eCook Meal
Sirloin & Fattoush Salad
with wholewheat couscous, sumac & fresh mint
Everything about this salad delights! From the sumac to the couscous twist, the crispy radish, juicy plum tomatoes and fresh cucumber – we just can’t get enough! Juicy sumac-basted sirloin with a bangin’ homemade dressing, it really doesn’t get better than this!
Serving guide
Choose your portion size.
FLUFFY COUSCOUS
Boil the kettle. Using a shallow bowl, submerge the couscous in 125ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and set aside to steam for 5-8 minutes until tender. Once cooked, season, toss through the Lemon zest, and fluff up with a fork.
POPPIN’ PUMPKIN
Place the pumpkin seeds in a pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion and set aside to cool.
GORGEOUS TOSS UP
Mix together ½ of the chopped mint, Lemon juice to taste, olive oil, and seasoning to make a dressing. In a salad bowl, add the diced tomato, sliced Cucumber, sliced radish, sliced spring onion, ½ of the sumac, and the cooked couscous. Toss together with the salad dressing (to taste).
SIZZLIN’ SIRLOIN
Place a pan over a medium-high heat with a drizzle of oil. Pat the sirloin dry with some paper towel. When the pan is hot, sear the steak fat-side down, for 3-5 minutes until crispy. Then, fry for 2-4 minutes per side, or until cooked to your preference (this time frame may depend on the thickness of the steak). During the final 1-2 minutes, baste with a knob of butter (optional) and the remaining Sumac. Remove from the pan on completion and allow to rest for 5 minutes before slicing. Lightly season the slices.
SIRLOIN & FATTOUSH DUO
Plate up a hearty spoonful of the gorgeous fattoush-style salad. Top with the Sumac-basted sirloin slices, side with the rinsed salad leaves, and sprinkle over the toasted pumpkin seeds and remaining mint. Serve with a Lemon wedge. Healthy & hearty!
FLUFFY COUSCOUS
Boil the kettle. Using a shallow bowl, submerge the couscous in 250ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and set aside to steam for 5-8 minutes until tender. Once cooked, season, toss through the Lemon zest, and fluff up with a fork.
POPPIN’ PUMPKIN
Place the pumpkin seeds in a pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion and set aside to cool.
GORGEOUS TOSS UP
Mix together ½ of the chopped mint, Lemon juice to taste, olive oil, and seasoning to make a dressing. In a salad bowl, add the diced tomato, sliced Cucumber, sliced radish, sliced spring onion, ½ of the sumac, and the cooked couscous. Toss together with the salad dressing (to taste).
SIZZLIN’ SIRLOIN
Place a pan over a medium-high heat with a drizzle of oil. Pat the sirloin dry with some paper towel. When the pan is hot, sear the steak fat-side down, for 3-5 minutes until crispy. Then, fry for 2-4 minutes per side, or until cooked to your preference (this time frame may depend on the thickness of the steak). During the final 1-2 minutes, baste with a knob of butter (optional) and the remaining Sumac. Remove from the pan on completion and allow to rest for 5 minutes before slicing. Lightly season the slices.
SIRLOIN & FATTOUSH DUO
Plate up a hearty spoonful of the gorgeous fattoush-style salad. Top with the Sumac-basted sirloin slices, side with the rinsed salad leaves, and sprinkle over the toasted pumpkin seeds and remaining mint. Serve with a Lemon wedge. Healthy & hearty!
FLUFFY COUSCOUS
Boil the kettle. Using a shallow bowl, submerge the couscous in 375ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and set aside to steam for 5-8 minutes until tender. Once cooked, season, toss through the Lemon zest, and fluff up with a fork.
POPPIN’ PUMPKIN
Place the pumpkin seeds in a pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion and set aside to cool.
GORGEOUS TOSS UP
Mix together ½ of the chopped mint, Lemon juice to taste, olive oil, and seasoning to make a dressing. In a salad bowl, add the diced tomato, sliced Cucumber, sliced radish, sliced spring onion, ½ of the sumac, and the cooked couscous. Toss together with the salad dressing (to taste).
SIZZLIN’ SIRLOIN
Place a pan over a medium-high heat with a drizzle of oil. Pat the sirloin dry with some paper towel. When the pan is hot, sear the steak fat-side down, for 3-5 minutes until crispy. Then, fry for 2-4 minutes per side, or until cooked to your preference (this time frame may depend on the thickness of the steak). During the final 1-2 minutes, baste with a knob of butter (optional) and the remaining Sumac. Remove from the pan on completion and allow to rest for 5 minutes before slicing. Lightly season the slices.
SIRLOIN & FATTOUSH DUO
Plate up a hearty spoonful of the gorgeous fattoush-style salad. Top with the Sumac-basted sirloin slices, side with the rinsed salad leaves, and sprinkle over the toasted pumpkin seeds and remaining mint. Serve with a Lemon wedge. Healthy & hearty!
FLUFFY COUSCOUS
Boil the kettle. Using a shallow bowl, submerge the couscous in 500ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and set aside to steam for 5-8 minutes until tender. Once cooked, season, toss through the Lemon zest, and fluff up with a fork.
POPPIN’ PUMPKIN
Place the pumpkin seeds in a pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion and set aside to cool.
GORGEOUS TOSS UP
Mix together ½ of the chopped mint, Lemon juice to taste, olive oil, and seasoning to make a dressing. In a salad bowl diced tomato, sliced Cucumber, sliced radish, sliced spring onion, ½ of the sumac, and the cooked couscous. Toss together with the salad dressing (to taste).
SIZZLIN’ SIRLOIN
Place a pan over a medium-high heat with a drizzle of oil. Pat the sirloin dry with some paper towel. When the pan is hot, sear the steak fat-side down, for 3-5 minutes until crispy. Then, fry for 2-4 minutes per side, or until cooked to your preference (this time frame may depend on the thickness of the steak). During the final 1-2 minutes, baste with a knob of butter (optional) and the remaining Sumac. Remove from the pan on completion and allow to rest for 5 minutes before slicing. Lightly season the slices.
SIRLOIN & FATTOUSH DUO
Plate up a hearty spoonful of the gorgeous fattoush-style salad. Top with the Sumac-basted sirloin slices, side with the rinsed salad leaves, and sprinkle over the toasted pumpkin seeds and remaining mint. Serve with a Lemon wedge. Healthy & hearty!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R337.11
for 4 servings · R84.28 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
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Radish needs 80 gRadish 150 g 150 g at R21.99 · 53% of packR11.73
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Fresh Mint needs 10 gFresh Mint 20 g 20 g at R14.99 · 50% of packR7.50
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
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Plum Tomatoes needs 2Whole Red Baby Plum Tomatoes in Tomato Juice 400 g R39.99 · whole pack (size can't be divided)R39.99
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Free-range Beef Sirloin needs 640 gHalaal Matured Thick-Cut Beef Sirloin Steak Avg 600 g 600 g at R153.99 · 1.07× packR164.26
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Sumac needs 20 mlSumac 50 g R41.99 · whole pack (size can't be divided)R41.99
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Pumpkin Seeds needs 40 gPumpkin Seeds 250 g 250 g at R89.99 · 16% of packR14.40
Not in the Woolies basket — source these elsewhere:
- Whole Wheat Couscous
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sirloin & Fattoush Salad?
The preparation time for Sirloin & Fattoush Salad with wholewheat couscous, sumac & fresh mint is between 15 and 30 minutes.
What is the total time required to make Sirloin & Fattoush Salad with wholewheat couscous, sumac & fresh mint?
The total time required to make Sirloin & Fattoush Salad with wholewheat couscous, sumac & fresh mint is between 20 and 40 minutes.
How many servings does Sirloin & Fattoush Salad provide?
4 servings
What are the main ingredients in Sirloin & Fattoush Salad?
Beef, Beef Sirloin, Cucumber, Fresh Mint, Lemon, Plum Tomato, Pumpkin Seeds, Radish, Salad Leaves, Spring Onion, Sumac, Whole Wheat Couscous
What is the nutritional information of Sirloin & Fattoush Salad?
Calories: 537, Carbs: 33 grams, Fat: grams, Protein: 43.6 grams, Sugar: 7.9 grams, Salt: 123 grams
How do I prepare Sirloin & Fattoush Salad?
SIZZLIN’ SIRLOIN: Place a pan over a medium-high heat with a drizzle of oil. Pat the sirloin dry with some paper towel. When the pan is hot, sear the steak fat-side down, for 3-5 minutes until crispy. Then, fry for 2-4 minutes per side, or until cooked to your preference (this time frame may depend on the thickness of the steak). During the final 1-2 minutes, baste with a knob of butter (optional) and the remaining sumac. Remove from the pan on completion and allow to rest for 5 minutes before slicing. Lightly season the slices. POPPIN’ PUMPKIN: Place the pumpkin seeds in a pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion and set aside to cool. GORGEOUS TOSS UP: Mix together ½ of the chopped mint, lemon juice to taste, olive oil, and seasoning to make a dressing. In a salad bowl, add the diced tomato, sliced cucumber, sliced radish, sliced spring onion, ½ of the sumac, and the cooked couscous. Toss together with the salad dressing (to taste). SIRLOIN & FATTOUSH DUO: Plate up a hearty spoonful of the gorgeous fattoush-style salad. Top with the sumac-basted sirloin slices, side with the rinsed salad leaves, and sprinkle over the toasted pumpkin seeds and remaining mint. Serve with a lemon wedge. Healthy & hearty! FLUFFY COUSCOUS: Boil the kettle. Using a shallow bowl, submerge the couscous in 250ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and set aside to steam for 5-8 minutes until tender. Once cooked, season, toss through the lemon zest, and fluff up with a fork.
What should be prepared from my kitchen to make Sirloin & Fattoush Salad?
Beef, Beef Sirloin, Cucumber, Fresh Mint, Lemon, Plum Tomato, Pumpkin Seeds, Radish, Salad Leaves, Spring Onion, Sumac, Whole Wheat Couscous
How many calories does Sirloin & Fattoush Salad have?
537 calories
How much fat content does Sirloin & Fattoush Salad have?
grams