eCook Meal
Smashed Chickpea Open Sandwich
with coriander & chilli flakes
Let’s smash lunch out of the park, Chef! A crispy slice of toast, topped with a smashed chickpea & cucumber smear, kicked up a notch with a soy-dijon sauce. Finished with fresh coriander and dried chilli flakes.
Serving guide
Choose your portion size.
TIME FOR A TOAST
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
SOME PREP
In a bowl, combine the Chickpeas, the cream cheese, and the soy dijon (to taste). Mash with a fork. Mix in the cucumber and season.
LUNCH IS READY
Smear the chickpea mixture over the bread. Top with the Dill and scatter over the chilli flakes (to taste). Enjoy!
TIME FOR A TOAST
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
SOME PREP
In a bowl, combine the Chickpeas, the cream cheese, and the soy dijon (to taste). Mash with a fork. Mix in the cucumber and season.
LUNCH IS READY
Smear the chickpea mixture over the bread. Top with the Dill and scatter over the chilli flakes (to taste). Enjoy!
TIME FOR A TOAST
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
SOME PREP
In a bowl, combine the Chickpeas, the cream cheese, and the soy dijon (to taste). Mash with a fork. Mix in the cucumber and season.
LUNCH IS READY
Smear the chickpea mixture over the bread. Top with the Dill and scatter over the chilli flakes (to taste). Enjoy!
TIME FOR A TOAST
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
SOME PREP
In a bowl, combine the Chickpeas, the cream cheese, and the soy dijon (to taste). Mash with a fork. Mix in the cucumber and season.
LUNCH IS READY
Smear the chickpea mixture over the bread. Top with the Dill and scatter over the chilli flakes (to taste). Enjoy!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R70.74
for 4 servings · R17.68 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Cream Cheese needs 320 mlMULTIGRAIN WAVES™ Chilli Cream Cheese Nibbles 30 g R17.99 · whole pack (size can't be divided)R17.99
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Fresh Dill needs 10 gMild Dill Gherkins 780 g 780 g at R63.99 · 1% of packR0.82
-
Chickpeas needs 480 gChickpeas in Brine 400 g 400 g at R28.99 · 1.20× packR34.79
-
Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
Not in the Woolies basket — source these elsewhere:
- Dried Chilli Flakes
- Soy Dijon
- Sourdough Rye Bread - 8 slices
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Smashed Chickpea Open Sandwich?
The preparation time for Smashed Chickpea Open Sandwich with coriander & chilli flakes is between 10 and 12 minutes.
What is the total time required to make Smashed Chickpea Open Sandwich with coriander & chilli flakes?
The total time required to make Smashed Chickpea Open Sandwich with coriander & chilli flakes is between 10 and 12 minutes.
How many servings does Smashed Chickpea Open Sandwich provide?
4 servings
What are the main ingredients in Smashed Chickpea Open Sandwich?
Chickpeas, Cream Cheese, Cucumber, Dill, Dried Chilli Flakes, Sourdough Rye Bread, Soy Dijon
What is the nutritional information of Smashed Chickpea Open Sandwich?
Calories: 749, Carbs: 86 grams, Fat: grams, Protein: 29.2 grams, Sugar: 8.6 grams, Salt: 1166.3 grams
How do I prepare Smashed Chickpea Open Sandwich?
TIME FOR A TOAST: Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling. LUNCH IS READY: Smear the chickpea mixture over the bread. Top with the dill and scatter over the chilli flakes (to taste). Enjoy! SOME PREP: In a bowl, combine the chickpeas, the cream cheese, and the soy dijon (to taste). Mash with a fork. Mix in the cucumber and season.
What should be prepared from my kitchen to make Smashed Chickpea Open Sandwich?
Chickpeas, Cream Cheese, Cucumber, Dill, Dried Chilli Flakes, Sourdough Rye Bread, Soy Dijon
How many calories does Smashed Chickpea Open Sandwich have?
749 calories
How much fat content does Smashed Chickpea Open Sandwich have?
grams