eCook Meal
Spicy Asian BBQ Beef Salad & Fries
with avocado, pickled ginger & spring onion
Asian BBQ sauce-covered beef strips are dished up on a salad medley made from fresh greens, charred corn and carrot ribbons. This is topped with pickled ginger, coriander & spring onion. Sided with crispy thick-cut fries.
Serving guide
Choose your portion size.
FIRST? THE FRIES
Preheat the oven to 200°C. Spread the Potato fries on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
A IS FOR AVO
Halve the Avocado and set aside half for another meal. Peel the skin off, keeping the flesh intact. Dice the avocado and season.
MAKE SOME MIELIES
Place a pan over high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
BBQ Beef
Return the pan to medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, add the beef strips and the grated Garlic, and fry until browned, 1-2 minutes (shifting occasionally). Remove from the heat and toss through the BBQ sauce.
ALL TOGETHER NOW
In a bowl, combine the diced avo, the rinsed green leaves, the Carrot ribbons, the charred corn, a drizzle of olive oil, and seasoning.
GRAB A FORK
Plate up the Potato fries. Side with the fresh salad topped with the BBQ beef. Sprinkle over the chopped pickled ginger, the picked coriander, and the sliced spring onion. Delish, Chef!
FIRST? THE FRIES
Preheat the oven to 200°C. Spread the Potato fries on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
A IS FOR AVO
Halve the Avocado and remove the pip. Peel the skin off, keeping the flesh intact. Dice the avocado and season.
MAKE SOME MIELIES
Place a pan over high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
BBQ Beef
Return the pan to medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, add the beef strips and the grated Garlic, and fry until browned, 1-2 minutes (shifting occasionally). Remove from the heat and toss through the BBQ sauce.
ALL TOGETHER NOW
In a bowl, combine the diced avo, the rinsed green leaves, the Carrot ribbons, the charred corn, a drizzle of olive oil, and seasoning.
GRAB A FORK
Plate up the Potato fries. Side with the fresh salad topped with the BBQ beef. Sprinkle over the chopped pickled ginger, the picked coriander, and the sliced spring onion. Delish, Chef!
FIRST? THE FRIES
Preheat the oven to 200°C. Spread the Potato fries on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).
A IS FOR AVO
Halve the avocados and set aside one of the halves for another meal. Peel the skin off, keeping the flesh intact. Dice the Avocado and season.
MAKE SOME MIELIES
Place a pan over high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
BBQ Beef
Return the pan to medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, add the beef strips and the grated Garlic, and fry until browned, 1-2 minutes (shifting occasionally). Remove from the heat and toss through the BBQ sauce.
ALL TOGETHER NOW
In a bowl, combine the diced avo, the rinsed green leaves, the Carrot ribbons, the charred corn, a drizzle of olive oil, and seasoning.
GRAB A FORK
Plate up the Potato fries. Side with the fresh salad topped with the BBQ beef. Sprinkle over the chopped pickled ginger, the picked coriander, and the sliced spring onion. Delish, Chef!
FIRST? THE FRIES
Preheat the oven to 200°C. Spread the Potato fries on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).
A IS FOR AVO
Halve the avocados and remove the pips. Peel the skin off, keeping the flesh intact. Dice the Avocado and season.
MAKE SOME MIELIES
Place a pan over high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
BBQ Beef
Return the pan to medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, add the beef strips and the grated Garlic, and fry until browned, 1-2 minutes (shifting occasionally). Remove from the heat and toss through the BBQ sauce.
ALL TOGETHER NOW
In a bowl, combine the diced avo, the rinsed green leaves, the Carrot ribbons, the charred corn, a drizzle of olive oil, and seasoning.
GRAB A FORK
Plate up the Potato fries. Side with the fresh salad topped with the BBQ beef. Sprinkle over the chopped pickled ginger, the picked coriander, and the sliced spring onion. Delish, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R83.35
for 4 servings · R20.84 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
-
Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R45.00 · 8% of packR3.60
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
Not in the Woolies basket — source these elsewhere:
- Asian BBQ Sauce
- Pickled Ginger
- Free-range Beef Schnitzel (without crumb)
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Spicy Asian BBQ Beef Salad & Fries?
The preparation time for Spicy Asian BBQ Beef Salad & Fries with avocado, pickled ginger & spring onion is between 20 and 40 minutes.
What is the total time required to make Spicy Asian BBQ Beef Salad & Fries with avocado, pickled ginger & spring onion?
The total time required to make Spicy Asian BBQ Beef Salad & Fries with avocado, pickled ginger & spring onion is between 40 and 55 minutes.
How many servings does Spicy Asian BBQ Beef Salad & Fries provide?
4 servings
What are the main ingredients in Spicy Asian BBQ Beef Salad & Fries?
Asian BBQ Sauce, Avocado, Beef, Beef Schnitzel (without crumb), Carrot, Corn, Fresh Coriander, Garlic, Green Leaves, Pickled Ginger, Potato, Spring Onion
What is the nutritional information of Spicy Asian BBQ Beef Salad & Fries?
Calories: 788, Carbs: 94 grams, Fat: grams, Protein: 47.9 grams, Sugar: 29.1 grams, Salt: 355 grams
How do I prepare Spicy Asian BBQ Beef Salad & Fries?
FIRST? THE FRIES: Preheat the oven to 200°C. Spread the potato fries on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). MAKE SOME MIELIES: Place a pan over high heat with a drizzle of oil. When hot, fry the corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. ALL TOGETHER NOW: In a bowl, combine the diced avo, the rinsed green leaves, the carrot ribbons, the charred corn, a drizzle of olive oil, and seasoning. BBQ BEEF: Return the pan to medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, add the beef strips and the grated garlic, and fry until browned, 1-2 minutes (shifting occasionally). Remove from the heat and toss through the BBQ sauce. A IS FOR AVO: Halve the avocado and remove the pip. Peel the skin off, keeping the flesh intact. Dice the avocado and season. GRAB A FORK: Plate up the potato fries. Side with the fresh salad topped with the BBQ beef. Sprinkle over the chopped pickled ginger, the picked coriander, and the sliced spring onion. Delish, Chef!
What should be prepared from my kitchen to make Spicy Asian BBQ Beef Salad & Fries?
Asian BBQ Sauce, Avocado, Beef, Beef Schnitzel (without crumb), Carrot, Corn, Fresh Coriander, Garlic, Green Leaves, Pickled Ginger, Potato, Spring Onion
How many calories does Spicy Asian BBQ Beef Salad & Fries have?
788 calories
How much fat content does Spicy Asian BBQ Beef Salad & Fries have?
grams