eCook Meal
Tangy Tropical Rojak
with vermicelli noodles, fried tofu & zingy pineapple
Hailing from Malaysia, Singapore and Indonesia, this vibrant salad brings together fruit, veggies and tofu in an extremely tasty way! A unique fusion of sweet, spicy and salty, a dish unlike any other!
Serving guide
Choose your portion size.
OODLES OF NOODLES
Boil the kettle. Using a shallow bowl, submerge the noodles in boiling water and add a pinch of salt. Give them a stir, cover with a plate, and set aside to soak for 6-8 minutes until cooked and glassy. Drain on completion and toss through some oil to prevent sticking.
NUTS, SEEDS & ZEST!
Place the Peanuts and sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until golden, shifting occasionally. Remove from the pan on completion and roughly chop. In a bowl, combine the lime zest (to taste),the rojak sauce and a sweetener of choice (to taste).
A FRUIT COCKTAIL
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the tofu chunks for 3-4 minutes until crispy, shifting occasionally. Remove from the pan and add to a bowl with the Mango chunks, the pineapple chunks, and the diced Cucumber. Toss the cooked noodles with ½ of the zesty rojak sauce.
PLATE IT UP!
Plate up the zesty rojak noodles. Top with the tofu and fruit mix. Drizzle over the remaining zesty rojak sauce. Garnish with sliced mint and sprinkle over the sesame seeds and Peanuts. Time to dig in, Chef!
OODLES OF NOODLES
Boil the kettle. Using a shallow bowl, submerge the noodles in boiling water and add a pinch of salt. Give them a stir, cover with a plate, and set aside to soak for 6-8 minutes until cooked and glassy. Drain on completion and toss through some oil to prevent sticking.
NUTS, SEEDS & ZEST!
Place the Peanuts and sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until golden, shifting occasionally. Remove from the pan on completion and roughly chop. In a bowl, combine the lime zest (to taste),the rojak sauce and a sweetener of choice (to taste).
A FRUIT COCKTAIL
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the tofu chunks for 3-4 minutes until crispy, shifting occasionally. Remove from the pan and add to a bowl with the Mango chunks, the pineapple chunks, and the diced Cucumber. Toss the cooked noodles with ½ of the zesty rojak sauce.
PLATE IT UP!
Plate up the zesty rojak noodles. Top with the tofu and fruit mix. Drizzle over the remaining zesty rojak sauce. Garnish with sliced mint and sprinkle over the sesame seeds and Peanuts. Time to dig in, Chef!
OODLES OF NOODLES
Boil the kettle. Using a shallow bowl, submerge the noodles in boiling water and add a pinch of salt. Give them a stir, cover with a plate, and set aside to soak for 6-8 minutes until cooked and glassy. Drain on completion and toss through some oil to prevent sticking.
NUTS, SEEDS & ZEST!
Place the Peanuts and sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until golden, shifting occasionally. Remove from the pan on completion and roughly chop. In a bowl, combine the lime zest (to taste),the rojak sauce and a sweetener of choice (to taste).
A FRUIT COCKTAIL
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the tofu chunks for 3-4 minutes until crispy, shifting occasionally. Remove from the pan and add to a bowl with the Mango chunks, the pineapple chunks, and the diced Cucumber. Toss the cooked noodles with ½ of the zesty rojak sauce.
PLATE IT UP!
Plate up the zesty rojak noodles. Top with the tofu and fruit mix. Drizzle over the remaining zesty rojak sauce. Garnish with sliced mint and sprinkle over the sesame seeds and Peanuts. Time to dig in, Chef!
OODLES OF NOODLES
Boil the kettle. Using a shallow bowl, submerge the noodles in boiling water and add a pinch of salt. Give them a stir, cover with a plate, and set aside to soak for 6-8 minutes until cooked and glassy. Drain on completion and toss through some oil to prevent sticking.
NUTS, SEEDS & ZEST!
Place the Peanuts and sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until golden, shifting occasionally. Remove from the pan on completion and roughly chop. In a bowl, combine the lime zest (to taste),the rojak sauce and a sweetener of choice (to taste).
A FRUIT COCKTAIL
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the tofu chunks for 3-4 minutes until crispy, shifting occasionally. Remove from the pan and add to a bowl with the Mango chunks, the pineapple chunks, and the diced Cucumber. Toss the cooked noodles with ½ of the zesty rojak sauce.
PLATE IT UP!
Plate up the zesty rojak noodles. Top with the tofu and fruit mix. Drizzle over the remaining zesty rojak sauce. Garnish with sliced mint and sprinkle over the sesame seeds and Peanuts. Time to dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R138.40
for 4 servings · R34.60 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
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Pineapple Pieces needs 160 gLarge Bananas Min 950 g 950 g at R44.99 · 17% of packR7.58
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Fresh Mint needs 15 gFresh Mint 20 g 20 g at R14.99 · 75% of packR11.24
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Limes needs 2Chilli and Lime Salt 40 g R25.99 · whole pack (size can't be divided)R25.99
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Peanuts needs 40 gBlack Cat Crunchy Peanut Butter 800 g 800 g at R95.99 · 5% of packR4.80
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White Sesame Seeds needs 20 mlBlack and White Sesame Seeds Pretzel Thins 180 g R44.99 · whole pack (size can't be divided)R44.99
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Fresh Mango needs 400 gRipen at Home Mangoes Min 1.8 kg 1.8 kg at R119.99 · 22% of packR26.66
Not in the Woolies basket — source these elsewhere:
- Rice Vermicelli Noodles
- Non-GMO Tofu
- Rojak Sauce
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Tangy Tropical Rojak?
The preparation time for Tangy Tropical Rojak with vermicelli noodles, fried tofu & zingy pineapple is between 15 and 30 minutes.
What is the total time required to make Tangy Tropical Rojak with vermicelli noodles, fried tofu & zingy pineapple?
The total time required to make Tangy Tropical Rojak with vermicelli noodles, fried tofu & zingy pineapple is between 25 and 50 minutes.
How many servings does Tangy Tropical Rojak provide?
4 servings
What are the main ingredients in Tangy Tropical Rojak?
Cucumber, Fresh Mint, Lime, Mango, Non-GMO Tofu, Peanuts, Pineapple Pieces, Rice Vermicelli Noodles, Rojak Sauce, White Sesame Seeds
What is the nutritional information of Tangy Tropical Rojak?
Calories: 483, Carbs: 73 grams, Fat: grams, Protein: 19 grams, Sugar: 24.6 grams, Salt: 493 grams
How do I prepare Tangy Tropical Rojak?
PLATE IT UP!: Plate up the zesty rojak noodles. Top with the tofu and fruit mix. Drizzle over the remaining zesty rojak sauce. Garnish with sliced mint and sprinkle over the sesame seeds and peanuts. Time to dig in, Chef! A FRUIT COCKTAIL: Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the tofu chunks for 3-4 minutes until crispy, shifting occasionally. Remove from the pan and add to a bowl with the mango chunks, the pineapple chunks, and the diced cucumber. Toss the cooked noodles with ½ of the zesty rojak sauce. NUTS, SEEDS & ZEST!: Place the peanuts and sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until golden, shifting occasionally. Remove from the pan on completion and roughly chop. In a bowl, combine the lime zest (to taste),the rojak sauce and a sweetener of choice (to taste). OODLES OF NOODLES: Boil the kettle. Using a shallow bowl, submerge the noodles in boiling water and add a pinch of salt. Give them a stir, cover with a plate, and set aside to soak for 6-8 minutes until cooked and glassy. Drain on completion and toss through some oil to prevent sticking.
What should be prepared from my kitchen to make Tangy Tropical Rojak?
Cucumber, Fresh Mint, Lime, Mango, Non-GMO Tofu, Peanuts, Pineapple Pieces, Rice Vermicelli Noodles, Rojak Sauce, White Sesame Seeds
How many calories does Tangy Tropical Rojak have?
483 calories
How much fat content does Tangy Tropical Rojak have?
grams