eCook Meal
Smashed Beef Flatbread
with Danish-style feta & chimichurri
You’ve made meatballs plenty of times, but what about smashed meatballs fried in a pan attached to a pita flatbread, Chef? We show you a new culinary trick to get more done in less time, without compromising on flavour. Smashed beef meatballs are browned on a pita flatbread, then topped with a mountain of freshness – tangy tomato, pickled onion, green leaves, creamy feta & herbaceous parsley.
Serving guide
Choose your portion size.
MMMOROCCAN MEATBALLS
Place a pan over medium-high heat with a drizzle of oil. Smash two meatballs onto one side of each flatbread, sprinkle with NOMU Moroccan Rub, and season (to taste).
TWO-IN-ONE
When hot, place the flatbread meat-side down in the pan, sear the Beef until browned and cooked through, 3-4 minutes. Flip and toast until crisping up, 1-2 minutes. Remove from the pan.
DINNER IS DONE
Plate up the flatbread. Top the smashed flatbread with Tomato, green leaves, pickled onions and chimichurri. Crumble the feta over the top and finish with Parsley. Serve the flatbread, and enjoy dinner, Chef.
MMMOROCCAN MEATBALLS
Place a pan over medium-high heat with a drizzle of oil. Smash two meatballs onto one side of each flatbread, sprinkle with NOMU Moroccan Rub, and season (to taste).
TWO-IN-ONE
When hot, place the flatbread meat-side down in the pan, sear the Beef until browned and cooked through, 3-4 minutes. Flip and toast until crisping up, 1-2 minutes. Remove from the pan.
DINNER IS DONE
Plate up the flatbread. Top the smashed flatbread with Tomato, green leaves, pickled onions and chimichurri. Crumble the feta over the top and finish with Parsley. Serve the flatbread, and enjoy dinner, Chef.
MMMOROCCAN MEATBALLS
Place a pan over medium-high heat with a drizzle of oil. Smash two meatballs onto one side of each flatbread, sprinkle with NOMU Moroccan Rub, and season (to taste).
TWO-IN-ONE
When hot, place the flatbread meat-side down in the pan, sear the Beef until browned and cooked through, 3-4 minutes. Flip and toast until crisping up, 1-2 minutes. Remove from the pan and plate.
DINNER IS DONE
Plate up the flatbread. Top the smashed flatbread with Tomato, green leaves, pickled onions and chimichurri. Crumble the feta over the top and finish with Parsley. Serve the flatbread, and enjoy dinner, Chef.
MMMOROCCAN MEATBALLS
Place a pan over medium-high heat with a drizzle of oil. Smash two meatballs onto one side of each flatbread, sprinkle with NOMU Moroccan Rub, and season (to taste).
TWO-IN-ONE
When hot, place the flatbread meat-side down in the pan, sear the Beef until browned and cooked through, 3-4 minutes. Flip and toast until crisping up, 1-2 minutes. Remove from the pan and plate.
DINNER IS DONE
Plate up the flatbread. Top the smashed flatbread with Tomato, green leaves, pickled onions and chimichurri. Crumble the feta over the top and finish with Parsley. Serve the flatbread, and enjoy dinner, Chef.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R50.13
for 4 servings · R12.53 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Tomatoes needs 4Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Pickled Onions needs 120 gMild Pickled Onions 780 g 780 g at R69.99 · 15% of packR10.77
Not in the Woolies basket — source these elsewhere:
- NOMU Moroccan Rub
- Pesto Princess Chimichurri Sauce
- Pita Flatbreads
- Beef Meatballs
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Smashed Beef Flatbread?
The preparation time for Smashed Beef Flatbread with Danish-style feta & chimichurri is between 15 and 35 minutes.
What is the total time required to make Smashed Beef Flatbread with Danish-style feta & chimichurri?
The total time required to make Smashed Beef Flatbread with Danish-style feta & chimichurri is between 20 and 40 minutes.
How many servings does Smashed Beef Flatbread provide?
4 servings
What are the main ingredients in Smashed Beef Flatbread?
Beef Meatballs, Feta, Green Leaves, NOMU Moroccan Rub, Parsley, Pesto Princess Chimichurri Sauce, Pickled Onion, Pita Flatbreads, Tomato, Tomato/es
What is the nutritional information of Smashed Beef Flatbread?
Calories: 1068, Carbs: 83 grams, Fat: grams, Protein: 52.8 grams, Sugar: 10.9 grams, Salt: 1876 grams
How do I prepare Smashed Beef Flatbread?
DINNER IS DONE: Plate up the flatbread. Top the smashed flatbread with tomato, green leaves, pickled onions and chimichurri. Crumble the feta over the top and finish with parsley. Serve the flatbread, and enjoy dinner, Chef. TWO-IN-ONE: When hot, place the flatbread meat-side down in the pan, sear the beef until browned and cooked through, 3-4 minutes. Flip and toast until crisping up, 1-2 minutes. Remove from the pan. MMMOROCCAN MEATBALLS: Place a pan over medium-high heat with a drizzle of oil. Smash two meatballs onto one side of each flatbread, sprinkle with NOMU Moroccan Rub, and season (to taste).
What should be prepared from my kitchen to make Smashed Beef Flatbread?
Beef Meatballs, Feta, Green Leaves, NOMU Moroccan Rub, Parsley, Pesto Princess Chimichurri Sauce, Pickled Onion, Pita Flatbreads, Tomato, Tomato/es
How many calories does Smashed Beef Flatbread have?
1068 calories
How much fat content does Smashed Beef Flatbread have?
grams