Inside a warm tortilla is a nourishing mixture of mustard-mayo coated chickpeas, smashed to a creamy consistency. Complemented by briny gherkins, tangy sun-dried tomato & crisp greens. What time is it, Chef? It’s lekker-lunch-o’clock, of course!
Serving guide
Choose your portion size.
HEAT THE TORTILLA
Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
SMASH, ADD & SEASON
In a bowl, add the Chickpeas and mustard-mayo. Smash with a fork until the desired consistency. Add in the spring onion, gherkins and sun-dried tomatoes. Season and set aside.
IT'S A WRAP!
Place the smashed chickpea mix on the tortilla, and add the shredded lettuce. Wrap and enjoy!
HEAT THE TORTILLA
Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
SMASH, ADD & SEASON
In a bowl, add the Chickpeas and mustard-mayo. Smash with a fork until the desired consistency. Add in the spring onion, gherkins and sun-dried tomatoes. Season and set aside.
IT'S A WRAP!
Place the smashed chickpea mix on the tortilla, and add the shredded lettuce. Wrap and enjoy!
HEAT THE TORTILLA
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
SMASH, ADD & SEASON
In a bowl, add the Chickpeas and mustard-mayo. Smash with a fork until the desired consistency. Add in the spring onion, gherkins and sun-dried tomatoes. Season and set aside.
IT'S A WRAP!
Place the smashed chickpea mix on the tortilla, and add the shredded lettuce. Wrap and enjoy!
HEAT THE TORTILLA
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
SMASH, ADD & SEASON
In a bowl, add the Chickpeas and mustard-mayo. Smash with a fork until the desired consistency. Add in the spring onion, gherkins and sun-dried tomatoes. Season and set aside.
IT'S A WRAP!
Place the smashed chickpea mix on the tortilla, and add the shredded lettuce. Wrap and enjoy!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R128.06
for 4 servings · R32.02 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Mustard Mayo needs 160 mlCorned Beef & Mustard Mayo Sandwich on Brown Bread R67.99 · whole pack (size can't be divided)R67.99
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Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R49.99 · 5% of packR2.67
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Gherkins needs 80 gWhole Sweet and Sour Gherkins 780 g 780 g at R65.99 · 10% of packR6.77
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Chickpeas needs 480 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 80% of packR34.39
Not in the Woolies basket — source these elsewhere:
- Wheat Flour Tortillas
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Smashed Chickpea Wrap?
The preparation time for Smashed Chickpea Wrap with gherkins & sun-dried tomatoes is between 8 and 10 minutes.
What is the total time required to make Smashed Chickpea Wrap with gherkins & sun-dried tomatoes?
The total time required to make Smashed Chickpea Wrap with gherkins & sun-dried tomatoes is between 8 and 10 minutes.
How many servings does Smashed Chickpea Wrap provide?
4 servings
What are the main ingredients in Smashed Chickpea Wrap?
Chickpeas, Gherkins, Green Leaves, Mustard Mayo, Spring Onion, Spring Onions, Sun-dried Tomatoes, Wheat Flour Tortilla/s, Wheat Flour Tortillas
What is the nutritional information of Smashed Chickpea Wrap?
Calories: 313, Carbs: 51 grams, Fat: grams, Protein: 14.2 grams, Sugar: 9.6 grams, Salt: 420 grams
How do I prepare Smashed Chickpea Wrap?
IT'S A WRAP!: Place the smashed chickpea mix on the tortilla, and add the shredded lettuce. Wrap and enjoy! SMASH, ADD & SEASON: In a bowl, add the chickpeas and mustard-mayo. Smash with a fork until the desired consistency. Add in the spring onion, gherkins and sun-dried tomatoes. Season and set aside. HEAT THE TORTILLA: Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
What should be prepared from my kitchen to make Smashed Chickpea Wrap?
Chickpeas, Gherkins, Green Leaves, Mustard Mayo, Spring Onion, Spring Onions, Sun-dried Tomatoes, Wheat Flour Tortilla/s, Wheat Flour Tortillas
How many calories does Smashed Chickpea Wrap have?
313 calories
How much fat content does Smashed Chickpea Wrap have?
grams