eCook Meal
Sweet Potato & Avocado Salad
with crispy kale & Italian-style hard cheese
A salad that’s heartier than the artichoke hearts in it, Chef! Oven-roasted kale, sweet potato, cannellini beans & artichokes are tossed in a zesty mustard-mayo dressing. Topped with creamy avo, salty cheese ribbons and crispy onion bits.
Serving guide
Choose your portion size.
SWEET ON SWEET POTATOES
Preheat the oven to 200°C. Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
BEANS & Kale
Place the drained beans in a bowl. Coat in oil, the grated Garlic, and seasoning. Place the shredded kale on a roasting tray. Massage with a drizzle of oil and seasoning until softened. Toss through the garlic beans. When the sweet potatoes have 10 minutes to go, pop the tray of kale & beans into the hot oven and roast for the remaining time until crispy.
A IS FOR AVO
Halve the Avocado and set aside half for another meal. Peel the skin off, keeping the flesh intact. Thinly slice the avocado.
DELISH DRESSING
In a bowl, combine the mustard mayo, the lemon juice, a drizzle of olive oil, and seasoning. In a salad bowl, toss together the roasted Kale & beans, the chopped artichokes, the roasted sweet potato, a drizzle of olive oil, and seasoning.
SUPERB SALAD
Bowl up the salad. Top with the sliced avo. Scatter over the cheese ribbons and the crispy onions. Drizzle over the creamy mustard dressing.
SWEET ON SWEET POTATOES
Preheat the oven to 200°C. Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
BEANS & Kale
Place the drained beans in a bowl. Coat in oil, the grated Garlic, and seasoning. Place the shredded kale on a roasting tray. Massage with a drizzle of oil and seasoning until softened. Toss through the garlic beans. When the sweet potatoes have 10 minutes to go, pop the tray of kale & beans into the hot oven and roast for the remaining time until crispy.
A IS FOR AVO
Halve the Avocado and remove the pip. Peel the skin off, keeping the flesh intact. Thinly slice the avocado.
DELISH DRESSING
In a bowl, combine the mustard mayo, the lemon juice, a drizzle of olive oil, and seasoning. In a salad bowl, toss together the roasted Kale & beans, the chopped artichokes, the roasted sweet potato, a drizzle of olive oil, and seasoning.
SUPERB SALAD
Bowl up the salad. Top with the sliced avo. Scatter over the cheese ribbons and the crispy onions. Drizzle over the creamy mustard dressing.
SWEET ON SWEET POTATOES
Preheat the oven to 200°C. Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
BEANS & Kale
Place the drained beans in a bowl. Coat in oil, the grated Garlic, and seasoning. Place the shredded kale on a roasting tray. Massage with a drizzle of oil and seasoning until softened. Toss through the garlic beans. When the sweet potatoes have 10 minutes to go, pop the tray of kale & beans into the hot oven and roast for the remaining time until crispy.
A IS FOR AVO
Halve the avocados and set aside one of the halves for another meal. Peel the skin off, keeping the flesh intact. Thinly slice the Avocado.
DELISH DRESSING
In a bowl, combine the mustard mayo, the lemon juice, a drizzle of olive oil, and seasoning. In a salad bowl, toss together the roasted Kale & beans, the chopped artichokes, the roasted sweet potato, a drizzle of olive oil, and seasoning.
SUPERB SALAD
Bowl up the salad. Top with the sliced avo. Scatter over the cheese ribbons and the crispy onions. Drizzle over the creamy mustard dressing.
SWEET ON SWEET POTATOES
Preheat the oven to 200°C. Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
BEANS & Kale
Place the drained beans in a bowl. Coat in oil, the grated Garlic, and seasoning. Place the shredded kale on a roasting tray. Massage with a drizzle of oil and seasoning until softened. Toss through the garlic beans. When the sweet potatoes have 10 minutes to go, pop the tray of kale & beans into the hot oven and roast for the remaining time until crispy.
A IS FOR AVO
Halve the avocados and remove the pips. Peel the skin off, keeping the flesh intact. Thinly slice the Avocado.
DELISH DRESSING
In a bowl, combine the mustard mayo, the lemon juice, a drizzle of olive oil, and seasoning. In a salad bowl, toss together the roasted Kale & beans, the chopped artichokes, the roasted sweet potato, a drizzle of olive oil, and seasoning.
SUPERB SALAD
Bowl up the salad. Top with the sliced avo. Scatter over the cheese ribbons and the crispy onions. Drizzle over the creamy mustard dressing.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R195.36
for 4 servings · R48.84 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Mustard Mayo needs 160 mlCorned Beef & Mustard Mayo Sandwich on Brown Bread R67.99 · whole pack (size can't be divided)R67.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Cannellini Beans needs 240 gCannellini Beans in Brine 400 g 400 g at R28.99 · 60% of packR17.39
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Kale needs 200 gKale Min 350 g 350 g at R35.99 · 57% of packR20.57
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Italian-style Hard Cheese needs 80 gPlant Powered™ Dairy Free Hard Cheese 260 g 260 g at R69.99 · 31% of packR21.54
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Avocados needs 4Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Sweet Potato needs 1 kgMedium Potatoes 2 kg 2 kg at R44.99 · 50% of packR22.50
Not in the Woolies basket — source these elsewhere:
- Crispy Onion Bits
- Artichoke Hearts
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sweet Potato & Avocado Salad?
The preparation time for Sweet Potato & Avocado Salad with crispy kale & Italian-style hard cheese is between 25 and 40 minutes.
What is the total time required to make Sweet Potato & Avocado Salad with crispy kale & Italian-style hard cheese?
The total time required to make Sweet Potato & Avocado Salad with crispy kale & Italian-style hard cheese is between 40 and 55 minutes.
How many servings does Sweet Potato & Avocado Salad provide?
4 servings
What are the main ingredients in Sweet Potato & Avocado Salad?
Artichoke Hearts, Avocado, Cannellini Beans, Crispy Onion Bits, Garlic, Grated Italian-style Hard Cheese, Kale, Lemon Juice, Mustard Mayo, Sweet Potato
What is the nutritional information of Sweet Potato & Avocado Salad?
Calories: 871, Carbs: 84 grams, Fat: grams, Protein: 19.2 grams, Sugar: 22.2 grams, Salt: 859 grams
How do I prepare Sweet Potato & Avocado Salad?
SWEET ON SWEET POTATOES: Preheat the oven to 200°C. Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). A IS FOR AVO: Halve the avocado and remove the pip. Peel the skin off, keeping the flesh intact. Thinly slice the avocado. SUPERB SALAD: Bowl up the salad. Top with the sliced avo. Scatter over the cheese ribbons and the crispy onions. Drizzle over the creamy mustard dressing. DELISH DRESSING: In a bowl, combine the mustard mayo, the lemon juice, a drizzle of olive oil, and seasoning. In a salad bowl, toss together the roasted kale & beans, the chopped artichokes, the roasted sweet potato, a drizzle of olive oil, and seasoning. BEANS & KALE: Place the drained beans in a bowl. Coat in oil, the grated garlic, and seasoning. Place the shredded kale on a roasting tray. Massage with a drizzle of oil and seasoning until softened. Toss through the garlic beans. When the sweet potatoes have 10 minutes to go, pop the tray of kale & beans into the hot oven and roast for the remaining time until crispy.
What should be prepared from my kitchen to make Sweet Potato & Avocado Salad?
Artichoke Hearts, Avocado, Cannellini Beans, Crispy Onion Bits, Garlic, Grated Italian-style Hard Cheese, Kale, Lemon Juice, Mustard Mayo, Sweet Potato
How many calories does Sweet Potato & Avocado Salad have?
871 calories
How much fat content does Sweet Potato & Avocado Salad have?
grams