eCook Meal
Smoked Trout Open Sandwich
with cream cheese & capers
Tired of tired-looking canteen sandwiches? Then stop leaving lunch to chance and start spoiling yourself with a freshly made trout sandwich, layered with cream cheese, pickled onions, briny capers & fresh dill. This will all be beautifully displayed on a warm slice of sourdough bread.
Serving guide
Choose your portion size.
START WITH SOURDOUGH
Heat the bread in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
YUM X YUM
Smear the bread slices with the cream cheese. Top with the green leaves and the trout ribbons. Scatter over the pickled onions and the Capers. Garnish with the dill. Great work, Chef!
START WITH SOURDOUGH
Heat the bread in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
YUM X YUM
Smear the bread slices with the cream cheese. Top with the green leaves and the trout ribbons. Scatter over the pickled onions and the Capers. Garnish with the dill. Great work, Chef!
START WITH SOURDOUGH
Heat the bread in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
YUM X YUM
Smear the bread slices with the cream cheese. Top with the green leaves and the trout ribbons. Scatter over the pickled onions and the Capers. Garnish with the dill. Great work, Chef!
START WITH SOURDOUGH
Heat the bread in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
YUM X YUM
Smear the bread slices with the cream cheese. Top with the green leaves and the trout ribbons. Scatter over the pickled onions and the Capers. Garnish with the dill. Great work, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R150.25
for 4 servings · R37.56 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Pickled Onions needs 80 gMild Pickled Onions 780 g 780 g at R69.99 · 10% of packR7.18
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Cream Cheese needs 160 mlMULTIGRAIN WAVES™ Chilli Cream Cheese Nibbles 30 g R17.99 · whole pack (size can't be divided)R17.99
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Smoked Trout Ribbons needs 4 packsOak Smoked Trout Ribbons 50 g R69.99 · whole pack (size can't be divided)R69.99
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Green Leaves needs 40 gWhole Spinach 350 g 350 g at R19.99 · 11% of packR2.28
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Sourdough Bread - 8 slicesEveryday Sourdough Bread R32.99 · whole pack (size can't be divided)R32.99
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Fresh Dill needs 10 gMild Dill Gherkins 780 g 780 g at R63.99 · 1% of packR0.82
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Capers needs 40 gNon-Pareilles Caper Berries in Vinegar 200 g 200 g at R94.99 · 20% of packR19.00
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Smoked Trout Open Sandwich?
The preparation time for Smoked Trout Open Sandwich with cream cheese & capers is between 10 and 15 minutes.
What is the total time required to make Smoked Trout Open Sandwich with cream cheese & capers?
The total time required to make Smoked Trout Open Sandwich with cream cheese & capers is between 10 and 15 minutes.
How many servings does Smoked Trout Open Sandwich provide?
4 servings
What are the main ingredients in Smoked Trout Open Sandwich?
Capers, Cream Cheese, Dill, Fish, Green Leaves, Pickled Onion, Smoked Trout Ribbons, Sourdough Bread
What is the nutritional information of Smoked Trout Open Sandwich?
Calories: 483, Carbs: 67 grams, Fat: grams, Protein: 23.7 grams, Sugar: 4.8 grams, Salt: 1950 grams
How do I prepare Smoked Trout Open Sandwich?
START WITH SOURDOUGH: Heat the bread in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling. YUM X YUM: Smear the bread slices with the cream cheese. Top with the green leaves and the trout ribbons. Scatter over the pickled onions and the capers. Garnish with the dill. Great work, Chef!
What should be prepared from my kitchen to make Smoked Trout Open Sandwich?
Capers, Cream Cheese, Dill, Fish, Green Leaves, Pickled Onion, Smoked Trout Ribbons, Sourdough Bread
How many calories does Smoked Trout Open Sandwich have?
483 calories
How much fat content does Smoked Trout Open Sandwich have?
grams