eCook Meal
Sticky Chipotle Beef Wrap
with cheddar cheese & a spicy honey dressing
This Mexi-inspired wrap is stuffed with spicy BBQ beef mince and topped with melted cheddar & mozzarella cheese. Zingy crunchy lime slaw, fresh tomato and spring onion salsa, and heat from drizzles of this chipotle That Mayo dressing make this absolutely mouthwatering!
Serving guide
Choose your portion size.
SALSA & SLAW
Place the sliced Cabbage, grated carrot, the shredded lettuce, the lime juice (to taste) and some seasoning in a bowl. Toss to combine. In a separate bowl, combine the diced tomatoes, the sliced spring onion, a drizzle of oil, and some seasoning.
DRESSING
Combine ½ of the chopped chipotles, the mayo and the Honey. Add water in 5ml increments until drizzling consistency.
CHEESY MINCE
Place a pan over a high heat with a drizzle of oil. When hot, add in the mince and work quickly to break it up as it starts to cook. Allow it to caramelise for 4-5 minutes until browned, stirring occasionally. Add the remaining chopped chipotles (to taste) and the BBQ sauce and simmer for a further 1-2 minutes until the mince is cooked through and sticky. Season to taste. Just before serving, mix the grated cheese through the sticky mince until slightly melted.
FINISHING TOUCHES
Place a clean pan over a medium heat. When hot, dry toast the tortillas one at a time for 30-60 seconds per side until heated and lightly crisped. Remove from the pan on completion.
PLATE
Pile up the limey lettuce slaw mix into the toasted tortilla wraps and top with the cheesy BBQ Beef mince and tomato & spring onion salsa. Drizzle over the chipotle Honey dressing. Fold it all up and tuck in!
SALSA & SLAW
Place the sliced Cabbage, grated carrot, the shredded lettuce, the lime juice (to taste) and some seasoning in a bowl. Toss to combine. In a separate bowl, combine the diced tomatoes, the sliced spring onion, a drizzle of oil, and some seasoning.
DRESSING
Combine ½ of the chopped chipotles, the mayo and the Honey. Add water in 5ml increments until drizzling consistency.
CHEESY MINCE
Place a pan over a high heat with a drizzle of oil. When hot, add in the mince and work quickly to break it up as it starts to cook. Allow it to caramelise for 5-6 minutes until browned, stirring occasionally. Add the remaining chopped chipotles (to taste) and the BBQ sauce and simmer for a further 1-2 minutes until the mince is cooked through and sticky. Season to taste. Just before serving, mix the grated cheese through the sticky mince until slightly melted.
FINISHING TOUCHES
Place a clean pan over a medium heat. When hot, dry toast the tortillas one at a time for 30-60 seconds per side until heated and lightly crisped. Remove from the pan on completion.
PLATE
Pile up the limey lettuce slaw mix into the toasted tortilla wraps and top with the cheesy BBQ Beef mince and tomato & spring onion salsa. Drizzle over the chipotle Honey dressing. Fold it all up and tuck in!
SALSA & SLAW
Place the sliced Cabbage, grated carrot, the shredded lettuce, the lime juice (to taste) and some seasoning in a bowl. Toss to combine. In a separate bowl, combine the diced tomatoes, the sliced spring onion, a drizzle of oil, and some seasoning.
DRESSING
Combine ½ of the chopped chipotles, the mayo and the Honey. Add water in 5ml increments until drizzling consistency.
CHEESY MINCE
Place a pan over a high heat with a drizzle of oil. When hot, add in the mince and work quickly to break it up as it starts to cook. Allow it to caramelise for 6-7 minutes until browned, stirring occasionally. Add the remaining chopped chipotles (to taste) and the BBQ sauce and simmer for a further 2-3 minutes until the mince is cooked through and sticky. Season to taste. Just before serving, mix the grated cheese through the sticky mince until slightly melted.
FINISHING TOUCHES
Place a clean pan over a medium heat. When hot, dry toast the tortillas one at a time for 30-60 seconds per side until heated and lightly crisped. Remove from the pan on completion.
PLATE
Pile up the limey lettuce slaw mix into the toasted tortilla wraps and top with the cheesy BBQ Beef mince and tomato & spring onion salsa. Drizzle over the chipotle Honey dressing. Fold it all up and tuck in!
SALSA & SLAW
Place the sliced Cabbage, grated carrot, the shredded lettuce, the lime juice (to taste) and some seasoning in a bowl. Toss to combine. In a separate bowl, combine the diced tomatoes, the sliced spring onion, a drizzle of oil, and some seasoning.
DRESSING
Combine ½ of the chopped chipotles, the mayo and the Honey. Add water in 5ml increments until drizzling consistency.
CHEESY MINCE
Place a pan over a high heat with a drizzle of oil. When hot, add in the mince and work quickly to break it up as it starts to cook. Allow it to caramelise for 6-7 minutes until browned, stirring occasionally. Add the remaining chopped chipotles (to taste) and the BBQ sauce and simmer for a further 2-3 minutes until the mince is cooked through and sticky. Season to taste. Just before serving, mix the grated cheese through the sticky mince until slightly melted.
FINISHING TOUCHES
Place a clean pan over a medium heat. When hot, dry toast the tortillas one at a time for 30-60 seconds per side until heated and lightly crisped. Remove from the pan on completion.
PLATE
Pile up the limey lettuce slaw mix into the toasted tortilla wraps and top with the cheesy BBQ Beef mince and tomato & spring onion salsa. Drizzle over the chipotle Honey dressing. Fold it all up and tuck in!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R188.27
for 4 servings · R47.07 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Spring Onions needs 4Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Honey needs 20 mlOrganic Apple Cider Vinegar with Honey and Ginger 500 ml 500 ml at R139.99 · 4% of packR5.60
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Cabbage needs 400 gChinese Cabbage 350 g 350 g at R28.99 · 1.14× packR33.13
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Plum Tomatoes needs 2Whole Red Baby Plum Tomatoes in Tomato Juice 400 g R39.99 · whole pack (size can't be divided)R39.99
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R49.99 · 8% of packR4.00
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Free-range Beef Mince needs 600 gRegular Beef Mince 1 kg 1 kg at R149.99 · 60% of packR89.99
Not in the Woolies basket — source these elsewhere:
- Carb Smart BBQ Sauce
- Grated Mozzarella & Cheddar Cheese Mix
- Lime Juice
- That Mayo (Original)
- Chipotle in Adobo
- Whole Wheat Tortillas
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sticky Chipotle Beef Wrap?
The preparation time for Sticky Chipotle Beef Wrap with cheddar cheese & a spicy honey dressing is between 15 and 30 minutes.
What is the total time required to make Sticky Chipotle Beef Wrap with cheddar cheese & a spicy honey dressing?
The total time required to make Sticky Chipotle Beef Wrap with cheddar cheese & a spicy honey dressing is between 25 and 40 minutes.
How many servings does Sticky Chipotle Beef Wrap provide?
4 servings
What are the main ingredients in Sticky Chipotle Beef Wrap?
Beef, Beef Mince, Cabbage, Carb Smart BBQ Sauce, Carrot, Chipotle in Adobo, Green Leaves, Honey, Lime Juice, Mozzarella & Cheddar Cheese Mix, Plum Tomato, Spring Onion, That Mayo (Original), Whole Wheat Tortillas
What is the nutritional information of Sticky Chipotle Beef Wrap?
Calories: 1246, Carbs: 96 grams, Fat: grams, Protein: 50.4 grams, Sugar: 21.4 grams, Salt: 1643 grams
How do I prepare Sticky Chipotle Beef Wrap?
PLATE: Pile up the limey lettuce slaw mix into the toasted tortilla wraps and top with the cheesy BBQ beef mince and tomato & spring onion salsa. Drizzle over the chipotle honey dressing. Fold it all up and tuck in! DRESSING: Combine ½ of the chopped chipotles, the mayo and the honey. Add water in 5ml increments until drizzling consistency. FINISHING TOUCHES: Place a clean pan over a medium heat. When hot, dry toast the tortillas one at a time for 30-60 seconds per side until heated and lightly crisped. Remove from the pan on completion. CHEESY MINCE: Place a pan over a high heat with a drizzle of oil. When hot, add in the mince and work quickly to break it up as it starts to cook. Allow it to caramelise for 5-6 minutes until browned, stirring occasionally. Add the remaining chopped chipotles (to taste) and the BBQ sauce and simmer for a further 1-2 minutes until the mince is cooked through and sticky. Season to taste. Just before serving, mix the grated cheese through the sticky mince until slightly melted. SALSA & SLAW: Place the sliced cabbage, grated carrot, the shredded lettuce, the lime juice (to taste) and some seasoning in a bowl. Toss to combine. In a separate bowl, combine the diced tomatoes, the sliced spring onion, a drizzle of oil, and some seasoning.
What should be prepared from my kitchen to make Sticky Chipotle Beef Wrap?
Beef, Beef Mince, Cabbage, Carb Smart BBQ Sauce, Carrot, Chipotle in Adobo, Green Leaves, Honey, Lime Juice, Mozzarella & Cheddar Cheese Mix, Plum Tomato, Spring Onion, That Mayo (Original), Whole Wheat Tortillas
How many calories does Sticky Chipotle Beef Wrap have?
1246 calories
How much fat content does Sticky Chipotle Beef Wrap have?
grams