eCook Meal
Succulent Ostrich & Whiskey Sauce
with fondant baby potatoes & green beans
We’re ramping up this sensational ostrich with a divine whiskey & cream sauce. Want even more deliciousness? Well, help yourself to a glistening side of buttery fondant baby potatoes and garlic green beans.
Serving guide
Choose your portion size.
BABY POTATOES
Boil the kettle. Place a deep pan (with a lid) over medium heat with a drizzle of oil and a knob of butter. When hot, fry the baby potatoes, cut-side down, until starting to brown, 3-4 minutes. Add 100ml [200ml]|#7DA0D7 of boiling water and 1⁄2 the stock. Cover and simmer until soft, 15-20 minutes. Add a splash of water (if necessary).
ALL OF THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
IT’S A GO FOR THE GREEN BEANS
Return the pan to medium-high heat with a drizzle of oil. Fry the green beans until starting to char, 4-5 minutes (shifting constantly). In the final minute, add the Garlic. Remove from the pan, season, and cover.
BUTTER-BASTED Ostrich STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
IT’S Whiskey O’CLOCK
Return the pan to medium heat with a drizzle of oil and a knob of butter, fry the Onion until soft, 3-4 minutes (shifting occasionally). Add the Whiskey and simmer until almost all evaporated, 1-2 minutes. Reduce the heat and add the remaining stock, 30ml [60ml]|#7DA0D7 of boiling water, and the cream. Simmer until slightly reduced and thickened, 3-5 [4-6]|#7DA0D7 minutes (stirring occasionally). Season.
FRESHNESS
To a salad bowl, add the green leaves and the charred green beans. Toss with the lemon juice (to taste), the toasted nuts, a drizzle of olive oil, and seasoning.
A SENSATIONAL DINNER
Plate up the green bean salad. Serve with the Ostrich slices doused in the whiskey sauce. Pile on the fondant baby potatoes and garnish with the parsley. Dive in, Chef!
BABY POTATOES
Boil the kettle. Place a deep pan (with a lid) over medium heat with a drizzle of oil and a knob of butter. When hot, fry the baby potatoes, cut-side down, until starting to brown, 3-4 minutes. Add 100ml [200ml]|#7DA0D7 of boiling water and 1⁄2 the stock. Cover and simmer until soft, 15-20 minutes. Add a splash of water (if necessary).
ALL OF THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
IT’S A GO FOR THE GREEN BEANS
Return the pan to medium-high heat with a drizzle of oil. Fry the green beans until starting to char, 4-5 minutes (shifting constantly). In the final minute, add the Garlic. Remove from the pan, season, and cover.
BUTTER-BASTED Ostrich STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
IT’S Whiskey O’CLOCK
Return the pan to medium heat with a drizzle of oil and a knob of butter, fry the Onion until soft, 3-4 minutes (shifting occasionally). Add the Whiskey and simmer until almost all evaporated, 1-2 minutes. Reduce the heat and add the remaining stock, 30ml [60ml]|#7DA0D7 of boiling water, and the cream. Simmer until slightly reduced and thickened, 3-5 [4-6]|#7DA0D7 minutes (stirring occasionally). Season.
FRESHNESS
To a salad bowl, add the green leaves and the charred green beans. Toss with the lemon juice (to taste), the toasted nuts, a drizzle of olive oil, and seasoning.
A SENSATIONAL DINNER
Plate up the green bean salad. Serve with the Ostrich slices doused in the whiskey sauce. Pile on the fondant baby potatoes and garnish with the parsley. Dive in, Chef!
BABY POTATOES
Boil the kettle. Place a deep pan (with a lid) over medium heat with a drizzle of oil and a knob of butter. When hot, fry the baby potatoes, cut-side down, until starting to brown, 4-5 minutes. Add 300ml [400ml]|#7DA0D7 of boiling water and ½ the stock. Cover and simmer until soft, 20-25 minutes. Add a splash of water (if necessary).
ALL OF THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
IT’S A GO FOR THE GREEN BEANS
Return the pan to medium-high heat with a drizzle of oil. Fry the green beans until starting to char, 6-7 minutes (shifting constantly). In the final minute, add the Garlic. Remove from the pan, season, and cover.
BUTTER-BASTED Ostrich STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
IT’S Whiskey O’CLOCK
Return the pan to medium heat with a drizzle of oil and a knob of butter, fry the Onion until soft, 4-5 minutes (shifting occasionally). Add the Whiskey and simmer until almost all evaporated, 1-2 minutes. Reduce the heat and add the remaining stock, 90ml [120ml]|#7DA0D7 of boiling water, and the cream. Simmer until slightly reduced and thickened, 5-7 [6-8]|#7DA0D7 minutes (stirring occasionally). Season.
FRESHNESS
To a salad bowl, add the green leaves and the charred green beans. Toss with the lemon juice (to taste), the toasted nuts, a drizzle of olive oil, and seasoning.
A SENSATIONAL DINNER
Plate up the green bean salad. Serve with the Ostrich slices doused in the whiskey sauce. Pile on the fondant baby potatoes and garnish with the parsley. Dive in, Chef!
BABY POTATOES
Boil the kettle. Place a deep pan (with a lid) over medium heat with a drizzle of oil and a knob of butter. When hot, fry the baby potatoes, cut-side down, until starting to brown, 4-5 minutes. Add 300ml [400ml]|#7DA0D7 of boiling water and ½ the stock. Cover and simmer until soft, 20-25 minutes. Add a splash of water (if necessary).
ALL OF THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
IT’S A GO FOR THE GREEN BEANS
Return the pan to medium-high heat with a drizzle of oil. Fry the green beans until starting to char, 6-7 minutes (shifting constantly). In the final minute, add the Garlic. Remove from the pan, season, and cover.
BUTTER-BASTED Ostrich STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
IT’S Whiskey O’CLOCK
Return the pan to medium heat with a drizzle of oil and a knob of butter, fry the Onion until soft, 4-5 minutes (shifting occasionally). Add the Whiskey and simmer until almost all evaporated, 1-2 minutes. Reduce the heat and add the remaining stock, 90ml [120ml]|#7DA0D7 of boiling water, and the cream. Simmer until slightly reduced and thickened, 5-7 [6-8]|#7DA0D7 minutes (stirring occasionally). Season.
FRESHNESS
To a salad bowl, add the green leaves and the charred green beans. Toss with the lemon juice (to taste), the toasted nuts, a drizzle of olive oil, and seasoning.
A SENSATIONAL DINNER
Plate up the green bean salad. Serve with the Ostrich slices doused in the whiskey sauce. Pile on the fondant baby potatoes and garnish with the parsley. Dive in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R275.56
for 4 servings · R68.89 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Free-range Ostrich Steak needs 640 gOstrich Steaks Avg 1 kg 1 kg at R216.99 · 64% of packR138.87
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Whiskey needs 80 mlAbstinence Cape Malt Non-Alcoholic Whiskey 750 ml 750 ml at R289.99 · 11% of packR30.93
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Baby Potatoes needs 800 gBaby Potatoes 700 g 700 g at R24.99 · 1.14× packR28.56
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Beef Stock needs 20 mlFresh Free Range Liquid Beef Stock 500 ml 500 ml at R54.99 · 4% of packR2.20
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Fresh Cream needs 200 mlFresh Full Cream Milk 2 L 2 L at R38.99 · 10% of packR3.90
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Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
Shopping
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Frequently Asked Questions
What is the preparation time for Succulent Ostrich & Whiskey Sauce?
The preparation time for Succulent Ostrich & Whiskey Sauce with fondant baby potatoes & green beans is between 25 and 40 minutes.
What is the total time required to make Succulent Ostrich & Whiskey Sauce with fondant baby potatoes & green beans?
The total time required to make Succulent Ostrich & Whiskey Sauce with fondant baby potatoes & green beans is between 40 and 55 minutes.
How many servings does Succulent Ostrich & Whiskey Sauce provide?
4 servings
What are the main ingredients in Succulent Ostrich & Whiskey Sauce?
Almonds, Baby Potato, Beef, Beef Stock, Cream, Garlic, Green Beans, Green Leaves, Lemon Juice, Onion, Ostrich, Ostrich Steak, Parsley, Whiskey
What is the nutritional information of Succulent Ostrich & Whiskey Sauce?
Calories: 758, Carbs: 63 grams, Fat: grams, Protein: 45.5 grams, Sugar: 17.6 grams, Salt: 262 grams
How do I prepare Succulent Ostrich & Whiskey Sauce?
FRESHNESS: To a salad bowl, add the green leaves and the charred green beans. Toss with the lemon juice (to taste), the toasted nuts, a drizzle of olive oil, and seasoning. BUTTER-BASTED OSTRICH STEAK: Return the pan to medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. IT’S A GO FOR THE GREEN BEANS: Return the pan to medium-high heat with a drizzle of oil. Fry the green beans until starting to char, 4-5 minutes (shifting constantly). In the final minute, add the garlic. Remove from the pan, season, and cover. BABY POTATOES: Boil the kettle. Place a deep pan (with a lid) over medium heat with a drizzle of oil and a knob of butter. When hot, fry the baby potatoes, cut-side down, until starting to brown, 3-4 minutes. Add 100ml [200ml]|#7DA0D7 of boiling water and 1⁄2 the stock. Cover and simmer until soft, 15-20 minutes. Add a splash of water (if necessary). IT’S WHISKEY O’CLOCK: Return the pan to medium heat with a drizzle of oil and a knob of butter, fry the onion until soft, 3-4 minutes (shifting occasionally). Add the whiskey and simmer until almost all evaporated, 1-2 minutes. Reduce the heat and add the remaining stock, 30ml [60ml]|#7DA0D7 of boiling water, and the cream. Simmer until slightly reduced and thickened, 3-5 [4-6]|#7DA0D7 minutes (stirring occasionally). Season. A SENSATIONAL DINNER: Plate up the green bean salad. Serve with the ostrich slices doused in the whiskey sauce. Pile on the fondant baby potatoes and garnish with the parsley. Dive in, Chef! ALL OF THE ALMONDS: Place the almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Succulent Ostrich & Whiskey Sauce?
Almonds, Baby Potato, Beef, Beef Stock, Cream, Garlic, Green Beans, Green Leaves, Lemon Juice, Onion, Ostrich, Ostrich Steak, Parsley, Whiskey
How many calories does Succulent Ostrich & Whiskey Sauce have?
758 calories
How much fat content does Succulent Ostrich & Whiskey Sauce have?
grams