eCook Meal
Stuffed Pork Fillet
with pumpkin, mushrooms & sun-dried tomatoes
Layers of flavour can be found within this divine pork, stuffed with button mushroom and diced sun-dried tomatoes, and coated in a NOMU Provençal Rub. Served atop a green leaf bed, and sided with roasted pumpkin chunks and chickpeas. There really is nothing better!
Serving guide
Choose your portion size.
PUMPKIN PERFECTION
Preheat the oven to 200°C. Place the pumpkin chunks on a roasting tray, coat in oil, and season. Place the drained Chickpeas in a bowl. Coat in oil and some seasoning. Set aside. Roast the pumpkin in the hot oven for 25-30 minutes. Place the pumpkin seeds in a pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion.
START THE STUFFING
Return the pan to a medium heat with a drizzle of oil. When hot, fry the diced Onion for 3-4 minutes until soft and translucent, shifting occasionally. Add the grated Garlic and fry for about 1 minute until fragrant, shifting constantly. Add the chopped mushrooms and fry for 3-5 minutes until browned, shifting occasionally. Remove from the heat and mix in the diced sun-dried tomatoes, ½ the chopped Parsley and seasoning.
PREP THE Pork
Pat the Pork fillet dry with paper towel and place on a chopping board. Use a sharp knife to slice into one side of the pork (be careful not to cut all the way through to the other side.) Open the pork so that it resembles a butterfly. Cover with cling wrap and pummel with a rolling pin or bottle to create an even thickness. Use the back of a spoon to spread the mushroom mixture evenly over the flattened pork fillet, leaving a border of ½ cm. Roll the pork up tightly, using toothpicks to secure the pork roll. Lightly coat in oil, seasoning and the rub.
CRISPY CHICKS
When the pumpkin has 15 minutes remaining, place the dressed Chickpeas on the other half of the tray. Roast for the remaining time until the chickpeas are crispy and the pumpkin is cooked through.
SUPERBLY STUFFED Pork
When the pumpkin and Chickpeas have 5-8 minutes remaining, place the pork roll onto the tray with the chickpeas and the pumpkin and roast for the remaining time. On completion, the pork should be soft and cooked through. Remove from the oven and allow to rest for 5 minutes before slicing. Toss the rinsed green leaves with a drizzle of olive oil and some seasoning.
SERVICE, CHEF!
Plate up the roasted pumpkin chunks and Chickpeas, garnish with the remaining parsley, and serve alongside a heap of dressed green leaves. Top the leaves with the stuffed pork rounds and scatter with the toasted pumpkin seeds.
PUMPKIN PERFECTION
Preheat the oven to 200°C. Place the pumpkin chunks on a roasting tray, coat in oil, and season. Place the drained Chickpeas in a bowl. Coat in oil and some seasoning. Set aside. Roast the pumpkin in the hot oven for 30-35 minutes. Place the pumpkin seeds in a pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion.
START THE STUFFING
Return the pan to a medium heat with a drizzle of oil. When hot, fry the diced Onion for 4-6 minutes until soft and translucent, shifting occasionally. Add the grated Garlic and fry for about 1 minute until fragrant, shifting constantly. Add the chopped mushrooms and fry for 3-5 minutes until browned, shifting occasionally. Remove from the heat and mix in the diced sun-dried tomatoes, ½ the chopped Parsley and seasoning.
PREP THE Pork
Pat the Pork fillet dry with paper towel and place on a chopping board. Use a sharp knife to slice into one side of the pork (be careful not to cut all the way through to the other side.) Open the pork so that it resembles a butterfly. Cover with cling wrap and pummel with a rolling pin or bottle to create an even thickness. Use the back of a spoon to spread the mushroom mixture evenly over the flattened pork fillet, leaving a border of ½ cm. Roll the pork up tightly, using toothpicks to secure the pork roll. Lightly coat in oil, seasoning and the rub.
CRISPY CHICKS
When the pumpkin has 15 minutes remaining, place the dressed Chickpeas on the other half of the tray. Roast for the remaining time until the chickpeas are crispy and the pumpkin is cooked through.
SUPERBLY STUFFED Pork
When the pumpkin and Chickpeas have 5-8 minutes remaining, place the pork rolls onto the tray with the chickpeas and the pumpkin and roast for the remaining time. On completion, the pork should be soft and cooked through. Remove from the oven and allow to rest for 5 minutes before slicing. Toss the rinsed green leaves with a drizzle of olive oil and some seasoning.
SERVICE, CHEF!
Plate up the roasted pumpkin chunks and Chickpeas, garnish with the remaining parsley, and serve alongside a heap of dressed green leaves. Top the leaves with the stuffed pork rounds and scatter with the toasted pumpkin seeds.
PUMPKIN PERFECTION
Preheat the oven to 200°C. Place the pumpkin chunks on a roasting tray, coat in oil, and season. Place the drained Chickpeas on a separate roasting tray. Coat in oil and some seasoning. Set aside. Roast the pumpkin in the hot oven for 30-35 minutes. Place the pumpkin seeds in a pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion.
START THE STUFFING
Return the pan to a medium heat with a drizzle of oil. When hot, fry the diced Onion for 6-8 minutes until soft and translucent, shifting occasionally. Add the grated Garlic and fry for about 1 minute until fragrant, shifting constantly. Add the chopped mushrooms and fry for 5-6 minutes until browned, shifting occasionally. Remove from the heat and mix in the diced sun-dried tomatoes, ½ the chopped Parsley and seasoning.
PREP THE Pork
Pat the Pork fillet dry with paper towel and place on a chopping board. Use a sharp knife to slice into one side of the pork (be careful not to cut all the way through to the other side.) Open the pork so that it resembles a butterfly. Cover with cling wrap and pummel with a rolling pin or bottle to create an even thickness. Use the back of a spoon to spread the mushroom mixture evenly over the flattened pork fillet, leaving a border of ½ cm. Roll the pork up tightly, using toothpicks to secure the pork roll. Lightly coat in oil, seasoning and the rub.
CRISPY CHICKS
When the pumpkin has 15 minutes remaining, add the tray of Chickpeas to the oven. Roast for the remaining time until the chickpeas are crispy and the pumpkin is cooked through.
SUPERBLY STUFFED Pork
When the pumpkin and Chickpeas have 8-10 minutes remaining, place the pork rolls onto the tray with the chickpeas and roast for the remaining time. On completion, the pork should be soft and cooked through. Remove from the oven and allow to rest for 5 minutes before slicing. Toss the rinsed green leaves with a drizzle of olive oil and some seasoning.
SERVICE, CHEF!
Plate up the roasted pumpkin chunks and Chickpeas, garnish with the remaining parsley, and serve alongside a heap of dressed green leaves. Top the leaves with the stuffed pork rounds and scatter with the toasted pumpkin seeds.
PUMPKIN PERFECTION
Preheat the oven to 200°C. Place the pumpkin chunks on a roasting tray, coat in oil, and season. Place the drained Chickpeas on a separate roasting tray. Coat in oil and some seasoning. Set aside. Roast the pumpkin in the hot oven for 35-40 minutes. Place the pumpkin seeds in a pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion.
START THE STUFFING
Return the pan to a medium heat with a drizzle of oil. When hot, fry the diced Onion for 8-10 minutes until soft and translucent, shifting occasionally. Add the grated Garlic and fry for about 1 minute until fragrant, shifting constantly. Add the chopped mushrooms and fry for 5-6 minutes until browned, shifting occasionally. Remove from the heat and mix in the diced sun-dried tomatoes, ½ the chopped Parsley and seasoning.
PREP THE Pork
Pat the Pork fillet dry with paper towel and place on a chopping board. Use a sharp knife to slice into one side of the pork (be careful not to cut all the way through to the other side.) Open the pork so that it resembles a butterfly. Cover with cling wrap and pummel with a rolling pin or bottle to create an even thickness. Use the back of a spoon to spread the mushroom mixture evenly over the flattened pork fillet, leaving a border of ½ cm. Roll the pork up tightly, using toothpicks to secure the pork roll. Lightly coat in oil, seasoning and the rub.
CRISPY CHICKS
When the pumpkin has 15 minutes remaining, add the tray of Chickpeas to the oven. Roast for the remaining time until the chickpeas are crispy and the pumpkin is cooked through.
SUPERBLY STUFFED Pork
When the pumpkin and Chickpeas have 8-10 minutes remaining, place the pork rolls onto the tray with the chickpeas and roast for the remaining time. On completion, the pork should be soft and cooked through. Remove from the oven and allow to rest for 5 minutes before slicing. Toss the rinsed green leaves with a drizzle of olive oil and some seasoning.
SERVICE, CHEF!
Plate up the roasted pumpkin chunks and Chickpeas, garnish with the remaining parsley, and serve alongside a heap of dressed green leaves. Top the leaves with the stuffed pork rounds and scatter with the toasted pumpkin seeds.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R228.36
for 4 servings · R57.09 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Pork Fillet needs 600 gPork Bones Avg 800 g 800 g at R51.99 · 75% of packR38.99
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Sun-dried Tomatoes needs 125 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 8% of packR3.75
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Pumpkin Seeds needs 60 gPumpkin Seeds 250 g 250 g at R89.99 · 24% of packR21.60
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Chickpeas needs 360 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 60% of packR25.79
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Button Mushrooms needs 400 gSliced Button Mushrooms 250 g 250 g at R38.99 · 1.60× packR62.38
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Pumpkin Chunks needs 600 gBulk Pumpkin 800 g 800 g at R49.99 · 75% of packR37.49
Not in the Woolies basket — source these elsewhere:
- NOMU Provençal Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Stuffed Pork Fillet?
The preparation time for Stuffed Pork Fillet with pumpkin, mushrooms & sun-dried tomatoes is between 20 and 35 minutes.
What is the total time required to make Stuffed Pork Fillet with pumpkin, mushrooms & sun-dried tomatoes?
The total time required to make Stuffed Pork Fillet with pumpkin, mushrooms & sun-dried tomatoes is between 45 and 60 minutes.
How many servings does Stuffed Pork Fillet provide?
4 servings
What are the main ingredients in Stuffed Pork Fillet?
Button Mushrooms, Chickpeas, Garlic, Green Leaves, NOMU Provençal Rub, Onion, Parsley, Pork Fillet, Pumpkin Chunks, Pumpkin Seeds, Tomato
What is the nutritional information of Stuffed Pork Fillet?
Calories: 600, Carbs: 54 grams, Fat: grams, Protein: 51 grams, Sugar: 19.4 grams, Salt: 475 grams
How do I prepare Stuffed Pork Fillet?
SERVICE, CHEF!: Plate up the roasted pumpkin chunks and chickpeas, garnish with the remaining parsley, and serve alongside a heap of dressed green leaves. Top the leaves with the stuffed pork rounds and scatter with the toasted pumpkin seeds. PREP THE PORK: Pat the pork fillet dry with paper towel and place on a chopping board. Use a sharp knife to slice into one side of the pork (be careful not to cut all the way through to the other side.) Open the pork so that it resembles a butterfly. Cover with cling wrap and pummel with a rolling pin or bottle to create an even thickness. Use the back of a spoon to spread the mushroom mixture evenly over the flattened pork fillet, leaving a border of ½ cm. Roll the pork up tightly, using toothpicks to secure the pork roll. Lightly coat in oil, seasoning and the rub. START THE STUFFING: Return the pan to a medium heat with a drizzle of oil. When hot, fry the diced onion for 4-6 minutes until soft and translucent, shifting occasionally. Add the grated garlic and fry for about 1 minute until fragrant, shifting constantly. Add the chopped mushrooms and fry for 3-5 minutes until browned, shifting occasionally. Remove from the heat and mix in the diced sun-dried tomatoes, ½ the chopped parsley and seasoning. SUPERBLY STUFFED PORK: When the pumpkin and chickpeas have 5-8 minutes remaining, place the pork rolls onto the tray with the chickpeas and the pumpkin and roast for the remaining time. On completion, the pork should be soft and cooked through. Remove from the oven and allow to rest for 5 minutes before slicing. Toss the rinsed green leaves with a drizzle of olive oil and some seasoning. PUMPKIN PERFECTION: Preheat the oven to 200°C. Place the pumpkin chunks on a roasting tray, coat in oil, and season. Place the drained chickpeas in a bowl. Coat in oil and some seasoning. Set aside. Roast the pumpkin in the hot oven for 30-35 minutes. Place the pumpkin seeds in a pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion. CRISPY CHICKS: When the pumpkin has 15 minutes remaining, place the dressed chickpeas on the other half of the tray. Roast for the remaining time until the chickpeas are crispy and the pumpkin is cooked through.
What should be prepared from my kitchen to make Stuffed Pork Fillet?
Button Mushrooms, Chickpeas, Garlic, Green Leaves, NOMU Provençal Rub, Onion, Parsley, Pork Fillet, Pumpkin Chunks, Pumpkin Seeds, Tomato
How many calories does Stuffed Pork Fillet have?
600 calories
How much fat content does Stuffed Pork Fillet have?
grams