We just know you will smash this one out of the park, Chef! Sourdough bread is smeared with a lemon juice-infused smashed avo topping and crumblings of creamy feta. Drizzle with a rich balsamic reduction, sprinkles of Old Stone Mill Everything Bagel Spice and a lovely lunch awaits.
Serving guide
Choose your portion size.
BEGIN THE BREAD
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
HAVO SOME AVO
Halve the Avocado/s and remove the pip/s. Scoop the avocado flesh into a bowl, add the lemon juice (to taste), mash with a fork, and season.
TA-DA!
Top the toast with the smashed avo and top with the Feta. Drizzle with balsamic reduction (to taste) and garnish with the bagel spice.
BEGIN THE BREAD
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
HAVO SOME AVO
Halve the Avocado/s and remove the pip/s. Scoop the avocado flesh into a bowl, add the lemon juice (to taste), mash with a fork, and season.
TA-DA!
Top the toast with the smashed avo and top with the Feta. Drizzle with balsamic reduction (to taste) and garnish with the bagel spice.
BEGIN THE BREAD
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
HAVO SOME AVO
Halve the avocados and remove the pips. Scoop the Avocado flesh into a bowl, add the lemon juice (to taste), mash with a fork, and season.
TA-DA!
Top the toast with the smashed avo and top with the Feta. Drizzle with balsamic reduction (to taste) and garnish with the bagel spice.
Sourdough Bread Slices - 6
Avocados - 3
Lemon Juice - 45ml
Danish-style Feta - 60g
Balsamic Reduction - 15ml
Old Stone Mill Everything Bagel Spice - 30ml
BEGIN THE BREAD
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
HAVO SOME AVO
Halve the avocados and remove the pips. Scoop the Avocado flesh into a bowl, add the lemon juice (to taste), mash with a fork, and season.
TA-DA!
Top the toast with the smashed avo and top with the Feta. Drizzle with balsamic reduction (to taste) and garnish with the bagel spice.
Sourdough Bread Slices - 8
Avocados - 4
Lemon Juice - 60ml
Danish-style Feta - 80g
Balsamic Reduction - 20ml
Old Stone Mill Everything Bagel Spice - 40ml
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R39.99
for 4 servings · R10.00 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Avocados needs 4Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
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Balsamic Reduction needs 20 mlPreserved Cranberry Balsamic Reduction 250 ml 250 ml at R79.99 · 8% of packR6.40
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Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R29.99 · 12% of packR3.60
Not in the Woolies basket — source these elsewhere:
- Old Stone Mill Everything Bagel Spice
- Sourdough Bread Slices
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Smashed Avo on Sourdough?
The preparation time for Smashed Avo on Sourdough with balsamic reduction is between 5 and 8 minutes.
What is the total time required to make Smashed Avo on Sourdough with balsamic reduction?
The total time required to make Smashed Avo on Sourdough with balsamic reduction is between 5 and 8 minutes.
How many servings does Smashed Avo on Sourdough provide?
4 servings
What are the main ingredients in Smashed Avo on Sourdough?
Avocado, Balsamic Reduction, Feta, Lemon Juice, Old Stone Mill Everything Bagel Spice, Sourdough Bread Slices
What is the nutritional information of Smashed Avo on Sourdough?
Calories: 767, Carbs: 87 grams, Fat: grams, Protein: 17.7 grams, Sugar: 8.8 grams, Salt: 1516 grams
How do I prepare Smashed Avo on Sourdough?
BEGIN THE BREAD: Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling. TA-DA!: Top the toast with the smashed avo and top with the feta. Drizzle with balsamic reduction (to taste) and garnish with the bagel spice. HAVO SOME AVO: Halve the avocado/s and remove the pip/s. Scoop the avocado flesh into a bowl, add the lemon juice (to taste), mash with a fork, and season.
What should be prepared from my kitchen to make Smashed Avo on Sourdough?
Avocado, Balsamic Reduction, Feta, Lemon Juice, Old Stone Mill Everything Bagel Spice, Sourdough Bread Slices
How many calories does Smashed Avo on Sourdough have?
767 calories
How much fat content does Smashed Avo on Sourdough have?
grams