eCook Meal
Tomato & Sweet Chilli Ostrich Rice
with cucumber & Danish-style feta
Not only is this recipe simple to make, Chef, it’s a low-fat meal too! So, you score in the kitchen with an easy cook and on the dinner plate. A bed of fluffy white basmati rice is smothered in a very special salty soy & sweet chilli tomato sauce, which coats free-range ostrich mince, browned with silky onion. Complemented by a zesty tomato & feta salad.
Serving guide
Choose your portion size.
RICE
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
STICKY Ostrich
Place a pan over medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the Onion and fry until soft and lightly golden, 5-6 minutes. Mix in the soy and sweet chilli and 50ml [100ml]|#7DA0D7 of water. Simmer until thickening, 5-7 minutes. Remove from the heat and season.
SALAD
In a bowl, combine the lemon juice with a drizzle of olive oil. Add the Tomato, feta, Cucumber, and season.
DINNER IS READY
Plate up the rice, top with the mince, and serve alongside the Tomato salad. Dig in, Chef!
RICE
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
STICKY Ostrich
Place a pan over medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the Onion and fry until soft and lightly golden, 5-6 minutes. Mix in the soy and sweet chilli and 50ml [100ml]|#7DA0D7 of water. Simmer until thickening, 5-7 minutes. Remove from the heat and season.
SALAD
In a bowl, combine the lemon juice with a drizzle of olive oil. Add the Tomato, feta, Cucumber, and season.
DINNER IS READY
Plate up the rice, top with the mince, and serve alongside the Tomato salad. Dig in, Chef!
RICE
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
STICKY Ostrich
Place a pan over medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Add the Onion and fry until soft and lightly golden, 6-8 minutes. Mix in the soy and sweet chilli and 150ml [200ml]|#7DA0D7 of water. Simmer until thickening, 8-10 minutes. Remove from the heat and season.
SALAD
In a bowl, combine the lemon juice with a drizzle of olive oil. Add the Tomato, feta, Cucumber, and season.
DINNER IS READY
Plate up the rice, top with the mince, and serve alongside the Tomato salad. Dig in, Chef!
RICE
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
STICKY Ostrich
Place a pan over medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Add the Onion and fry until soft and lightly golden, 6-8 minutes. Mix in the soy and sweet chilli and 150ml [200ml]|#7DA0D7 of water. Simmer until thickening, 8-10 minutes. Remove from the heat and season.
SALAD
In a bowl, combine the lemon juice with a drizzle of olive oil. Add the Tomato, feta, Cucumber, and season.
DINNER IS READY
Plate up the rice, top with the mince, and serve alongside the Tomato salad. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R195.04
for 4 servings · R48.76 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Lemon Juice needs 80 mlLemon Juice 500 ml 500 ml at R29.99 · 16% of packR4.80
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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White Basmati Rice needs 300 mlFully Cooked White Basmati Rice 250 g R37.99 · whole pack (size can't be divided)R37.99
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Free-range Ostrich Mince needs 600 gExtra Lean Ostrich Mince 500 g 500 g at R79.99 · 1.20× packR95.99
Not in the Woolies basket — source these elsewhere:
- Soy & Sweet Chilli
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Tomato & Sweet Chilli Ostrich Rice?
The preparation time for Tomato & Sweet Chilli Ostrich Rice with cucumber & Danish-style feta is between 15 and 35 minutes.
What is the total time required to make Tomato & Sweet Chilli Ostrich Rice with cucumber & Danish-style feta?
The total time required to make Tomato & Sweet Chilli Ostrich Rice with cucumber & Danish-style feta is between 25 and 45 minutes.
How many servings does Tomato & Sweet Chilli Ostrich Rice provide?
4 servings
What are the main ingredients in Tomato & Sweet Chilli Ostrich Rice?
Cucumber, Feta, Lemon Juice, Onion, Ostrich, Ostrich Mince, Soy & Sweet Chilli, Tomato, White Basmati Rice
What is the nutritional information of Tomato & Sweet Chilli Ostrich Rice?
Calories: 750, Carbs: 95 grams, Fat: grams, Protein: 44.1 grams, Sugar: 31.5 grams, Salt: 1544 grams
How do I prepare Tomato & Sweet Chilli Ostrich Rice?
DINNER IS READY: Plate up the rice, top with the mince, and serve alongside the tomato salad. Dig in, Chef! SALAD: In a bowl, combine the lemon juice with a drizzle of olive oil. Add the tomato, feta, cucumber, and season. STICKY OSTRICH: Place a pan over medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the onion and fry until soft and lightly golden, 5-6 minutes. Mix in the soy and sweet chilli and 50ml [100ml]|#7DA0D7 of water. Simmer until thickening, 5-7 minutes. Remove from the heat and season. RICE: Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
What should be prepared from my kitchen to make Tomato & Sweet Chilli Ostrich Rice?
Cucumber, Feta, Lemon Juice, Onion, Ostrich, Ostrich Mince, Soy & Sweet Chilli, Tomato, White Basmati Rice
How many calories does Tomato & Sweet Chilli Ostrich Rice have?
750 calories
How much fat content does Tomato & Sweet Chilli Ostrich Rice have?
grams