eCook Meal
Thai Green Hake Fillet
with basmati rice & pak choi
A curry that’s absolutely to thai for, Chef! Hake fillet soaks up an aromatic broth of coconut milk, green curry paste & fish sauce, which is cooked with pak choi & plump peas. Served with fluffy basmati rice and garnished with fresh chilli & herbaceous coriander.
Serving guide
Choose your portion size.
RICE
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
PAK CHOI
Rinse the pak choi and roughly slice the pak choi stems. Slice the leafy parts in half lengthways, keeping them separate from the stems. Place a pot over medium heat with a drizzle of oil. When hot, fry the stems, and the curry paste (to taste) until fragrant, 1-2 minutes.
CURRY
Add the coconut cream, the Fish sauce (to taste), 100ml [200ml]|#7DA0D7 of water, and the hake to the pot. Simmer until the hake is cooked through and the sauce is slightly thickening, 6-8 minutes (shifting occasionally). In the final 2-3 minutes, add the pak choi leaves and the peas. Remove from the heat and season.
DINNER IS READY
Bowl up the rice, top with the hake, the veggies, and the sauce. Sprinkle over the Chilli (to taste), and garnish with the coriander.
RICE
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
PAK CHOI
Rinse the pak choi and roughly slice the pak choi stems. Slice the leafy parts in half lengthways, keeping them separate from the stems. Place a pot over medium heat with a drizzle of oil. When hot, fry the stems, and the curry paste (to taste) until fragrant, 1-2 minutes.
CURRY
Add the coconut cream, the Fish sauce (to taste), 100ml [200ml]|#7DA0D7 of water, and the hake to the pot. Simmer until the hake is cooked through and the sauce is slightly thickening, 6-8 minutes (shifting occasionally). In the final 2-3 minutes, add the pak choi leaves and the peas. Remove from the heat and season.
DINNER IS READY
Bowl up the rice, top with the hake, the veggies, and the sauce. Sprinkle over the Chilli (to taste), and garnish with the coriander.
RICE
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
PAK CHOI
Rinse the pak choi and roughly slice the pak choi stems. Slice the leafy parts in half lengthways, keeping them separate from the stems. Place a pot over medium heat with a drizzle of oil. When hot, fry the stems, and the curry paste (to taste) until fragrant, 2-3 minutes.
CURRY
Add the coconut cream, the Fish sauce (to taste), 300ml [400ml]|#7DA0D7 of water, and the hake to the pot. Simmer until the hake is cooked through and the sauce is slightly thickening, 8-10 minutes (shifting occasionally). In the final 2-3 minutes, add the pak choi leaves and the peas. Remove from the heat and season.
DINNER IS READY
Bowl up the rice, top with the hake, the veggies, and the sauce. Sprinkle over the Chilli (to taste), and garnish with the coriander.
White Basmati Rice - 300ml
Pak Choi - 300g
Green Curry Paste - 45ml
Coconut Cream - 300ml
Fish Sauce - 15ml
Line-caught Hake Fillets - 3
Peas - 150g
Fresh Chillies - 2
Fresh Coriander - 8g
RICE
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
PAK CHOI
Rinse the pak choi and roughly slice the pak choi stems. Slice the leafy parts in half lengthways, keeping them separate from the stems. Place a pot over medium heat with a drizzle of oil. When hot, fry the stems, and the curry paste (to taste) until fragrant, 2-3 minutes.
CURRY
Add the coconut cream, the Fish sauce (to taste), 300ml [400ml]|#7DA0D7 of water, and the hake to the pot. Simmer until the hake is cooked through and the sauce is slightly thickening, 8-10 minutes (shifting occasionally). In the final 2-3 minutes, add the pak choi leaves and the peas. Remove from the heat and season.
DINNER IS READY
Bowl up the rice, top with the hake, the veggies, and the sauce. Sprinkle over the Chilli (to taste), and garnish with the coriander.
White Basmati Rice - 400ml
Pak Choi - 400g
Green Curry Paste - 60ml
Coconut Cream - 400ml
Fish Sauce - 20ml
Line-caught Hake Fillets - 4
Peas - 200g
Fresh Chillies - 2
Fresh Coriander - 10g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R272.65
for 4 servings · R68.16 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
-
Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
-
Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
-
White Basmati Rice needs 400 mlFully Cooked White Basmati Rice 250 g R37.99 · whole pack (size can't be divided)R37.99
-
Pak Choi needs 400 gBaby Pak Choi 200 g 200 g at R44.99 · 2.0× packsR89.98
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Fish Sauce needs 20 mlBlue Elephant Fish Sauce 200 ml 200 ml at R55.99 · 10% of packR5.60
-
Coconut Cream needs 400 mlCoconut Cream 400 ml 400 ml at R39.99 · 100% of packR39.99
-
Green Curry Paste needs 60 mlBlue Elephant Green Curry Paste 70 g R69.99 · whole pack (size can't be divided)R69.99
Not in the Woolies basket — source these elsewhere:
- Line-caught Hake Fillets
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Thai Green Hake Fillet?
The preparation time for Thai Green Hake Fillet with basmati rice & pak choi is between 20 and 25 minutes.
What is the total time required to make Thai Green Hake Fillet with basmati rice & pak choi?
The total time required to make Thai Green Hake Fillet with basmati rice & pak choi is between 20 and 25 minutes.
How many servings does Thai Green Hake Fillet provide?
4 servings
What are the main ingredients in Thai Green Hake Fillet?
Chilli, Coconut Cream, Fish, Fish Sauce, Fresh Coriander, Green Curry Paste, Line-caught Hake Fillets, Pak Choi, Pea, White Basmati Rice
What is the nutritional information of Thai Green Hake Fillet?
Calories: 708, Carbs: 90 grams, Fat: grams, Protein: 37.3 grams, Sugar: 7.5 grams, Salt: 1324 grams
How do I prepare Thai Green Hake Fillet?
RICE: Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover. DINNER IS READY: Bowl up the rice, top with the hake, the veggies, and the sauce. Sprinkle over the chilli (to taste), and garnish with the coriander. PAK CHOI: Rinse the pak choi and roughly slice the pak choi stems. Slice the leafy parts in half lengthways, keeping them separate from the stems. Place a pot over medium heat with a drizzle of oil. When hot, fry the stems, and the curry paste (to taste) until fragrant, 1-2 minutes. CURRY: Add the coconut cream, the fish sauce (to taste), 100ml [200ml]|#7DA0D7 of water, and the hake to the pot. Simmer until the hake is cooked through and the sauce is slightly thickening, 6-8 minutes (shifting occasionally). In the final 2-3 minutes, add the pak choi leaves and the peas. Remove from the heat and season.
What should be prepared from my kitchen to make Thai Green Hake Fillet?
Chilli, Coconut Cream, Fish, Fish Sauce, Fresh Coriander, Green Curry Paste, Line-caught Hake Fillets, Pak Choi, Pea, White Basmati Rice
How many calories does Thai Green Hake Fillet have?
708 calories
How much fat content does Thai Green Hake Fillet have?
grams