eCook Meal
Tex-Mex Chicken & Bean Chilli
with jalapeño relish, golden sweet potato & fresh lime
Like a little heat? This dish is for you! A heap of spicy black bean and roast sweet potato chilli with a skinless grilled chicken breast, bathed in butter. Liven it up even more with a sweet ’n sour jalapeño yoghurt and zesty green leaves.
Serving guide
Choose your portion size.
SPICE UP THE SWEET POTATO
Preheat the oven to 200°C. Spread out the sweet potato pieces on a roasting tray. Coat in oil, some seasoning, and half of the Spanish Rub. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
TOASTED SEEDS & JALAPEÑO Yoghurt
Place a pan (that has a lid) over a medium heat. When hot, toast the pumpkin seeds for 3-5 minutes until they begin to pop and turn brown. Remove from the pan on completion and set aside to cool. Place the Yoghurt in a bowl with the jalapeño relish to taste. Squeeze in the juice of 2 lime wedges and mix well to combine. Season to taste and set aside for serving.
TOSS YOUR ZESTY GREENS
Place the rinsed green leaves in a bowl with half of the sliced spring onion and three-quarters of the toasted pumpkin seeds. Add a squeeze of Lime juice, a pinch of lime zest, a drizzle of oil, and some seasoning to taste. Toss to coat and set aside for serving.
SPICY BEAN Chilli
When the sweet potato reaches the halfway mark, return the pan to a medium-high heat with a drizzle of oil or knob of butter. When hot, sauté the remaining spring onion and the sliced Chilli (to taste) for 1-2 minutes until lightly charred. Stir in the drained black beans and the remaining Spanish Rub to taste. Cook for 3-4 minutes until fragrant and warmed through, shifting constantly. On completion, remove the tray of sweet potato from the oven and scatter over the bean chilli. Return to the oven for 10 minutes until the beans begin to crisp.
GOLDEN Chicken BREAST
Wipe down the pan and return it to a medium heat with a drizzle of oil. Pat the Chicken breast dry with some paper towel and season. When the pan is hot, fry the chicken on one side for 5-7 minutes until golden. Flip, pop on the lid, and fry for a further 5-7 minutes until cooked through. During the final 1-2 minutes, remove the lid and baste the chicken with a knob of butter. On completion, set aside in the pan to rest for 5 minutes before serving.
AND YOU’RE THERE!
Serve up some sweet potato and bean Chilli and lay over the juicy Chicken breast. Garnish with a generous drizzle of jalapeño yoghurt, the remaining toasted pumpkin seeds, and the chopped coriander. Sprinkle over some lime zest and any remaining fresh chilli to taste. Serve with the tangy salad and a lime wedge on the side. Look at that, Chef!
SPICE UP THE SWEET POTATO
Preheat the oven to 200°C. Spread out the sweet potato pieces on a roasting tray. Coat in oil, some seasoning, and half of the Spanish Rub. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
TOASTED SEEDS & JALAPEÑO Yoghurt
Place a pan (that has a lid) over a medium heat. When hot, toast the pumpkin seeds for 3-5 minutes until they begin to pop and turn brown. Remove from the pan on completion and set aside to cool. Place the Yoghurt in a bowl with the jalapeño relish to taste. Squeeze in the juice of 4 lime wedges and mix well to combine. Season to taste and set aside for serving.
TOSS YOUR ZESTY GREENS
Place the rinsed green leaves in a bowl with half of the sliced spring onion and three-quarters of the toasted pumpkin seeds. Add a squeeze of Lime juice, a pinch of lime zest, a drizzle of oil, and some seasoning to taste. Toss to coat and set aside for serving.
SPICY BEAN Chilli
When the sweet potato reaches the halfway mark, return the pan to a medium-high heat with a drizzle of oil or knob of butter. When hot, sauté the remaining spring onion and the sliced Chilli (to taste) for 1-2 minutes until lightly charred. Stir in the drained black beans and the remaining Spanish Rub to taste. Cook for 4-5 minutes until fragrant and warmed through, shifting constantly. On completion, remove the tray of sweet potato from the oven and scatter over the bean chilli. Return to the oven for 10 minutes until the beans begin to crisp.
GOLDEN Chicken BREAST
Wipe down the pan and return it to a medium heat with a drizzle of oil. Pat the Chicken breasts dry with some paper towel and season. When the pan is hot, fry the chicken on one side for 5-7 minutes until golden. Flip, pop on the lid, and fry for a further 5-7 minutes until cooked through. During the final 1-2 minutes, remove the lid and baste the chicken with a knob of butter. On completion, set aside in the pan to rest for 5 minutes before serving.
AND YOU’RE THERE!
Serve up some sweet potato and bean Chilli and lay over the juicy Chicken breast. Garnish with a generous drizzle of jalapeño yoghurt, the remaining toasted pumpkin seeds, and the chopped coriander. Sprinkle over some lime zest and any remaining fresh chilli to taste. Serve with the tangy salad and a lime wedge on the side. Look at that, Chef!
SPICE UP THE SWEET POTATO
Preheat the oven to 200°C. Spread out the sweet potato pieces on a roasting tray. Coat in oil, some seasoning, and half of the Spanish Rub. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
TOASTED SEEDS & JALAPEÑO Yoghurt
Place a pan (that has a lid) over a medium heat. When hot, toast the pumpkin seeds for 3-5 minutes until they begin to pop and turn brown. Remove from the pan on completion and set aside to cool. Place the Yoghurt in a bowl with the jalapeño relish to taste. Squeeze in the juice of 4 lime wedges and mix well to combine. Season to taste and set aside for serving.
TOSS YOUR ZESTY GREENS
Place the rinsed green leaves in a bowl with half of the sliced spring onion and three-quarters of the toasted pumpkin seeds. Add a squeeze of Lime juice, a pinch of lime zest, a drizzle of oil, and some seasoning to taste. Toss to coat and set aside for serving.
SPICY BEAN Chilli
When the sweet potato reaches the halfway mark, return the pan to a medium-high heat with a drizzle of oil or knob of butter. When hot, sauté the remaining spring onion and the sliced Chilli (to taste) for 1-2 minutes until lightly charred. Stir in the drained black beans and the remaining Spanish Rub to taste. Cook for 4-5 minutes until fragrant and warmed through, shifting constantly. On completion, remove the tray of sweet potato from the oven and scatter over the bean chilli. Return to the oven for 10 minutes until the beans begin to crisp.
GOLDEN Chicken BREAST
Wipe down the pan and return it to a medium heat with a drizzle of oil. Pat the Chicken breasts dry with some paper towel and season. When the pan is hot, fry the chicken on one side for 5-7 minutes until golden. Flip, pop on the lid, and fry for a further 5-7 minutes until cooked through. During the final 1-2 minutes, remove the lid and baste the chicken with a knob of butter. On completion, set aside in the pan to rest for 5 minutes before serving.
AND YOU’RE THERE!
Serve up some sweet potato and bean Chilli and lay over the juicy Chicken breast. Garnish with a generous drizzle of jalapeño yoghurt, the remaining toasted pumpkin seeds, and the chopped coriander. Sprinkle over some lime zest and any remaining fresh chilli to taste. Serve with the tangy salad and a lime wedge on the side. Look at that, Chef!
SPICE UP THE SWEET POTATO
Preheat the oven to 200°C. Spread out the sweet potato pieces on a roasting tray. Coat in oil, some seasoning, and half of the Spanish Rub. Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
TOASTED SEEDS & JALAPEÑO Yoghurt
Place a large pan (that has a lid) over a medium heat. When hot, toast the pumpkin seeds for 3-5 minutes until they begin to pop and turn brown. Remove from the pan on completion and set aside to cool. Place the Yoghurt in a bowl with the jalapeño relish to taste. Squeeze in the juice of 6 lime wedges and mix well to combine. Season to taste and set aside for serving.
TOSS YOUR ZESTY GREENS
Place the rinsed green leaves in a bowl with half of the sliced spring onion and three-quarters of the toasted pumpkin seeds. Add a squeeze of Lime juice, a pinch of lime zest, a drizzle of oil, and some seasoning to taste. Toss to coat and set aside for serving.
SPICY BEAN Chilli
When the sweet potato reaches the halfway mark, return the pan to a medium-high heat with a drizzle of oil or knob of butter. When hot, sauté the remaining spring onion and the sliced Chilli (to taste) for 2-3 minutes until lightly charred. Stir in the drained black beans and the remaining Spanish Rub to taste. Cook for 6-7 minutes until fragrant and warmed through, shifting constantly. Transfer the bean chilli to another roasting tray and pop in the oven for 10 minutes until the beans begin to crisp.
GOLDEN Chicken BREAST
Wipe down the pan and return it to a medium heat with a drizzle of oil. Pat the Chicken breasts dry with some paper towel and season. When the pan is hot, fry the chicken on one side for 5-7 minutes until golden. Flip, pop on the lid, and fry for a further 5-7 minutes until cooked through. During the final 1-2 minutes, remove the lid and baste the chicken with a knob of butter. On completion, set aside in the pan to rest for 5 minutes before serving.
AND YOU’RE THERE!
Serve up some sweet potato and bean Chilli and lay over the juicy Chicken breast. Garnish with a generous drizzle of jalapeño yoghurt, the remaining toasted pumpkin seeds, and the chopped coriander. Sprinkle over some lime zest and any remaining fresh chilli to taste. Serve with the tangy salad and a lime wedge on the side. Look at that, Chef!
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Frequently Asked Questions
What is the preparation time for Tex-Mex Chicken & Bean Chilli?
The preparation time for Tex-Mex Chicken & Bean Chilli with jalapeño relish, golden sweet potato & fresh lime is between 30 and 40 minutes.
What is the total time required to make Tex-Mex Chicken & Bean Chilli with jalapeño relish, golden sweet potato & fresh lime?
The total time required to make Tex-Mex Chicken & Bean Chilli with jalapeño relish, golden sweet potato & fresh lime is between 40 and 50 minutes.
How many servings does Tex-Mex Chicken & Bean Chilli provide?
4 servings
What are the main ingredients in Tex-Mex Chicken & Bean Chilli?
Black Beans, Chicken, Chicken Breast, Chilli, Fresh Coriander, Green Leaves, Jalapeño Relish, Lime, NOMU Spanish Rub, Pumpkin Seeds, Spring Onion, Sweet Potato, Yoghurt
What is the nutritional information of Tex-Mex Chicken & Bean Chilli?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare Tex-Mex Chicken & Bean Chilli?
SPICY BEAN CHILLI: When the sweet potato reaches the halfway mark, return the pan to a medium-high heat with a drizzle of oil or knob of butter. When hot, sauté the remaining spring onion and the sliced chilli (to taste) for 1-2 minutes until lightly charred. Stir in the drained black beans and the remaining Spanish Rub to taste. Cook for 4-5 minutes until fragrant and warmed through, shifting constantly. On completion, remove the tray of sweet potato from the oven and scatter over the bean chilli. Return to the oven for 10 minutes until the beans begin to crisp. AND YOU’RE THERE!: Serve up some sweet potato and bean chilli and lay over the juicy chicken breast. Garnish with a generous drizzle of jalapeño yoghurt, the remaining toasted pumpkin seeds, and the chopped coriander. Sprinkle over some lime zest and any remaining fresh chilli to taste. Serve with the tangy salad and a lime wedge on the side. Look at that, Chef! TOSS YOUR ZESTY GREENS: Place the rinsed green leaves in a bowl with half of the sliced spring onion and three-quarters of the toasted pumpkin seeds. Add a squeeze of lime juice, a pinch of lime zest, a drizzle of oil, and some seasoning to taste. Toss to coat and set aside for serving. SPICE UP THE SWEET POTATO: Preheat the oven to 200°C. Spread out the sweet potato pieces on a roasting tray. Coat in oil, some seasoning, and half of the Spanish Rub. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway. TOASTED SEEDS & JALAPEÑO YOGHURT: Place a pan (that has a lid) over a medium heat. When hot, toast the pumpkin seeds for 3-5 minutes until they begin to pop and turn brown. Remove from the pan on completion and set aside to cool. Place the yoghurt in a bowl with the jalapeño relish to taste. Squeeze in the juice of 4 lime wedges and mix well to combine. Season to taste and set aside for serving. GOLDEN CHICKEN BREAST: Wipe down the pan and return it to a medium heat with a drizzle of oil. Pat the chicken breasts dry with some paper towel and season. When the pan is hot, fry the chicken on one side for 5-7 minutes until golden. Flip, pop on the lid, and fry for a further 5-7 minutes until cooked through. During the final 1-2 minutes, remove the lid and baste the chicken with a knob of butter. On completion, set aside in the pan to rest for 5 minutes before serving.
What should be prepared from my kitchen to make Tex-Mex Chicken & Bean Chilli?
Black Beans, Chicken, Chicken Breast, Chilli, Fresh Coriander, Green Leaves, Jalapeño Relish, Lime, NOMU Spanish Rub, Pumpkin Seeds, Spring Onion, Sweet Potato, Yoghurt
How many calories does Tex-Mex Chicken & Bean Chilli have?
calories
How much fat content does Tex-Mex Chicken & Bean Chilli have?
grams