eCook Meal
Sticky Apricot Chicken Wings
with coriander & sesame seed baby potatoes
The crispiest chicken wings are basted in a sticky soy sauce & apricot glaze. They are served alongside boiled baby potatoes coated in black sesame seeds. A pea salad is the final flourish for this incredibly quick & tasty dish!
Serving guide
Choose your portion size.
MARINATE & PREP
Pat the Chicken wings dry with paper towel. Place in a bowl and toss with the sticky marinade, the grated garlic, the NOMU rub, and a splash of water. Halve the Avocado and set aside the half containing the pip for another meal. Scoop out the avocado flesh and roughly dice. Place in a salad bowl and squeeze over some lemon juice.
TASTY ‘TATOES
Place the halved baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and add ½ the chopped coriander, ½ the sesame seeds, a drizzle of olive oil or knob of butter, and seasoning. Pop on the lid, and shake the pot until the potatoes are coated in the butter or oil.
BEANS & GREENS
Boil the kettle. Submerge the peas in salted boiling water until plumped up, 3-4 minutes. Drain and place in the bowl with the avo. Just before serving, add the rinsed green leaves, a drizzle of olive oil, and seasoning. Toss until combined.
WING IT
Place a pan over medium heat with a drizzle of oil. When hot, add the Chicken wings (reserving the excess marinade in the bowl) and fry until cooked through and crisping up, 6-8 minutes (shifting occasionally). In the final 2-4 minutes, baste the wings with the reserved sticky apricot sauce.
‘NCA!
Plate up the baby potatoes. Side with the Pea & avo salad and the sticky apricot wings. Sprinkle over the remaining coriander & sesame seeds. Wonderful work, Chef!
MARINATE & PREP
Pat the Chicken wings dry with paper towel. Place in a bowl and toss with the sticky marinade, the grated garlic, the NOMU rub, and a splash of water. Halve the Avocado and remove the pip. Scoop out the avocado flesh and roughly dice. Place in a salad bowl and squeeze over some lemon juice.
TASTY ‘TATOES
Place the halved baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and add ½ the chopped coriander, ½ the sesame seeds, a drizzle of olive oil or knob of butter, and seasoning. Pop on the lid, and shake the pot until the potatoes are coated in the butter or oil.
BEANS & GREENS
Boil the kettle. Submerge the peas in salted boiling water until plumped up, 3-4 minutes. Drain and place in the bowl with the avo. Just before serving, add the rinsed green leaves, a drizzle of olive oil, and seasoning. Toss until combined.
WING IT
Place a pan over medium heat with a drizzle of oil. When hot, add the Chicken wings (reserving the excess marinade in the bowl) and fry until cooked through and crisping up, 6-8 minutes (shifting occasionally). In the final 2-4 minutes, baste the wings with the reserved sticky apricot sauce.
‘NCA!
Plate up the baby potatoes. Side with the Pea & avo salad and the sticky apricot wings. Sprinkle over the remaining coriander & sesame seeds. Wonderful work, Chef!
MARINATE & PREP
Pat the Chicken wings dry with paper towel. Place in a bowl and toss with the sticky marinade, the grated garlic, the NOMU rub, and a splash of water. Halve the avocados and set aside one of the halves containing the pip for another meal. Scoop out the Avocado flesh and roughly dice. Place in a salad bowl and squeeze over some lemon juice.
TASTY ‘TATOES
Place the halved baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and add ½ the chopped coriander, ½ the sesame seeds, a drizzle of olive oil or knob of butter, and seasoning. Pop on the lid, and shake the pot until the potatoes are coated in the butter or oil.
BEANS & GREENS
Boil the kettle. Submerge the peas in salted boiling water until plumped up, 3-4 minutes. Drain and place in the bowl with the avo. Just before serving, add the rinsed green leaves, a drizzle of olive oil, and seasoning. Toss until combined.
WING IT
Place a pan over medium heat with a drizzle of oil. When hot, add the Chicken wings (reserving the excess marinade in the bowl) and fry until cooked through and crisping up, 6-8 minutes (shifting occasionally). In the final 2-4 minutes, baste the wings with the reserved sticky apricot sauce.
‘NCA!
Plate up the baby potatoes. Side with the Pea & avo salad and the sticky apricot wings. Sprinkle over the remaining coriander & sesame seeds. Wonderful work, Chef!
MARINATE & PREP
Pat the Chicken wings dry with paper towel. Place in a bowl and toss with the sticky marinade, the grated garlic, the NOMU rub, and a splash of water. Halve the avocados and remove the pips. Scoop out the Avocado flesh and roughly dice. Place in a salad bowl and squeeze over some lemon juice.
TASTY ‘TATOES
Place the halved baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and add ½ the chopped coriander, ½ the sesame seeds, a drizzle of olive oil or knob of butter, and seasoning. Pop on the lid, and shake the pot until the potatoes are coated in the butter or oil.
BEANS & GREENS
Boil the kettle. Submerge the peas in salted boiling water until plumped up, 3-4 minutes. Drain and place in the bowl with the avo. Just before serving, add the rinsed green leaves, a drizzle of olive oil, and seasoning. Toss until combined.
WING IT
Place a pan over medium heat with a drizzle of oil. When hot, add the Chicken wings (reserving the excess marinade in the bowl) and fry until cooked through and crisping up, 6-8 minutes (shifting occasionally). In the final 2-4 minutes, baste the wings with the reserved sticky apricot sauce.
‘NCA!
Plate up the baby potatoes. Side with the Pea & avo salad and the sticky apricot wings. Sprinkle over the remaining coriander & sesame seeds. Wonderful work, Chef!
Shopping
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Frequently Asked Questions
What is the preparation time for Sticky Apricot Chicken Wings?
The preparation time for Sticky Apricot Chicken Wings with coriander & sesame seed baby potatoes is between 20 and 25 minutes.
What is the total time required to make Sticky Apricot Chicken Wings with coriander & sesame seed baby potatoes?
The total time required to make Sticky Apricot Chicken Wings with coriander & sesame seed baby potatoes is between 30 and 35 minutes.
How many servings does Sticky Apricot Chicken Wings provide?
4 servings
What are the main ingredients in Sticky Apricot Chicken Wings?
Avocado, Baby Potato, Black Sesame Seeds, Chicken, Free-range Chicken Wings, Fresh Coriander, Garlic, Green Leaves, Lemon Juice, NOMU Oriental Rub, Pea, Sticky Marinade
What is the nutritional information of Sticky Apricot Chicken Wings?
Calories: 1198, Carbs: 87 grams, Fat: grams, Protein: 68.8 grams, Sugar: 22.3 grams, Salt: 1952 grams
How do I prepare Sticky Apricot Chicken Wings?
TASTY ‘TATOES: Place the halved baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and add ½ the chopped coriander, ½ the sesame seeds, a drizzle of olive oil or knob of butter, and seasoning. Pop on the lid, and shake the pot until the potatoes are coated in the butter or oil. BEANS & GREENS: Boil the kettle. Submerge the peas in salted boiling water until plumped up, 3-4 minutes. Drain and place in the bowl with the avo. Just before serving, add the rinsed green leaves, a drizzle of olive oil, and seasoning. Toss until combined. WING IT: Place a pan over medium heat with a drizzle of oil. When hot, add the chicken wings (reserving the excess marinade in the bowl) and fry until cooked through and crisping up, 6-8 minutes (shifting occasionally). In the final 2-4 minutes, baste the wings with the reserved sticky apricot sauce. ‘NCA!: Plate up the baby potatoes. Side with the pea & avo salad and the sticky apricot wings. Sprinkle over the remaining coriander & sesame seeds. Wonderful work, Chef! MARINATE & PREP: Pat the chicken wings dry with paper towel. Place in a bowl and toss with the sticky marinade, the grated garlic, the NOMU rub, and a splash of water. Halve the avocado and remove the pip. Scoop out the avocado flesh and roughly dice. Place in a salad bowl and squeeze over some lemon juice.
What should be prepared from my kitchen to make Sticky Apricot Chicken Wings?
Avocado, Baby Potato, Black Sesame Seeds, Chicken, Free-range Chicken Wings, Fresh Coriander, Garlic, Green Leaves, Lemon Juice, NOMU Oriental Rub, Pea, Sticky Marinade
How many calories does Sticky Apricot Chicken Wings have?
1198 calories
How much fat content does Sticky Apricot Chicken Wings have?
grams