eCook Meal
Turkish Spiced Beef Mince
with fluffy couscous & green beans
For an intricate dinner that pleases and delights the senses, this tasteful Turkish dinner is the solution. A plate featuring a generous serving of couscous, topped with a special UCOOK-spiced beef mince. Sweetened with apricot jam, cooled down with tzatziki, and finished with toasted nuts.
Serving guide
Choose your portion size.
Couscous
Boil the kettle. Place the Couscous in a bowl with 100ml [200ml]|#7DA0D7 of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
NUTS & BEANS
Place the nuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan. Return the pan to medium-high heat with a drizzle of oil. Fry the green beans until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan and season.
MMMINCE
Return the pan to medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Add the spring onion, the spice mix, and the tomato paste. Fry until fragrant, 3-4 minutes. Add 50ml [100ml]|#7DA0D7 of water. Simmer until slightly reduced and thickened, 3-4 minutes. Mix in the apricot jam (to taste), and the charred green beans. Remove from the heat and season.
DINNER IS READY
Make a bed of the fluffy Couscous, top with the loaded flavourful mince, and dollops of the tzatziki. Sprinkle over the nuts. Enjoy, Chef!
Couscous
Boil the kettle. Place the Couscous in a bowl with 100ml [200ml]|#7DA0D7 of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
NUTS & BEANS
Place the nuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan. Return the pan to medium-high heat with a drizzle of oil. Fry the green beans until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan and season.
MMMINCE
Return the pan to medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Add the spring onion, the spice mix, and the tomato paste. Fry until fragrant, 3-4 minutes. Add 50ml [100ml]|#7DA0D7 of water. Simmer until slightly reduced and thickened, 3-4 minutes. Mix in the apricot jam (to taste), and the charred green beans. Remove from the heat and season.
DINNER IS READY
Make a bed of the fluffy Couscous, top with the loaded flavourful mince, and dollops of the tzatziki. Sprinkle over the nuts. Enjoy, Chef!
Couscous
Boil the kettle. Place the Couscous in a bowl with 300ml [400ml]|#7DA0D7 of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
NUTS & BEANS
Place the nuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan. Return the pan to medium-high heat with a drizzle of oil. Fry the green beans until starting to char, 6-7 minutes (shifting occasionally). Remove from the pan and season.
MMMINCE
Return the pan to medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Add the spring onion, the spice mix, and the tomato paste. Fry until fragrant, 4-5 minutes. Add 150ml [200ml]|#7DA0D7 of water. Simmer until slightly reduced and thickened, 5-6 minutes. Mix in the apricot jam (to taste), and the charred green beans. Remove from the heat and season.
DINNER IS READY
Make a bed of the fluffy Couscous, top with the loaded flavourful mince, and dollops of the tzatziki. Sprinkle over the nuts. Enjoy, Chef!
Couscous
Boil the kettle. Place the Couscous in a bowl with 300ml [400ml]|#7DA0D7 of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
NUTS & BEANS
Place the nuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan. Return the pan to medium-high heat with a drizzle of oil. Fry the green beans until starting to char, 6-7 minutes (shifting occasionally). Remove from the pan and season.
MMMINCE
Return the pan to medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Add the spring onion, the spice mix, and the tomato paste. Fry until fragrant, 4-5 minutes. Add 150ml [200ml]|#7DA0D7 of water. Simmer until slightly reduced and thickened, 5-6 minutes. Mix in the apricot jam (to taste), and the charred green beans. Remove from the heat and season.
DINNER IS READY
Make a bed of the fluffy Couscous, top with the loaded flavourful mince, and dollops of the tzatziki. Sprinkle over the nuts. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R446.30
for 4 servings · R111.58 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Hazelnuts needs 40 gNescafé Hazelnut Cappuccino Sachets 10 x 18 g 18 g at R79.99 · 2.2× packsR177.76
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Beef Mince needs 600 gRegular Beef Mince 1 kg 1 kg at R149.99 · 60% of packR89.99
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Spice Mix needs 60 mlMother in Law Spice Mix 45 g R29.99 · whole pack (size can't be divided)R29.99
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Apricot Jam needs 80 mlSmooth Apricot Jam 450 g R37.99 · whole pack (size can't be divided)R37.99
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Tzatziki needs 240 mlTzatziki Seasoning 15 g R20.99 · whole pack (size can't be divided)R20.99
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Couscous needs 300 mlParboiled Long Grain White Rice 1 kg R24.99 · whole pack (size can't be divided)R24.99
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Tomato Paste needs 125 mlChilli Tomato Paste 70 g R17.99 · whole pack (size can't be divided)R17.99
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Green Beans needs 400 gGreen Beans in Brine 410 g 410 g at R26.99 · 98% of packR26.33
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Spring Onions needs 4Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
Shopping
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Frequently Asked Questions
What is the preparation time for Turkish Spiced Beef Mince?
The preparation time for Turkish Spiced Beef Mince with fluffy couscous & green beans is between 20 and 25 minutes.
What is the total time required to make Turkish Spiced Beef Mince with fluffy couscous & green beans?
The total time required to make Turkish Spiced Beef Mince with fluffy couscous & green beans is between 20 and 25 minutes.
How many servings does Turkish Spiced Beef Mince provide?
4 servings
What are the main ingredients in Turkish Spiced Beef Mince?
Almonds, Apricot Jam, Beef, Beef Mince, Couscous, Green Beans, Hazelnuts, Spice Mix, Spring Onion, Tomato Paste, Tzatziki
What is the nutritional information of Turkish Spiced Beef Mince?
Calories: 876, Carbs: 85 grams, Fat: grams, Protein: 49.2 grams, Sugar: 26.5 grams, Salt: 761 grams
How do I prepare Turkish Spiced Beef Mince?
DINNER IS READY: Make a bed of the fluffy couscous, top with the loaded flavourful mince, and dollops of the tzatziki. Sprinkle over the nuts. Enjoy, Chef! MMMINCE: Return the pan to medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Add the spring onion, the spice mix, and the tomato paste. Fry until fragrant, 3-4 minutes. Add 50ml [100ml]|#7DA0D7 of water. Simmer until slightly reduced and thickened, 3-4 minutes. Mix in the apricot jam (to taste), and the charred green beans. Remove from the heat and season. NUTS & BEANS: Place the nuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan. Return the pan to medium-high heat with a drizzle of oil. Fry the green beans until starting to char, 4-5 minutes (shifting occasionally). Remove from the pan and season. COUSCOUS: Boil the kettle. Place the couscous in a bowl with 100ml [200ml]|#7DA0D7 of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
What should be prepared from my kitchen to make Turkish Spiced Beef Mince?
Almonds, Apricot Jam, Beef, Beef Mince, Couscous, Green Beans, Hazelnuts, Spice Mix, Spring Onion, Tomato Paste, Tzatziki
How many calories does Turkish Spiced Beef Mince have?
876 calories
How much fat content does Turkish Spiced Beef Mince have?
grams