eCook Meal
Sweet Potato & Ostrich Steak
with creamy carrot & cranberry salad
Here’s a tongue twister for you, Chef! Cajun spices. Creamy cranberry salad. Carrot ribbons. With coriander & chipotle flakes! But don’t worry – it will all be a taste sensation. Everything comes together to make the juicy ostrich steak sing with flavour while the roasted sweet potatoes shine.
Serving guide
Choose your portion size.
A SWEET DEAL
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
ALL OF THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
COMBINE TO MAKE IT SHINE
In a bowl, combine the Carrot, the leaves, ½ the coriander, ½ the cranberries, ½ the spring onion, the chipotle flakes (to taste), and seasoning.
SEEK OUT THE STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
CAJUN CUISINE
Plate up the Cajun roasted sweet potato. Side with the Ostrich slices and the loaded salad. Sprinkle over the remaining cranberries & spring onion, and the Almonds. Drizzle over the Chef's mayo. Garnish with the remaining coriander & chipotle flakes. Dig in, Chef!
A SWEET DEAL
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
ALL OF THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
COMBINE TO MAKE IT SHINE
In a bowl, combine the Carrot, the leaves, ½ the coriander, ½ the cranberries, ½ the spring onion, the chipotle flakes (to taste), and seasoning.
SEEK OUT THE STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
CAJUN CUISINE
Plate up the Cajun roasted sweet potato. Side with the Ostrich slices and the loaded salad. Sprinkle over the remaining cranberries & spring onion, and the Almonds. Drizzle over the Chef's mayo. Garnish with the remaining coriander & chipotle flakes. Dig in, Chef!
A SWEET DEAL
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
ALL OF THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
COMBINE TO MAKE IT SHINE
In a bowl, combine the Carrot, the leaves, ½ the coriander, ½ the cranberries, ½ the spring onion, the chipotle flakes (to taste), and seasoning.
SEEK OUT THE STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
CAJUN CUISINE
Plate up the Cajun roasted sweet potato. Side with the Ostrich slices and the loaded salad. Sprinkle over the remaining cranberries & spring onion, and the Almonds. Drizzle over the Chef's mayo. Garnish with the remaining coriander & chipotle flakes. Dig in, Chef!
A SWEET DEAL
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
ALL OF THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
COMBINE TO MAKE IT SHINE
In a bowl, combine the Carrot, the leaves, ½ the coriander, ½ the cranberries, ½ the spring onion, the chipotle flakes (to taste), and seasoning.
SEEK OUT THE STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
CAJUN CUISINE
Plate up the Cajun roasted sweet potato. Side with the Ostrich slices and the loaded salad. Sprinkle over the remaining cranberries & spring onion, and the Almonds. Drizzle over the Chef's mayo. Garnish with the remaining coriander & chipotle flakes. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R198.34
for 4 servings · R49.58 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Sweet Potato needs 1 kgMedium Potatoes 2 kg 2 kg at R44.99 · 50% of packR22.50
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Dried Cranberries needs 20 gDried Cranberries 250 g 250 g at R85.99 · 8% of packR6.88
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Free-range Ostrich Steak needs 640 gOstrich Steaks Avg 1 kg 1 kg at R216.99 · 64% of packR138.87
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R45.00 · 8% of packR3.60
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
Not in the Woolies basket — source these elsewhere:
- NOMU Cajun Rub
- NOMU Chipotle Flakes
- Chef's Mayo
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sweet Potato & Ostrich Steak?
The preparation time for Sweet Potato & Ostrich Steak with creamy carrot & cranberry salad is between 25 and 30 minutes.
What is the total time required to make Sweet Potato & Ostrich Steak with creamy carrot & cranberry salad?
The total time required to make Sweet Potato & Ostrich Steak with creamy carrot & cranberry salad is between 30 and 35 minutes.
How many servings does Sweet Potato & Ostrich Steak provide?
4 servings
What are the main ingredients in Sweet Potato & Ostrich Steak?
Almonds, Carrot, Chef's Mayo, Dried Cranberries, Fresh Coriander, NOMU Cajun Rub, NOMU Chipotle Flakes, Ostrich, Ostrich Steak, Salad Leaves, Spring Onion, Sweet Potato
What is the nutritional information of Sweet Potato & Ostrich Steak?
Calories: 754, Carbs: 68 grams, Fat: grams, Protein: 42.5 grams, Sugar: 29.8 grams, Salt: 894 grams
How do I prepare Sweet Potato & Ostrich Steak?
A SWEET DEAL: Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). SEEK OUT THE STEAK: Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. COMBINE TO MAKE IT SHINE: In a bowl, combine the carrot, the leaves, ½ the coriander, ½ the cranberries, ½ the spring onion, the chipotle flakes (to taste), and seasoning. ALL OF THE ALMONDS: Place the almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. CAJUN CUISINE: Plate up the Cajun roasted sweet potato. Side with the ostrich slices and the loaded salad. Sprinkle over the remaining cranberries & spring onion, and the almonds. Drizzle over the Chef's mayo. Garnish with the remaining coriander & chipotle flakes. Dig in, Chef!
What should be prepared from my kitchen to make Sweet Potato & Ostrich Steak?
Almonds, Carrot, Chef's Mayo, Dried Cranberries, Fresh Coriander, NOMU Cajun Rub, NOMU Chipotle Flakes, Ostrich, Ostrich Steak, Salad Leaves, Spring Onion, Sweet Potato
How many calories does Sweet Potato & Ostrich Steak have?
754 calories
How much fat content does Sweet Potato & Ostrich Steak have?
grams