Cause a stir at the dinner table with this colourful, crunchy, veggie-forward beef stir fry, infused with NOMU Oriental Express spices. Featuring silky onion, charred green beans, earthy spinach & crunchy carrot, these are coated in a carb-smart chilli sauce and elevated with lime juice. Served with herbaceous coriander on a bed of steaming jasmine rice for an express ticket to flavour town, Chef!
Serving guide
Choose your portion size.
RICE
Place the rice in a pot with 100ml [200ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
SEAR
Place a pan over high heat. Pat the Beef strips dry with paper towel. Lightly coat with cooking spray or oil (optional) and the NOMU rub. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
STIR-FRY
Return the pan to medium high-heat. Add the green beans, Onion, and lightly coat with cooking spray or oil (optional). Fry until starting to char, 5-6 minutes (shifting occasionally). Add the carrots, spinach, sweet chilli sauce, beef strips, a splash of water, and simmer until the spinach is wilted, 2-3 minutes. Remove from the heat, add a squeeze of lime juice (to taste) and season.
TIME TO EAT
Make a bed of the fluffy rice, top with sizzling Beef stir fry, and garnish with the coriander. Well done, Chef!
RICE
Place the rice in a pot with 100ml [200ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
SEAR
Place a pan over high heat. Pat the Beef strips dry with paper towel. Lightly coat with cooking spray or oil (optional) and the NOMU rub. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
STIR-FRY
Return the pan to medium high-heat. Add the green beans, Onion, and lightly coat with cooking spray or oil (optional). Fry until starting to char, 5-6 minutes (shifting occasionally). Add the carrots, spinach, sweet chilli sauce, beef strips, a splash of water, and simmer until the spinach is wilted, 2-3 minutes. Remove from the heat, add a squeeze of lime juice (to taste) and season.
TIME TO EAT
Make a bed of the fluffy rice, top with sizzling Beef stir fry, and garnish with the coriander. Well done, Chef!
RICE
Place the rice in a pot with 300ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
SEAR
Place a pan over high heat. Pat the Beef strips dry with paper towel. Lightly coat with cooking spray or oil (optional) and the NOMU rub. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). You may need to do this step in batches. Remove from the pan and season.
STIR-FRY
Return the pan to medium high-heat. Add the green beans, Onion, and lightly coat with cooking spray or oil (optional). Fry until starting to char, 7-8 minutes (shifting occasionally). Add the carrots, spinach, sweet chilli sauce, beef strips, a splash of water, and simmer until the spinach is wilted, 3-4 minutes. Remove from the heat, add a squeeze of lime juice (to taste) and season.
TIME TO EAT
Make a bed of the fluffy rice, top with sizzling Beef stir fry, and garnish with the coriander. Well done, Chef!
RICE
Place the rice in a pot with 300ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
SEAR
Place a pan over high heat. Pat the Beef strips dry with paper towel. Lightly coat with cooking spray or oil (optional) and the NOMU rub. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). You may need to do this step in batches. Remove from the pan and season.
STIR-FRY
Return the pan to medium high-heat. Add the green beans, Onion, and lightly coat with cooking spray or oil (optional). Fry until starting to char, 7-8 minutes (shifting occasionally). Add the carrots, spinach, sweet chilli sauce, beef strips, a splash of water, and simmer until the spinach is wilted, 3-4 minutes. Remove from the heat, add a squeeze of lime juice (to taste) and season.
TIME TO EAT
Make a bed of the fluffy rice, top with sizzling Beef stir fry, and garnish with the coriander. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R109.25
for 4 servings · R27.31 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Limes needs 2Chilli and Lime Salt 40 g R25.99 · whole pack (size can't be divided)R25.99
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Jasmine Rice needs 200 mlFully Cooked Coconut Jasmine Rice 250 g R43.99 · whole pack (size can't be divided)R43.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
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Julienne Carrots needs 300 gBulk Large Carrots 3 kg 3 kg at R49.99 · 10% of packR5.00
Not in the Woolies basket — source these elsewhere:
- NOMU Oriental Express
- Carb Smart Sweet Chilli Sauce
- Beef Strips
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sizzling Beef Stir Fry?
The preparation time for Sizzling Beef Stir Fry with fluffy rice is between 20 and 40 minutes.
What is the total time required to make Sizzling Beef Stir Fry with fluffy rice?
The total time required to make Sizzling Beef Stir Fry with fluffy rice is between 35 and 55 minutes.
How many servings does Sizzling Beef Stir Fry provide?
4 servings
What are the main ingredients in Sizzling Beef Stir Fry?
Beef, Beef Strips, Carb Smart Sweet Chilli Sauce, Fresh Coriander, Green Beans, Green Leaves, Jasmine Rice, Julienne Carrots, Lime, Limes, NOMU Oriental Express, Onion, Onions
What is the nutritional information of Sizzling Beef Stir Fry?
Calories: 496, Carbs: 65 grams, Fat: grams, Protein: 44.2 grams, Sugar: 11 grams, Salt: 698 grams
How do I prepare Sizzling Beef Stir Fry?
TIME TO EAT: Make a bed of the fluffy rice, top with sizzling beef stir fry, and garnish with the coriander. Well done, Chef! STIR-FRY: Return the pan to medium high-heat. Add the green beans, onion, and lightly coat with cooking spray or oil (optional). Fry until starting to char, 5-6 minutes (shifting occasionally). Add the carrots, spinach, sweet chilli sauce, beef strips, a splash of water, and simmer until the spinach is wilted, 2-3 minutes. Remove from the heat, add a squeeze of lime juice (to taste) and season. SEAR: Place a pan over high heat. Pat the beef strips dry with paper towel. Lightly coat with cooking spray or oil (optional) and the NOMU rub. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season. RICE: Place the rice in a pot with 100ml [200ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
What should be prepared from my kitchen to make Sizzling Beef Stir Fry?
Beef, Beef Strips, Carb Smart Sweet Chilli Sauce, Fresh Coriander, Green Beans, Green Leaves, Jasmine Rice, Julienne Carrots, Lime, Limes, NOMU Oriental Express, Onion, Onions
How many calories does Sizzling Beef Stir Fry have?
496 calories
How much fat content does Sizzling Beef Stir Fry have?
grams