Carb-free doesn’t mean flavour-free, and this dish proves that 100%, Chef! You will agree as you take a mouthful of golden roasted butternut discs spiced with NOMU rub, pickled carrot & cucumber matchsticks, and perfectly seared pork glistening with a garlic, ginger & chilli plum sauce.
Sticky Glazed Plum Pork Chops
Sticky Glazed Plum Pork Chops
with pickled veg & roasted butternut
Hands on Time: 25 - 45 minutes
Overall Time: 45 - 60 minutes
Ingredients:
- Butternut
- Carrot
- Cucumber
- Fresh Chilli
- Fresh Ginger
- Garlic Clove
- Garlic Cloves
- NOMU One For All Rub
- Plum Sauce
- Pork Loin Chop
- Pork Loin Chops
- White Wine Vinegar
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Paper Towel
BEGIN WITH Butternut
Preheat the oven to 200°C. Spread the Butternut discs on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
QUICK PICKLE
To a bowl, add the vinegar, 10ml of sweetener, 30ml of water, and seasoning. Mix through the Carrot & Cucumber matchsticks, and set aside. Drain the pickling liquid just before serving.
YUM PLUM SAUCE
In a smaller bowl, combine the plum sauce with the grated ginger & garlic and the chopped chilli (to taste). Set aside.
PERFECT Pork
Pat the Pork chop dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the meat from buckling during frying. Coat in oil and season. Place a pan over medium-high heat. When hot, sear the pork chop, fat-side down, until the fat is rendered and crispy, 3-5 minutes. Then, fry until cooked through, 3-4 minutes per side. In the final 1-2 minutes, drain, discarding any excess oil, and baste with the spicy plum sauce. Remove from the heat and set aside.
A MEMORABLE MEAL
Plate up the roasted Butternut discs and the pickled veg. Serve the sticky pork chop alongside and drizzle with any remaining pan juices.
BEGIN WITH Butternut
Preheat the oven to 200°C. Spread the Butternut discs on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
QUICK PICKLE
To a bowl, add the vinegar, 20ml of sweetener, 60ml of water, and seasoning. Mix through the Carrot & Cucumber matchsticks, and set aside. Drain the pickling liquid just before serving.
YUM PLUM SAUCE
In a smaller bowl, combine the plum sauce with the grated ginger & garlic and the chopped chilli (to taste). Set aside.
PERFECT Pork
Pat the Pork chops dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the meat from buckling during frying. Coat in oil and season. Place a pan over medium-high heat. When hot, sear the pork chops, fat-side down, until the fat is rendered and crispy, 3-5 minutes. Then, fry until cooked through, 3-4 minutes per side. In the final 1-2 minutes, drain, discarding any excess oil, and baste with the spicy plum sauce. Remove from the heat and set aside.
A MEMORABLE MEAL
Plate up the roasted Butternut discs and the pickled veg. Serve the sticky pork chops alongside and drizzle with any remaining pan juices.
BEGIN WITH Butternut
Preheat the oven to 200°C. Spread the Butternut discs on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
QUICK PICKLE
To a bowl, add the vinegar, 30ml of sweetener, 90ml of water, and seasoning. Mix through the Carrot & Cucumber matchsticks, and set aside. Drain the pickling liquid just before serving.
YUM PLUM SAUCE
In a smaller bowl, combine the plum sauce with the grated ginger & garlic and the chopped chilli (to taste). Set aside.
PERFECT Pork
Pat the Pork chops dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the meat from buckling during frying. Coat in oil and season. Place a pan over medium-high heat. When hot, sear the pork chops, fat-side down, until the fat is rendered and crispy, 3-5 minutes. Then, fry until cooked through, 3-4 minutes per side. In the final 1-2 minutes, drain, discarding any excess oil, and baste with the spicy plum sauce. Remove from the heat and set aside.
A MEMORABLE MEAL
Plate up the roasted Butternut discs and the pickled veg. Serve the sticky pork chops alongside and drizzle with any remaining pan juices.
BEGIN WITH Butternut
Preheat the oven to 200°C. Spread the Butternut discs on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
QUICK PICKLE
To a bowl, add the vinegar, 40ml of sweetener, 120ml of water, and seasoning. Mix through the Carrot & Cucumber matchsticks, and set aside. Drain the pickling liquid just before serving.
YUM PLUM SAUCE
In a smaller bowl, combine the plum sauce with the grated ginger & garlic and the chopped chilli (to taste). Set aside.
PERFECT Pork
Pat the Pork chops dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the meat from buckling during frying. Coat in oil and season. Place a pan over medium-high heat. When hot, sear the pork chops, fat-side down, until the fat is rendered and crispy, 3-5 minutes. Then, fry until cooked through, 3-4 minutes per side. In the final 1-2 minutes, drain, discarding any excess oil, and baste with the spicy plum sauce. Remove from the heat and set aside.
A MEMORABLE MEAL
Plate up the roasted Butternut discs and the pickled veg. Serve the sticky pork chops alongside and drizzle with any remaining pan juices.
Frequently Asked Questions
What is the preparation time for Sticky Glazed Plum Pork Chops?
The preparation time for Sticky Glazed Plum Pork Chops with pickled veg & roasted butternut is between 25 and 45 minutes.
What is the total time required to make Sticky Glazed Plum Pork Chops with pickled veg & roasted butternut?
The total time required to make Sticky Glazed Plum Pork Chops with pickled veg & roasted butternut is between 45 and 60 minutes.
How many servings does Sticky Glazed Plum Pork Chops provide?
4 servings
What are the main ingredients in Sticky Glazed Plum Pork Chops?
Butternut, Carrot, Cucumber, Fresh Chilli, Fresh Ginger, Garlic Clove, Garlic Cloves, NOMU One For All Rub, Plum Sauce, Pork Loin Chop, Pork Loin Chops, White Wine Vinegar
What is the nutritional information of Sticky Glazed Plum Pork Chops?
Calories: 832, Carbs: 65 grams, Fat: grams, Protein: 44.7 grams, Sugar: 30.5 grams, Salt: 713 grams
How do I prepare Sticky Glazed Plum Pork Chops?
A MEMORABLE MEAL: Plate up the roasted butternut discs and the pickled veg. Serve the sticky pork chops alongside and drizzle with any remaining pan juices. PERFECT PORK: Pat the pork chops dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the meat from buckling during frying. Coat in oil and season. Place a pan over medium-high heat. When hot, sear the pork chops, fat-side down, until the fat is rendered and crispy, 3-5 minutes. Then, fry until cooked through, 3-4 minutes per side. In the final 1-2 minutes, drain, discarding any excess oil, and baste with the spicy plum sauce. Remove from the heat and set aside. YUM PLUM SAUCE: In a smaller bowl, combine the plum sauce with the grated ginger & garlic and the chopped chilli (to taste). Set aside. QUICK PICKLE: To a bowl, add the vinegar, 20ml of sweetener, 60ml of water, and seasoning. Mix through the carrot & cucumber matchsticks, and set aside. Drain the pickling liquid just before serving. BEGIN WITH BUTTERNUT: Preheat the oven to 200°C. Spread the butternut discs on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make Sticky Glazed Plum Pork Chops?
Butternut, Carrot, Cucumber, Fresh Chilli, Fresh Ginger, Garlic Clove, Garlic Cloves, NOMU One For All Rub, Plum Sauce, Pork Loin Chop, Pork Loin Chops, White Wine Vinegar
How many calories does Sticky Glazed Plum Pork Chops have?
832 calories
How much fat content does Sticky Glazed Plum Pork Chops have?
grams
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