eCook Meal
Vegetarian Mushroom & Edamame Stir-fry
with pak choi & an Asian sauce
Experience an explosion of umami flavours! Tender pak choi meets a symphony of exotic mushrooms, egg noodles, & a vibrant Asian sauce in this delectable stir-fry recipe.
Serving guide
Choose your portion size.
COOK THE NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
EDAMAME BEANS
Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. Roughly slice the pak choi stems and slice the leaves in half lengthways.
START THE STIR-FRY
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the chopped mushrooms, the sliced Onion, and the pak choi stems until turning golden, 5-6 minutes. Add the NOMU rub and fry until fragrant, 1-2 minutes.
ALL TOGETHER
Add the Asian sauce, the cooked noodles, and the pak choi leaves to the pan. Mix until wilted, 1-2 minutes. Remove from the heat, add a sweetener, and season.
GET BOWLED OVER!
Plate up the stir-fry and scatter over the edamame beans and the sliced Chilli (to taste). Well done, Chef!
COOK THE NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
EDAMAME BEANS
Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. Roughly slice the pak choi stems and slice the leaves in half lengthways.
START THE STIR-FRY
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the chopped mushrooms, the sliced Onion, and the pak choi stems until turning golden, 5-6 minutes. Add the NOMU rub and fry until fragrant, 1-2 minutes.
ALL TOGETHER
Add the Asian sauce, the cooked noodles, and the pak choi leaves to the pan. Mix until wilted, 1-2 minutes. Remove from the heat, add a sweetener, and season.
GET BOWLED OVER!
Plate up the stir-fry and scatter over the edamame beans and the sliced Chilli (to taste). Well done, Chef!
COOK THE NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
EDAMAME BEANS
Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. Roughly slice the pak choi stems and slice the leaves in half lengthways.
START THE STIR-FRY
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the chopped mushrooms, the sliced Onion, and the pak choi stems until turning golden, 6-8 minutes. Add the NOMU rub and fry until fragrant, 1-2 minutes.
ALL TOGETHER
Add the Asian sauce, the cooked noodles, and the pak choi leaves to the pan. Mix until wilted, 2-3 minutes. Remove from the heat, add a sweetener, and season.
GET BOWLED OVER!
Plate up the stir-fry and scatter over the edamame beans and the sliced Chilli (to taste). Well done, Chef!
Egg Noodles - 3 cakes
Edamame Beans - 150g
Pak Choi - 300g
Mixed Exotic Mushrooms - 375g
Onions - 2
NOMU Oriental Rub - 30ml
Asian Sauce - 120ml
Fresh Chillies - 2
COOK THE NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
EDAMAME BEANS
Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. Roughly slice the pak choi stems and slice the leaves in half lengthways.
START THE STIR-FRY
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the chopped mushrooms, the sliced Onion, and the pak choi stems until turning golden, 6-8 minutes. Add the NOMU rub and fry until fragrant, 1-2 minutes.
ALL TOGETHER
Add the Asian sauce, the cooked noodles, and the pak choi leaves to the pan. Mix until wilted, 2-3 minutes. Remove from the heat, add a sweetener, and season.
GET BOWLED OVER!
Plate up the stir-fry and scatter over the edamame beans and the sliced Chilli (to taste). Well done, Chef!
Egg Noodles - 4 cakes
Edamame Beans - 200g
Pak Choi - 400g
Mixed Exotic Mushrooms - 500g
Onions - 2
NOMU Oriental Rub - 40ml
Asian Sauce - 160ml
Fresh Chillies - 2
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R179.95
for 4 servings · R44.99 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Edamame Beans needs 200 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 40% of packR36.00
-
Egg Noodles - 4 cakesFresh Egg Noodles 250 g R30.99 · whole pack (size can't be divided)R30.99
-
Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Pak Choi needs 400 gBaby Pak Choi 200 g 200 g at R44.99 · 2.0× packsR89.98
Not in the Woolies basket — source these elsewhere:
- Asian Sauce
- Mixed Exotic Mushrooms
- NOMU Oriental Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Vegetarian Mushroom & Edamame Stir-fry?
The preparation time for Vegetarian Mushroom & Edamame Stir-fry with pak choi & an Asian sauce is between 20 and 35 minutes.
What is the total time required to make Vegetarian Mushroom & Edamame Stir-fry with pak choi & an Asian sauce?
The total time required to make Vegetarian Mushroom & Edamame Stir-fry with pak choi & an Asian sauce is between 30 and 45 minutes.
How many servings does Vegetarian Mushroom & Edamame Stir-fry provide?
4 servings
What are the main ingredients in Vegetarian Mushroom & Edamame Stir-fry?
Asian Sauce, Chilli, Edamame Beans, Egg Noodles, Mixed Exotic Mushrooms, NOMU Oriental Rub, Onion, Pak Choi
What is the nutritional information of Vegetarian Mushroom & Edamame Stir-fry?
Calories: 476, Carbs: 75 grams, Fat: grams, Protein: 20.4 grams, Sugar: 8 grams, Salt: 1168 grams
How do I prepare Vegetarian Mushroom & Edamame Stir-fry?
ALL TOGETHER: Add the Asian sauce, the cooked noodles, and the pak choi leaves to the pan. Mix until wilted, 1-2 minutes. Remove from the heat, add a sweetener, and season. GET BOWLED OVER!: Plate up the stir-fry and scatter over the edamame beans and the sliced chilli (to taste). Well done, Chef! START THE STIR-FRY: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the chopped mushrooms, the sliced onion, and the pak choi stems until turning golden, 5-6 minutes. Add the NOMU rub and fry until fragrant, 1-2 minutes. EDAMAME BEANS: Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. Roughly slice the pak choi stems and slice the leaves in half lengthways. COOK THE NOODLES: Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
What should be prepared from my kitchen to make Vegetarian Mushroom & Edamame Stir-fry?
Asian Sauce, Chilli, Edamame Beans, Egg Noodles, Mixed Exotic Mushrooms, NOMU Oriental Rub, Onion, Pak Choi
How many calories does Vegetarian Mushroom & Edamame Stir-fry have?
476 calories
How much fat content does Vegetarian Mushroom & Edamame Stir-fry have?
grams