eCook Meal
Teriyaki Rump On Stir-Fried Greens
with flavoured sweet potato wedges, pak choi & edamame beans
Hankering after good ol’ steak and potatoes? Fulfill your craving – with flavourful twists! THIS rump is glazed with a refined-sugar-free teriyaki sauce and served on a bed of pak choi and edamame, and THESE wedges are coated in garlic, ginger, and sesame oil. Delish!
Serving guide
Choose your portion size.
AS SWEET AS CAN BE
Preheat the oven to 200°C. Spread out the sweet potato wedges on a roasting tray. Coat in ½ the sesame oil, ½ the grated Garlic, ½ the grated ginger, and ½ the sliced Chilli. Toss through a drizzle of your own oil if necessary, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
OPEN SESAME
Boil the kettle. Place the seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool. Submerge the shelled edamame beans in boiling water until heated through. Drain on completion and set aside. In a small bowl, mix the Cornflour with 5ml of cold water until dissolved to form a paste. Set aside.
STIR FRY YOUR GREENS
Separate the leaves of the trimmed pak choi and rinse well. Slice the green, leafy parts in half lengthways and set aside. Finely slice the stems. Return the pan to a medium heat with a good drizzle of the remaining sesame oil. When hot, fry the pak choi stems for 2-3 minutes until slightly softened and beginning to char. Add in the pak choi leaves and sauté for 1-2 minutes until wilted. On completion, remove from heat, and stir through the edamame beans and some seasoning. Transfer to a bowl, cover to keep warm, and set aside for serving.
NOTHING YUCKY ABOUT TERIYAKI
Wipe down the pan and return it to a medium heat with 30ml of water. Add in the teriyaki glaze and the remaining Ginger and Garlic. Stir for 1-2 minutes until combined. Mix in the Cornflour paste and cook for 5-7 minutes until thickened, stirring occasionally. Remove the pan from the heat.
WHILE THE SAUCE IS COOKING...
Place a pan over a medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When the pan is hot, sear the steak fat-side down for 3-5 minutes until the fat is crispy. Then, fry for 2-3 minutes per side or until cooked to your preference. Reduce the heat to medium and baste the top with the teriyaki sauce. Flip, baste the other side, and cook for 1-2 minutes. Remove from the pan on completion and allow to rest for 5 minutes before slicing.
HEALTHY FEASTING!
Plating up the pak choi and edamame bean stir fry. Lay the glazed rump on top and side with the wedges. Sprinkle over the toasted seeds and the remaining Chilli to taste. Drizzle with any remaining teriyaki sauce. Have a good one, Chef!
AS SWEET AS CAN BE
Preheat the oven to 200°C. Spread out the sweet potato wedges on a roasting tray. Coat in ½ the sesame oil, ½ the grated Garlic, ½ the grated ginger, and ½ the sliced Chilli. Toss through a drizzle of your own oil if necessary, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
OPEN SESAME
Boil the kettle. Place the seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool. Submerge the shelled edamame beans in boiling water until heated through. Drain on completion and set aside. In a small bowl, mix the Cornflour with 7,5ml of cold water until dissolved to form a paste. Set aside.
STIR FRY YOUR GREENS
Separate the leaves of the trimmed pak choi and rinse well. Slice the green, leafy parts in half lengthways and set aside. Finely slice the stems. Return the pan to a medium heat with a good drizzle of the remaining sesame oil. When hot, fry the pak choi stems for 2-3 minutes until slightly softened and beginning to char. Add in the pak choi leaves and sauté for 1-2 minutes until wilted. On completion, remove from heat, and stir through the edamame beans and some seasoning. Transfer to a bowl, cover to keep warm, and set aside for serving.
NOTHING YUCKY ABOUT TERIYAKI
Wipe down the pan and return it to a medium heat with 60ml of water. Add in the teriyaki glaze and the remaining Ginger and Garlic. Stir for 1-2 minutes until combined. Mix in the Cornflour paste and cook for 5-7 minutes until thickened, stirring occasionally. Remove the pan from the heat.
WHILE THE SAUCE IS COOKING...
Place a pan over a medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When the pan is hot, sear the steak fat-side down for 3-5 minutes until the fat is crispy. Then, fry for 2-3 minutes per side or until cooked to your preference. Reduce the heat to medium and baste the top with the teriyaki sauce. Flip, baste the other side, and cook for 1-2 minutes. Remove from the pan on completion and allow to rest for 5 minutes before slicing.
HEALTHY FEASTING!
Plating up the pak choi and edamame bean stir fry. Lay the glazed rump on top and side with the wedges. Sprinkle over the toasted seeds and the remaining Chilli to taste. Drizzle with any remaining teriyaki sauce. Have a good one, Chef!
AS SWEET AS CAN BE
Preheat the oven to 200°C. Spread out the sweet potato wedges on a roasting tray. Coat in ½ the sesame oil, ½ the grated Garlic, ½ the grated ginger, and ½ the sliced Chilli. Toss through a drizzle of your own oil if necessary, and season. Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
OPEN SESAME
Boil the kettle. Place the seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool. Submerge the shelled edamame beans in boiling water until heated through. Drain on completion and set aside. In a small bowl, mix the Cornflour with 10ml of cold water until dissolved to form a paste. Set aside.
STIR FRY YOUR GREENS
Separate the leaves of the trimmed pak choi and rinse well. Slice the green, leafy parts in half lengthways and set aside. Finely slice the stems. Return the pan to a medium heat with a good drizzle of the remaining sesame oil. When hot, fry the pak choi stems for 2-3 minutes until slightly softened and beginning to char. Add in the pak choi leaves and sauté for 2-3 minutes until wilted. On completion, remove from heat, and stir through the edamame beans and some seasoning. Transfer to a bowl, cover to keep warm, and set aside for serving.
NOTHING YUCKY ABOUT TERIYAKI
Wipe down the pan and return it to a medium heat with 125ml of water. Add in the teriyaki glaze and the remaining Ginger and Garlic. Stir for 1-2 minutes until combined. Mix in the Cornflour paste and cook for 5-7 minutes until thickened, stirring occasionally. Remove the pan from the heat.
WHILE THE SAUCE IS COOKING...
Place a large pan over a medium-high heat with a drizzle of oil. Pat the steaks dry with paper towel. When the pan is hot, sear the steaks fat-side down for 3-5 minutes until the fat is crispy. Then, fry for 2-3 minutes per side or until cooked to your preference. Reduce the heat to medium and baste the top with the teriyaki sauce. Flip, baste the other side, and cook for 1-2 minutes. Remove from the pan on completion and allow to rest for 5 minutes before slicing.
HEALTHY FEASTING!
Plating up the pak choi and edamame bean stir fry. Lay the glazed rump on top and side with the wedges. Sprinkle over the toasted seeds and the remaining Chilli to taste. Drizzle with any remaining teriyaki sauce. Have a good one, Chef!
AS SWEET AS CAN BE
Preheat the oven to 200°C. Spread out the sweet potato wedges on a roasting tray. Coat in ½ the sesame oil, ½ the grated Garlic, ½ the grated ginger, and ½ the sliced Chilli. Toss through a drizzle of your own oil if necessary, and season. Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
OPEN SESAME
Boil the kettle. Place the seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool. Submerge the shelled edamame beans in boiling water until heated through. Drain on completion and set aside. In a small bowl, mix the Cornflour with 15ml of cold water until dissolved to form a paste. Set aside.
STIR FRY YOUR GREENS
Separate the leaves of the trimmed pak choi and rinse well. Slice the green, leafy parts in half lengthways and set aside. Finely slice the stems. Return the pan to a medium heat with a good drizzle of the remaining sesame oil. When hot, fry the pak choi stems for 2-3 minutes until slightly softened and beginning to char. Add in the pak choi leaves and sauté for 2-3 minutes until wilted. On completion, remove from heat, and stir through the edamame beans and some seasoning. Transfer to a bowl, cover to keep warm, and set aside for serving.
NOTHING YUCKY ABOUT TERIYAKI
Wipe down the pan and return it to a medium heat with 250ml of water. Add in the teriyaki glaze and the remaining Ginger and Garlic. Stir for 1-2 minutes until combined. Mix in the Cornflour paste and cook for 5-7 minutes until thickened, stirring occasionally. Remove the pan from the heat.
WHILE THE SAUCE IS COOKING...
Place a large pan over a medium-high heat with a drizzle of oil. Pat the steaks dry with paper towel. When the pan is hot, sear the steaks fat-side down for 3-5 minutes until the fat is crispy. Then, fry for 2-3 minutes per side or until cooked to your preference. Reduce the heat to medium and baste the top with the teriyaki sauce. Flip, baste the other side, and cook for 1-2 minutes. Remove from the pan on completion and allow to rest for 5 minutes before slicing.
HEALTHY FEASTING!
Plating up the pak choi and edamame bean stir fry. Lay the glazed rump on top and side with the wedges. Sprinkle over the toasted seeds and the remaining Chilli to taste. Drizzle with any remaining teriyaki sauce. Have a good one, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R258.36
for 4 servings · R64.59 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Garlic Cloves needs 4Garlic Min 120 g R48.99 · whole pack (size can't be divided)R48.99
-
Sweet Potato needs 1 kgMedium Potatoes 2 kg 2 kg at R44.99 · 50% of packR22.50
-
Free-range Beef Rump needs 640 gMatured Thick Cut Beef Rump Steak Avg 700 g 700 g at R204.39 · 91% of packR186.87
Not in the Woolies basket — source these elsewhere:
- Teriyaki Glaze
- White Sesame Seeds
- Cornflour
- Fresh Ginger
- Fresh Chillies
- Edamame Beans
- Pak Choi
- Sesame Oil
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Teriyaki Rump On Stir-Fried Greens?
The preparation time for Teriyaki Rump On Stir-Fried Greens with flavoured sweet potato wedges, pak choi & edamame beans is between 25 and 45 minutes.
What is the total time required to make Teriyaki Rump On Stir-Fried Greens with flavoured sweet potato wedges, pak choi & edamame beans?
The total time required to make Teriyaki Rump On Stir-Fried Greens with flavoured sweet potato wedges, pak choi & edamame beans is between 40 and 65 minutes.
How many servings does Teriyaki Rump On Stir-Fried Greens provide?
4 servings
What are the main ingredients in Teriyaki Rump On Stir-Fried Greens?
Beef, Beef Rump, Chilli, Cornflour, Edamame Beans, Garlic, Ginger, Pak Choi, Sesame Oil, Sweet Potato, Teriyaki Glaze, White Sesame Seeds
What is the nutritional information of Teriyaki Rump On Stir-Fried Greens?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare Teriyaki Rump On Stir-Fried Greens?
WHILE THE SAUCE IS COOKING...: Place a pan over a medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When the pan is hot, sear the steak fat-side down for 3-5 minutes until the fat is crispy. Then, fry for 2-3 minutes per side or until cooked to your preference. Reduce the heat to medium and baste the top with the teriyaki sauce. Flip, baste the other side, and cook for 1-2 minutes. Remove from the pan on completion and allow to rest for 5 minutes before slicing. NOTHING YUCKY ABOUT TERIYAKI: Wipe down the pan and return it to a medium heat with 60ml of water. Add in the teriyaki glaze and the remaining ginger and garlic. Stir for 1-2 minutes until combined. Mix in the cornflour paste and cook for 5-7 minutes until thickened, stirring occasionally. Remove the pan from the heat. OPEN SESAME: Boil the kettle. Place the seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan and set aside to cool. Submerge the shelled edamame beans in boiling water until heated through. Drain on completion and set aside. In a small bowl, mix the cornflour with 7,5ml of cold water until dissolved to form a paste. Set aside. STIR FRY YOUR GREENS: Separate the leaves of the trimmed pak choi and rinse well. Slice the green, leafy parts in half lengthways and set aside. Finely slice the stems. Return the pan to a medium heat with a good drizzle of the remaining sesame oil. When hot, fry the pak choi stems for 2-3 minutes until slightly softened and beginning to char. Add in the pak choi leaves and sauté for 1-2 minutes until wilted. On completion, remove from heat, and stir through the edamame beans and some seasoning. Transfer to a bowl, cover to keep warm, and set aside for serving. AS SWEET AS CAN BE: Preheat the oven to 200°C. Spread out the sweet potato wedges on a roasting tray. Coat in ½ the sesame oil, ½ the grated garlic, ½ the grated ginger, and ½ the sliced chilli. Toss through a drizzle of your own oil if necessary, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway. HEALTHY FEASTING!: Plating up the pak choi and edamame bean stir fry. Lay the glazed rump on top and side with the wedges. Sprinkle over the toasted seeds and the remaining chilli to taste. Drizzle with any remaining teriyaki sauce. Have a good one, Chef!
What should be prepared from my kitchen to make Teriyaki Rump On Stir-Fried Greens?
Beef, Beef Rump, Chilli, Cornflour, Edamame Beans, Garlic, Ginger, Pak Choi, Sesame Oil, Sweet Potato, Teriyaki Glaze, White Sesame Seeds
How many calories does Teriyaki Rump On Stir-Fried Greens have?
calories
How much fat content does Teriyaki Rump On Stir-Fried Greens have?
grams