eCook Meal
Spicy Chicken Wings
with roasted carrot & corn
A Mexican food fiesta! One tray holds a plethora of tasty bits and pieces; chicken wings, carrots, and corn are all coated in a NOMU Mexican Spice Blend and perfectly roasted until golden and crisp. It is served alongside lemony avocado salsa for some zing and freshness. So easy, so tasty!
Serving guide
Choose your portion size.
SPICY ROAST
Preheat the oven to 200°C. Pat the Chicken wings dry with paper towel. Spread out on a roasting tray along with the carrot wedges. Coat in oil, ¾ of the NOMU spice blend, and seasoning. Roast in the hot oven until golden, 30-35 minutes.
PREP & SALSA
Coat the Corn with the remaining NOMU spice blend, a drizzle of oil, and seasoning. Set aside. Halve the Avocado and set aside the half with the pip for another meal. Scoop out the avocado flesh from the remaining half and roughly dice. Place in a bowl along with the diced tomato, the diced onion (to taste), ½ the chopped coriander, seasoning, and the lemon juice (to taste). Mix until fully combined.
GOLDEN Corn
When the roast has been in for 5-10 minutes, give the tray a shift. Scatter the Corn over the tray and roast for the remaining time. The veggies should be crisp and the Chicken should be cooked through and golden.
FOOD FIESTA!
Load a plate with the roasted Carrot wedges, the Chicken wings, and the corn. Serve alongside the Avocado salsa and garnish with the remaining coriander. Wow, Chef!
SPICY ROAST
Preheat the oven to 200°C. Pat the Chicken wings dry with paper towel. Spread out on a roasting tray along with the carrot wedges. Coat in oil, ¾ of the NOMU spice blend, and seasoning. Roast in the hot oven until golden, 30-35 minutes.
PREP & SALSA
Coat the Corn with the remaining NOMU spice blend, a drizzle of oil, and seasoning. Set aside. Halve the Avocado and remove the pip. Scoop out the avocado flesh and roughly dice. Place in a bowl along with the diced tomato, the diced onion (to taste), ½ the chopped coriander, seasoning, and the lemon juice (to taste). Mix until fully combined.
GOLDEN Corn
When the roast has been in for 5-10 minutes, give the tray a shift. Scatter the Corn over the tray and roast for the remaining time. The veggies should be crisp and the Chicken should be cooked through and golden.
FOOD FIESTA!
Load a plate with the roasted Carrot wedges, the Chicken wings, and the corn. Serve alongside the Avocado salsa and garnish with the remaining coriander. Wow, Chef!
SPICY ROAST
Preheat the oven to 200°C. Pat the Chicken wings dry with paper towel. Spread out on a roasting tray along with the carrot wedges. Coat in oil, ¾ of the NOMU spice blend, and seasoning. Roast in the hot oven until golden, 35-40 minutes.
PREP & SALSA
Coat the Corn with the remaining NOMU spice blend, a drizzle of oil, and seasoning. Set aside. Halve the avocados and set aside one of the halves with the pip for another meal. Scoop out the Avocado flesh from the remaining halves and roughly dice. Place in a bowl along with the diced tomato, the diced onion (to taste), ½ the chopped coriander, seasoning, and the lemon juice (to taste). Mix until fully combined.
GOLDEN Corn
When the roast has been in for 10-15 minutes, give the tray a shift. Scatter the Corn over the tray and roast for the remaining time. The veggies should be crisp and the Chicken should be cooked through and golden.
FOOD FIESTA!
Load a plate with the roasted Carrot wedges, the Chicken wings, and the corn. Serve alongside the Avocado salsa and garnish with the remaining coriander. Wow, Chef!
SPICY ROAST
Preheat the oven to 200°C. Pat the Chicken wings dry with paper towel. Spread out on a roasting tray along with the carrot wedges. Coat in oil, ¾ of the NOMU spice blend, and seasoning. Roast in the hot oven until golden, 35-40 minutes.
PREP & SALSA
Coat the Corn with the remaining NOMU spice blend, a drizzle of oil, and seasoning. Set aside. Halve the avocados and remove the pips. Scoop out the Avocado flesh and roughly dice. Place in a bowl along with the diced tomato, the diced onion (to taste), ½ the chopped coriander, seasoning, and the lemon juice (to taste). Mix until fully combined.
GOLDEN Corn
When the roast has been in for 10-15 minutes, give the tray a shift. Scatter the Corn over the tray and roast for the remaining time. The veggies should be crisp and the Chicken should be cooked through and golden.
FOOD FIESTA!
Load a plate with the roasted Carrot wedges, the Chicken wings, and the corn. Serve alongside the Avocado salsa and garnish with the remaining coriander. Wow, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R91.97
for 4 servings · R22.99 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R45.00 · 16% of packR7.20
-
Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
-
Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
-
Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R29.99 · 12% of packR3.60
-
Onion needs 1Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Free-range Chicken Wings needs 32Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
-
Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
-
Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
Not in the Woolies basket — source these elsewhere:
- NOMU Mexican Spice Blend
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Spicy Chicken Wings?
The preparation time for Spicy Chicken Wings with roasted carrot & corn is between 20 and 35 minutes.
What is the total time required to make Spicy Chicken Wings with roasted carrot & corn?
The total time required to make Spicy Chicken Wings with roasted carrot & corn is between 45 and 60 minutes.
How many servings does Spicy Chicken Wings provide?
4 servings
What are the main ingredients in Spicy Chicken Wings?
Avocado, Carrot, Chicken, Corn, Free-range Chicken Wings, Fresh Coriander, Lemon Juice, NOMU Mexican Spice Blend, Onion, Tomato
What is the nutritional information of Spicy Chicken Wings?
Calories: 1018, Carbs: 56 grams, Fat: grams, Protein: 69 grams, Sugar: 21.6 grams, Salt: 590 grams
How do I prepare Spicy Chicken Wings?
FOOD FIESTA!: Load a plate with the roasted carrot wedges, the chicken wings, and the corn. Serve alongside the avocado salsa and garnish with the remaining coriander. Wow, Chef! GOLDEN CORN: When the roast has been in for 5-10 minutes, give the tray a shift. Scatter the corn over the tray and roast for the remaining time. The veggies should be crisp and the chicken should be cooked through and golden. SPICY ROAST: Preheat the oven to 200°C. Pat the chicken wings dry with paper towel. Spread out on a roasting tray along with the carrot wedges. Coat in oil, ¾ of the NOMU spice blend, and seasoning. Roast in the hot oven until golden, 30-35 minutes. PREP & SALSA: Coat the corn with the remaining NOMU spice blend, a drizzle of oil, and seasoning. Set aside. Halve the avocado and remove the pip. Scoop out the avocado flesh and roughly dice. Place in a bowl along with the diced tomato, the diced onion (to taste), ½ the chopped coriander, seasoning, and the lemon juice (to taste). Mix until fully combined.
What should be prepared from my kitchen to make Spicy Chicken Wings?
Avocado, Carrot, Chicken, Corn, Free-range Chicken Wings, Fresh Coriander, Lemon Juice, NOMU Mexican Spice Blend, Onion, Tomato
How many calories does Spicy Chicken Wings have?
1018 calories
How much fat content does Spicy Chicken Wings have?
grams