eCook Meal
Sun-dried Tomato Pesto Pork
with crispy chickpeas & cauliflower
Let your oven do all the hard work in this recipe, Chef! While a mouthwatering medley of crispy chickpeas, silky onion & mildly nutty cauliflower roasts, together with a juicy pork fillet spiced with NOMU One for All Rub, you will just have to marinade tangy tomatoes & creamy feta in sun-dried tomato pesto marinade before plating up. Yes, it’s really as straightforward as that.
Serving guide
Choose your portion size.
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Chickpeas, onion, and cauliflower on a roasting tray. Coat in oil, the oregano, and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
MMMARINADE
In a bowl, toss the tomatoes and feta with the pesto, vinegar and seasoning. Set aside.
NOMU-SPICED Pork
When the roast has been in the oven for 12-15 minutes, pat the Pork dry with paper towel, coat in oil, the NOMU rub and seasoning. Add over the roast and roast until cooked through. Remove from the oven and rest for 5 minutes before slicing.
WHAT A GREAT PLATE
Dish up the roast veg, side with the Pork slices, top with the marinated tomatoes and feta. Dig in, Chef!
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Chickpeas, onion, and cauliflower on a roasting tray. Coat in oil, the oregano, and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
MMMARINADE
In a bowl, toss the tomatoes and feta with the pesto, vinegar and seasoning. Set aside.
NOMU-SPICED Pork
When the roast has been in the oven for 12-15 minutes, pat the Pork dry with paper towel, coat in oil, the NOMU rub and seasoning. Add over the roast and roast until cooked through. Remove from the oven and rest for 5 minutes before slicing.
WHAT A GREAT PLATE
Dish up the roast veg, side with the Pork slices, top with the marinated tomatoes and feta. Dig in, Chef!
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Chickpeas, onion, and cauliflower on a roasting tray. Coat in oil, the oregano, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
MMMARINADE
In a bowl, toss the tomatoes and feta with the pesto, vinegar and seasoning. Set aside.
NOMU-SPICED Pork
When the roast has been in the oven for 15-20 minutes, pat the Pork dry with paper towel, coat in oil, the NOMU rub and seasoning. Add over the roast and roast until cooked through. Remove from the oven and rest for 5 minutes before slicing.
WHAT A GREAT PLATE
Dish up the roast veg, side with the Pork slices, top with the marinated tomatoes and feta. Dig in, Chef!
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Chickpeas, onion, and cauliflower on a roasting tray. Coat in oil, the oregano, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
MMMARINADE
In a bowl, toss the tomatoes and feta with the pesto, vinegar and seasoning. Set aside.
NOMU-SPICED Pork
When the roast has been in the oven for 15-20 minutes, pat the Pork dry with paper towel, coat in oil, the NOMU rub and seasoning. Add over the roast and roast until cooked through. Remove from the oven and rest for 5 minutes before slicing.
WHAT A GREAT PLATE
Dish up the roast veg, side with the Pork slices, top with the marinated tomatoes and feta. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R130.74
for 4 servings · R32.68 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Red Wine Vinegar needs 40 mlRed Wine Vinegar 250 ml 250 ml at R44.99 · 16% of packR7.20
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Cauliflower Florets needs 400 gBroccoli & Cauliflower Florets 700 g 700 g at R56.99 · 57% of packR32.57
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Chickpeas needs 480 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 80% of packR34.39
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Pork Fillet needs 600 gPork Bones Avg 800 g 800 g at R52.79 · 75% of packR39.59
Not in the Woolies basket — source these elsewhere:
- NOMU One For All Rub
- Pesto Princess Sun-dried Tomato Pesto
- Baby Tomatoes
- Dried Oregano
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sun-dried Tomato Pesto Pork?
The preparation time for Sun-dried Tomato Pesto Pork with crispy chickpeas & cauliflower is between 25 and 45 minutes.
What is the total time required to make Sun-dried Tomato Pesto Pork with crispy chickpeas & cauliflower?
The total time required to make Sun-dried Tomato Pesto Pork with crispy chickpeas & cauliflower is between 40 and 60 minutes.
How many servings does Sun-dried Tomato Pesto Pork provide?
4 servings
What are the main ingredients in Sun-dried Tomato Pesto Pork?
Baby Tomatoes, Cauliflower Florets, Chickpeas, Danish-style Feta, Dried Oregano, NOMU One For All Rub, Onion, Onions, Pesto Princess Sun-dried Tomato Pesto, Pork Fillet, Red Wine Vinegar
What is the nutritional information of Sun-dried Tomato Pesto Pork?
Calories: 706, Carbs: 52 grams, Fat: grams, Protein: 53.4 grams, Sugar: 14.1 grams, Salt: 787 grams
How do I prepare Sun-dried Tomato Pesto Pork?
WHAT A GREAT PLATE: Dish up the roast veg, side with the pork slices, top with the marinated tomatoes and feta. Dig in, Chef! NOMU-SPICED PORK: When the roast has been in the oven for 12-15 minutes, pat the pork dry with paper towel, coat in oil, the NOMU rub and seasoning. Add over the roast and roast until cooked through. Remove from the oven and rest for 5 minutes before slicing. MMMARINADE: In a bowl, toss the tomatoes and feta with the pesto, vinegar and seasoning. Set aside. VEGGIE MEDLEY: Preheat the oven to 200°C. Spread the chickpeas, onion, and cauliflower on a roasting tray. Coat in oil, the oregano, and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Sun-dried Tomato Pesto Pork?
Baby Tomatoes, Cauliflower Florets, Chickpeas, Danish-style Feta, Dried Oregano, NOMU One For All Rub, Onion, Onions, Pesto Princess Sun-dried Tomato Pesto, Pork Fillet, Red Wine Vinegar
How many calories does Sun-dried Tomato Pesto Pork have?
706 calories
How much fat content does Sun-dried Tomato Pesto Pork have?
grams