eCook Meal
Tuna Steak & Avo Fries
with a tomato wedge & red onion salad
A perfectly seared tuna steak is served with a new twist on classic fries, namely: avo fries! Thick slices of creamy avo are coated in a panko crumb before being fried to crispy perfection! A tomato and red onion salad cuts through the steak and the avo, lending the dish a refreshing touch.
Serving guide
Choose your portion size.
BRAVO LITTLE AVO
Halve the Avocado and remove the pip. Peel off the skin, keeping the flesh intact. Slice the flesh lengthways into wedges. Squeeze some lemon juice over the wedges. Prepare a shallow dish containing the breadcrumbs (seasoned lightly). Coat the wedges in the breadcrumbs. Press the crumb into the wedges so it coats evenly. Set aside in the freezer to chill for at least 10 minutes.
TOSS UP
In a bowl, combine the rinsed green leaves, the Tomato wedges, the sliced red onion, the lemon zest (to taste), ½ the chopped chives, a drizzle of oil, and seasoning. In a small bowl, combine the mayo, the remaining chopped chives, the juice of 1 lemon wedge, and seasoning. Set both bowls aside for serving.
AVO FRIES
Place a pan over a medium-high heat with 1-2cm of oil. When hot, add the crumbed avo wedges and fry for 2-4 minutes, until golden, flipping halfway. Drain on paper towel and season.
SIGNED, SEARED, DELIVERED
Pat the tuna fillet dry with a paper towel. Return the pan, wiped down, to a high heat with a drizzle of oil, if necessary. When hot, add the tuna fillet and fry for 30-60 seconds per side until seared. Remove from the heat.
TUNA-TASTIC!
Dish up the golden avo fries alongside the seared tuna. Serve with the loaded salad, the chive mayo, and any remaining Lemon wedge. Delicious, Chef!
BRAVO LITTLE AVO
Halve the avocados and remove the pips. Peel off the skin, keeping the flesh intact. Slice the flesh lengthways into wedges. Squeeze some Lemon juice over the wedges. Prepare a shallow dish containing the breadcrumbs (seasoned lightly). Coat the wedges in the breadcrumbs. Press the crumb into the wedges so it coats evenly. Set aside in the freezer to chill for at least 10 minutes.
TOSS UP
In a bowl, combine the rinsed green leaves, the Tomato wedges, the sliced red onion, the lemon zest (to taste), ½ the chopped chives, a drizzle of oil, and seasoning. In a small bowl, combine the mayo, the remaining chopped chives, the juice of 2 lemon wedges, and seasoning. Set both bowls aside for serving.
AVO FRIES
Place a pan over a medium-high heat with 1-2cm of oil. When hot, add the crumbed avo wedges and fry for 2-4 minutes, until golden, flipping halfway. Drain on paper towel and season.
SIGNED, SEARED, DELIVERED
Pat the tuna fillets dry with a paper towel. Return the pan, wiped down, to a high heat with a drizzle of oil, if necessary. When hot, add the tuna fillets and fry for 30-60 seconds per side until seared. Remove from the heat.
TUNA-TASTIC!
Dish up the golden avo fries alongside the seared tuna. Serve with the loaded salad, the chive mayo, and any remaining Lemon wedges. Delicious, Chef!
Avocados - 2
Lemon - 1
Panko Breadcrumbs - 160ml
Green Leaves - 40g
Tomatoes - 2
Red Onion - 1
Fresh Chives - 8g
That Mayo (Original) - 30ml
Line-caught Tuna Fillets - 2
BRAVO LITTLE AVO
Halve the avocados and remove the pips. Peel off the skin, keeping the flesh intact. Slice the flesh lengthways into wedges. Squeeze some Lemon juice over the wedges. Prepare a shallow dish containing the breadcrumbs (seasoned lightly). Coat the wedges in the breadcrumbs. Press the crumb into the wedges so it coats evenly. Set aside in the freezer to chill for at least 10 minutes.
TOSS UP
In a bowl, combine the rinsed green leaves, the Tomato wedges, the sliced red onion, the lemon zest (to taste), ½ the chopped chives, a drizzle of oil, and seasoning. In a small bowl, combine the mayo, the remaining chopped chives, the juice of 3 lemon wedges, and seasoning. Set both bowls aside for serving.
AVO FRIES
Place a pan over a medium-high heat with 1-2cm of oil. When hot, add the crumbed avo wedges and fry for 2-4 minutes, until golden, flipping halfway. You may need to do this step in batches. Drain on paper towel and season.
SIGNED, SEARED, DELIVERED
Pat the tuna fillets dry with a paper towel. Return the pan, wiped down, to a high heat with a drizzle of oil, if necessary. When hot, add the tuna fillets and fry for 30-60 seconds per side until seared. Remove from the heat.
TUNA-TASTIC!
Dish up the golden avo fries alongside the seared tuna. Serve with the loaded salad, the chive mayo, and any remaining Lemon wedges. Delicious, Chef!
Avocados - 3
Lemons - 2
Panko Breadcrumbs - 240ml
Green Leaves - 60g
Tomatoes - 3
Red Onion - 1
Fresh Chives - 12g
That Mayo (Original) - 45ml
Line-caught Tuna Fillets - 3
BRAVO LITTLE AVO
Halve the avocados and remove the pips. Peel off the skin, keeping the flesh intact. Slice the flesh lengthways into wedges. Squeeze some Lemon juice over the wedges. Prepare a shallow dish containing the breadcrumbs (seasoned lightly). Coat the wedges in the breadcrumbs. Press the crumb into the wedges so it coats evenly. Set aside in the freezer to chill for at least 10 minutes.
TOSS UP
In a bowl, combine the rinsed green leaves, the Tomato wedges, the sliced red onion, the lemon zest (to taste), ½ the chopped chives, a drizzle of oil, and seasoning. In a small bowl, combine the mayo, the remaining chopped chives, the juice of 4 lemon wedges, and seasoning. Set both bowls aside for serving.
AVO FRIES
Place a pan over a medium-high heat with 1-2cm of oil. When hot, add the crumbed avo wedges and fry for 2-4 minutes, until golden, flipping halfway. You may need to do this step in batches. Drain on paper towel and season.
SIGNED, SEARED, DELIVERED
Pat the tuna fillets dry with a paper towel. Return the pan, wiped down, to a high heat with a drizzle of oil, if necessary. When hot, add the tuna fillets and fry for 30-60 seconds per side until seared. Remove from the heat.
TUNA-TASTIC!
Dish up the golden avo fries alongside the seared tuna. Serve with the loaded salad, the chive mayo, and any remaining Lemon wedges. Delicious, Chef!
Avocados - 4
Lemons - 2
Panko Breadcrumbs - 320ml
Green Leaves - 80g
Tomatoes - 4
Red Onion - 1
Fresh Chives - 15g
That Mayo (Original) - 60ml
Line-caught Tuna Fillets - 4
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R85.17
for 4 servings · R21.29 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Chives needs 15 gSour Cream and Chives Flavoured Potato Crisps 125 g 125 g at R21.99 · 12% of packR2.64
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Red Onion needs 1Sliced Red Onions 70 g R16.99 · whole pack (size can't be divided)R16.99
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Tomatoes needs 4Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Avocados needs 4Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
Not in the Woolies basket — source these elsewhere:
- That Mayo (Original)
- Panko Breadcrumbs
- Line-caught Tuna Fillets
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Tuna Steak & Avo Fries?
The preparation time for Tuna Steak & Avo Fries with a tomato wedge & red onion salad is between 15 and 30 minutes.
What is the total time required to make Tuna Steak & Avo Fries with a tomato wedge & red onion salad?
The total time required to make Tuna Steak & Avo Fries with a tomato wedge & red onion salad is between 30 and 45 minutes.
How many servings does Tuna Steak & Avo Fries provide?
4 servings
What are the main ingredients in Tuna Steak & Avo Fries?
Avocado, Fresh Chives, Green Leaves, Lemon, Line-caught Tuna Fillet, Panko Breadcrumb, Red Onion, That Mayo (Original), Tomato
What is the nutritional information of Tuna Steak & Avo Fries?
Calories: 677, Carbs: 63 grams, Fat: grams, Protein: 46.8 grams, Sugar: 11.4 grams, Salt: 183 grams
How do I prepare Tuna Steak & Avo Fries?
AVO FRIES: Place a pan over a medium-high heat with 1-2cm of oil. When hot, add the crumbed avo wedges and fry for 2-4 minutes, until golden, flipping halfway. Drain on paper towel and season. TUNA-TASTIC!: Dish up the golden avo fries alongside the seared tuna. Serve with the loaded salad, the chive mayo, and any remaining lemon wedges. Delicious, Chef! SIGNED, SEARED, DELIVERED: Pat the tuna fillets dry with a paper towel. Return the pan, wiped down, to a high heat with a drizzle of oil, if necessary. When hot, add the tuna fillets and fry for 30-60 seconds per side until seared. Remove from the heat. TOSS UP: In a bowl, combine the rinsed green leaves, the tomato wedges, the sliced red onion, the lemon zest (to taste), ½ the chopped chives, a drizzle of oil, and seasoning. In a small bowl, combine the mayo, the remaining chopped chives, the juice of 2 lemon wedges, and seasoning. Set both bowls aside for serving. BRAVO LITTLE AVO: Halve the avocados and remove the pips. Peel off the skin, keeping the flesh intact. Slice the flesh lengthways into wedges. Squeeze some lemon juice over the wedges. Prepare a shallow dish containing the breadcrumbs (seasoned lightly). Coat the wedges in the breadcrumbs. Press the crumb into the wedges so it coats evenly. Set aside in the freezer to chill for at least 10 minutes.
What should be prepared from my kitchen to make Tuna Steak & Avo Fries?
Avocado, Fresh Chives, Green Leaves, Lemon, Line-caught Tuna Fillet, Panko Breadcrumb, Red Onion, That Mayo (Original), Tomato
How many calories does Tuna Steak & Avo Fries have?
677 calories
How much fat content does Tuna Steak & Avo Fries have?
grams