eCook Meal
Smashed Edamame & Pea Pita Pockets
with tahini & fresh parsley
Your colleagues will be green with envy when you proudly savour this gorgeous lunch at work. A creamy, tahini-infused, smashed edamame bean & pea mixture fills warm pita pockets. Adorned with strands of pickled onion and little dots of bright green parsley.
Serving guide
Choose your portion size.
CREAMY BEANS & PEAS
In a bowl, combine the edamame beans, the peas, the crème fraîche, the Tahini (to taste) and seasoning. When mixing, smash up the beans and peas until a chunky consistency.
TOASTY PITA
Heat the pita bread in a microwave until softened, 15 seconds. Once it has cooled slightly, cut in half and gently open the pockets.
WHAT A LOVELY LUNCH
When the pita is done, fill the pockets with the smashed edamame and Pea mixture. Top with the pickled onions, the salad sprinkle and the Parsley.
CREAMY BEANS & PEAS
In a bowl, combine the edamame beans, the peas, the crème fraîche, the Tahini (to taste) and seasoning. When mixing, smash up the beans and peas until a chunky consistency.
TOASTY PITA
Heat the pita bread in a microwave until softened, 15 seconds. Once it has cooled slightly, cut in half and gently open the pockets.
WHAT A LOVELY LUNCH
When the pita is done, fill the pockets with the smashed edamame and Pea mixture. Top with the pickled onions, the salad sprinkle and the Parsley.
CREAMY BEANS & PEAS
In a bowl, combine the edamame beans, the peas, the crème fraîche, the Tahini (to taste) and seasoning. When mixing, smash up the beans and peas until a chunky consistency.
TOASTY PITA
Heat the pita bread in a microwave until softened, 15 seconds. Once it has cooled slightly, cut in half and gently open the pockets.
WHAT A LOVELY LUNCH
When the pita is done, fill the pockets with the smashed edamame and Pea mixture. Top with the pickled onions, the salad sprinkle and the Parsley.
CREAMY BEANS & PEAS
In a bowl, combine the edamame beans, the peas, the crème fraîche, the Tahini (to taste) and seasoning. When mixing, smash up the beans and peas until a chunky consistency.
TOASTY PITA
Heat the pita bread in a microwave until softened, 15 seconds. Once it has cooled slightly, cut in half and gently open the pockets.
WHAT A LOVELY LUNCH
When the pita is done, fill the pockets with the smashed edamame and Pea mixture. Top with the pickled onions, the salad sprinkle and the Parsley.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R162.61
for 4 servings · R40.65 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Crème Fraîche needs 200 mlSour Cream 250 ml 250 ml at R38.99 · 80% of packR31.19
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Pickled Onions needs 80 gMild Pickled Onions 780 g 780 g at R69.99 · 10% of packR7.18
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Tahini needs 20 mlGreen Tahini Dressing 100 g R29.99 · whole pack (size can't be divided)R29.99
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Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
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Edamame Beans needs 200 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 40% of packR36.00
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Pita Breads needs 4Wholewheat Pita Breads 6 pk R42.99 · whole pack (size can't be divided)R42.99
Not in the Woolies basket — source these elsewhere:
- Old Stone Mill Salad Sprinkle Spice
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Smashed Edamame & Pea Pita Pockets?
The preparation time for Smashed Edamame & Pea Pita Pockets with tahini & fresh parsley is between 5 and 8 minutes.
What is the total time required to make Smashed Edamame & Pea Pita Pockets with tahini & fresh parsley?
The total time required to make Smashed Edamame & Pea Pita Pockets with tahini & fresh parsley is between 8 and 10 minutes.
How many servings does Smashed Edamame & Pea Pita Pockets provide?
4 servings
What are the main ingredients in Smashed Edamame & Pea Pita Pockets?
Creme Fraiche, Edamame Beans, Old Stone Mill Salad Sprinkle Spice, Parsley, Pea, Pickled Onion, Pita Bread, Tahini
What is the nutritional information of Smashed Edamame & Pea Pita Pockets?
Calories: 589, Carbs: 69 grams, Fat: grams, Protein: 18.2 grams, Sugar: 8.3 grams, Salt: 744 grams
How do I prepare Smashed Edamame & Pea Pita Pockets?
CREAMY BEANS & PEAS: In a bowl, combine the edamame beans, the peas, the crème fraîche, the tahini (to taste) and seasoning. When mixing, smash up the beans and peas until a chunky consistency. WHAT A LOVELY LUNCH: When the pita is done, fill the pockets with the smashed edamame and pea mixture. Top with the pickled onions, the salad sprinkle and the parsley. TOASTY PITA: Heat the pita bread in a microwave until softened, 15 seconds. Once it has cooled slightly, cut in half and gently open the pockets.
What should be prepared from my kitchen to make Smashed Edamame & Pea Pita Pockets?
Creme Fraiche, Edamame Beans, Old Stone Mill Salad Sprinkle Spice, Parsley, Pea, Pickled Onion, Pita Bread, Tahini
How many calories does Smashed Edamame & Pea Pita Pockets have?
589 calories
How much fat content does Smashed Edamame & Pea Pita Pockets have?
grams