eCook Meal
Trout Salad & Roast Butternut
with Danish-style feta & Pesto Princess Basil Pesto
Absolutely, Chef! That is the answer to your question whether this recipe is both filling and flavourful as a salad. That’s because of the clever combo of oven-roasted butternut, creamy feta, fresh greens, crunchy cucumber matchsticks & smoked trout ribbons. The basil pesto-infused yoghurt brings a cooling element and the almonds the crunch factor.
Serving guide
Choose your portion size.
GOLDEN Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
DELISH DRIZZLE
In a bowl, loosen the pesto yoghurt with water in 5ml increments until drizzling consistency. Season and set aside.
SUPERB SALAD
In a salad bowl, combine the sun-dried tomatoes, green leaves, the Cucumber, the feta, and the smoked trout. Drizzle with the vinegar, the olive oil and season then toss until fully combined.
TASTY TROUT DINNER
Serve up the Butternut and top with the dressed salad. Drizzle over the pesto yoghurt and sprinkle over the almonds. Well done, Chef!
GOLDEN Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
DELISH DRIZZLE
In a bowl, loosen the pesto yoghurt with water in 5ml increments until drizzling consistency. Season and set aside.
SUPERB SALAD
In a salad bowl, combine the sun-dried tomatoes, green leaves, the Cucumber, the feta, and the smoked trout. Drizzle with the vinegar, the olive oil and season then toss until fully combined.
TASTY TROUT DINNER
Serve up the Butternut and top with the dressed salad. Drizzle over the pesto yoghurt and sprinkle over the almonds. Well done, Chef!
GOLDEN Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 30-35 minutes (shifting halfway).
DELISH DRIZZLE
In a bowl, loosen the pesto yoghurt with water in 5ml increments until drizzling consistency. Season and set aside.
SUPERB SALAD
In a salad bowl, combine the sun-dried tomatoes, green leaves, the Cucumber, the feta, and the smoked trout. Drizzle with the vinegar, the olive oil and season then toss until fully combined.
TASTY TROUT DINNER
Serve up the Butternut and top with the dressed salad. Drizzle over the pesto yoghurt and sprinkle over the almonds. Well done, Chef!
GOLDEN Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 30-35 minutes (shifting halfway).
DELISH DRIZZLE
In a bowl, loosen the pesto yoghurt with water in 5ml increments until drizzling consistency. Season and set aside.
SUPERB SALAD
In a salad bowl, combine the sun-dried tomatoes, green leaves, the Cucumber, the feta, and the smoked trout. Drizzle with the vinegar, the olive oil and season then toss until fully combined.
TASTY TROUT DINNER
Serve up the Butternut and top with the dressed salad. Drizzle over the pesto yoghurt and sprinkle over the almonds. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R152.71
for 4 servings · R38.18 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Red Wine Vinegar needs 40 mlRed Wine Vinegar 250 ml 250 ml at R44.99 · 16% of packR7.20
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Butternut needs 1 kgButternut 3 kg 3 kg at R45.00 · 33% of packR15.00
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R29.99 · 1.14× packR34.27
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Smoked Trout Ribbons needs 4 packsOak Smoked Trout Ribbons 50 g R69.99 · whole pack (size can't be divided)R69.99
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Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 5% of packR2.40
Not in the Woolies basket — source these elsewhere:
- Pesto Yoghurt
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Trout Salad & Roast Butternut?
The preparation time for Trout Salad & Roast Butternut with Danish-style feta & Pesto Princess Basil Pesto is between 20 and 40 minutes.
What is the total time required to make Trout Salad & Roast Butternut with Danish-style feta & Pesto Princess Basil Pesto?
The total time required to make Trout Salad & Roast Butternut with Danish-style feta & Pesto Princess Basil Pesto is between 40 and 60 minutes.
How many servings does Trout Salad & Roast Butternut provide?
4 servings
What are the main ingredients in Trout Salad & Roast Butternut?
Almonds, Butternut, Cucumber, Feta, Fish, Green Leaves, Pesto Yoghurt, Red Wine Vinegar, Smoked Trout Ribbons, Tomato
What is the nutritional information of Trout Salad & Roast Butternut?
Calories: 448, Carbs: 38 grams, Fat: grams, Protein: 24.7 grams, Sugar: 12.7 grams, Salt: 1017 grams
How do I prepare Trout Salad & Roast Butternut?
DELISH DRIZZLE: In a bowl, loosen the pesto yoghurt with water in 5ml increments until drizzling consistency. Season and set aside. GOLDEN BUTTERNUT: Preheat the oven to 200°C. Spread the butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). SUPERB SALAD: In a salad bowl, combine the sun-dried tomatoes, green leaves, the cucumber, the feta, and the smoked trout. Drizzle with the vinegar, the olive oil and season then toss until fully combined. TASTY TROUT DINNER: Serve up the butternut and top with the dressed salad. Drizzle over the pesto yoghurt and sprinkle over the almonds. Well done, Chef!
What should be prepared from my kitchen to make Trout Salad & Roast Butternut?
Almonds, Butternut, Cucumber, Feta, Fish, Green Leaves, Pesto Yoghurt, Red Wine Vinegar, Smoked Trout Ribbons, Tomato
How many calories does Trout Salad & Roast Butternut have?
448 calories
How much fat content does Trout Salad & Roast Butternut have?
grams