eCook Meal
Veggie Ginger & Turmeric Noodle Soup
with cashew nuts & coconut milk
Earthy mushrooms and nutty cashews float on a golden, creamy liquid of coconut milk and a special turmeric blend, together with garlic & ginger. Hidden in this beautiful soup base are edamame beans, green spinach & silky onion. Every spoonful is a joy to savour, Chef!
Serving guide
Choose your portion size.
SO-GOOD SOBA NOODLES
Boil the kettle. Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain and rinse in cold water.
NUTS ABOUT NUTS
Place the cashews in a pot (big enough for the soup) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pot and set aside.
MMMUSHROOMS
Place a pan over medium-high heat and lightly add cooking spray. When hot, fry the mushrooms until golden, 5-6 minutes (shifting occasionally). Remove from the pan and season.
AMAZING AROMAS
Return the pot to medium heat and lightly add cooking spray. When hot, fry the Onion until golden, 4-5 minutes (shifting occasionally). Add the Garlic, the ginger, and the turmeric blend. Fry until fragrant, 1-2 minutes. Add the vegetable stock, 300ml [600ml]|#7DA0D7 of boiling water, and simmer for 8-10 minutes.
FINISHING TOUCHES
When the soup is done simmering, add the the coconut milk, the spinach, the edamame beans, the soba noodles, and seasoning. Simmer until the spinach is wilted, 1-2 mintes.
SOUP'S UP!
Bowl up the warm soup, and drizzle over the lemon juice (to taste). Scatter over the nuts, and the mushrooms. Tuck in.
SO-GOOD SOBA NOODLES
Boil the kettle. Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain and rinse in cold water.
NUTS ABOUT NUTS
Place the cashews in a pot (big enough for the soup) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pot and set aside.
MMMUSHROOMS
Place a pan over medium-high heat and lightly add cooking spray. When hot, fry the mushrooms until golden, 5-6 minutes (shifting occasionally). Remove from the pan and season.
AMAZING AROMAS
Return the pot to medium heat and lightly add cooking spray. When hot, fry the Onion until golden, 4-5 minutes (shifting occasionally). Add the Garlic, the ginger, and the turmeric blend. Fry until fragrant, 1-2 minutes. Add the vegetable stock, 300ml [600ml]|#7DA0D7 of boiling water, and simmer for 8-10 minutes.
FINISHING TOUCHES
When the soup is done simmering, add the the coconut milk, the spinach, the edamame beans, the soba noodles, and seasoning. Simmer until the spinach is wilted, 1-2 mintes.
SOUP'S UP!
Bowl up the warm soup, and drizzle over the lemon juice (to taste). Scatter over the nuts, and the mushrooms. Tuck in.
SO-GOOD SOBA NOODLES
Boil the kettle. Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain and rinse in cold water.
NUTS ABOUT NUTS
Place the cashews in a pot (big enough for the soup) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pot and set aside.
MMMUSHROOMS
Place a pan over medium-high heat and lightly add cooking spray. When hot, fry the mushrooms until golden, 6-7 minutes (shifting occasionally). Remove from the pan and season.
AMAZING AROMAS
Return the pot to medium heat and lightly add cooking spray. When hot, fry the Onion until golden, 4-5 minutes (shifting occasionally). Add the Garlic, the ginger, and the turmeric blend. Fry until fragrant, 1-2 minutes. Add the vegetable stock, 800ml [1.2L]|#7DA0D7 of boiling water, and simmer for 10-12 minutes.
FINISHING TOUCHES
When the soup is done simmering, add the the coconut milk, the spinach, the edamame beans, the soba noodles, and seasoning. Simmer until the spinach is wilted, 1-2 mintes.
SOUP'S UP!
Bowl up the warm soup, and drizzle over the lemon juice (to taste). Scatter over the nuts, and the mushrooms. Tuck in.
SO-GOOD SOBA NOODLES
Boil the kettle. Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain and rinse in cold water.
NUTS ABOUT NUTS
Place the cashews in a pot (big enough for the soup) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pot and set aside.
MMMUSHROOMS
Place a pan over medium-high heat and lightly add cooking spray. When hot, fry the mushrooms until golden, 6-7 minutes (shifting occasionally). Remove from the pan and season.
AMAZING AROMAS
Return the pot to medium heat and lightly add cooking spray. When hot, fry the Onion until golden, 4-5 minutes (shifting occasionally). Add the Garlic, the ginger, and the turmeric blend. Fry until fragrant, 1-2 minutes. Add the vegetable stock, 800ml [1.2L]|#7DA0D7 of boiling water, and simmer for 10-12 minutes.
FINISHING TOUCHES
When the soup is done simmering, add the the coconut milk, the spinach, the edamame beans, the soba noodles, and seasoning. Simmer until the spinach is wilted, 1-2 mintes.
SOUP'S UP!
Bowl up the warm soup, and drizzle over the lemon juice (to taste). Scatter over the nuts, and the mushrooms. Tuck in.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R210.44
for 4 servings · R52.61 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Edamame Beans needs 120 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 24% of packR21.60
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Green Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
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Button Mushrooms needs 250 gButton Mushrooms 250 g 250 g at R38.99 · 100% of packR38.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Fresh Ginger needs 80 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 23% of packR22.85
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Vegetable Stock Sachets needs 4Fresh Liquid Vegetable Stock 500 ml R39.99 · whole pack (size can't be divided)R39.99
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Cashew Nuts needs 20 gCashew Nut Chicken 400 g 400 g at R109.99 · 5% of packR5.50
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Coconut Milk needs 400 mlReduced Fat Coconut Milk 400 ml 400 ml at R39.99 · 100% of packR39.99
Not in the Woolies basket — source these elsewhere:
- Turmeric Blend
- Soba Noodles
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Veggie Ginger & Turmeric Noodle Soup?
The preparation time for Veggie Ginger & Turmeric Noodle Soup with cashew nuts & coconut milk is between 20 and 35 minutes.
What is the total time required to make Veggie Ginger & Turmeric Noodle Soup with cashew nuts & coconut milk?
The total time required to make Veggie Ginger & Turmeric Noodle Soup with cashew nuts & coconut milk is between 40 and 55 minutes.
How many servings does Veggie Ginger & Turmeric Noodle Soup provide?
4 servings
What are the main ingredients in Veggie Ginger & Turmeric Noodle Soup?
Button Mushrooms, Cashew Nut, Coconut Milk, Edamame Beans, Garlic, Ginger, Green Leaves, Lemon Juice, Onion, Soba Noodles, Turmeric Blend, Vegetable Stock
What is the nutritional information of Veggie Ginger & Turmeric Noodle Soup?
Calories: 490, Carbs: 66 grams, Fat: grams, Protein: 16.6 grams, Sugar: 9 grams, Salt: 1046.1 grams
How do I prepare Veggie Ginger & Turmeric Noodle Soup?
NUTS ABOUT NUTS: Place the cashews in a pot (big enough for the soup) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pot and set aside. SOUP'S UP!: Bowl up the warm soup, and drizzle over the lemon juice (to taste). Scatter over the nuts, and the mushrooms. Tuck in. AMAZING AROMAS: Return the pot to medium heat and lightly add cooking spray. When hot, fry the onion until golden, 4-5 minutes (shifting occasionally). Add the garlic, the ginger, and the turmeric blend. Fry until fragrant, 1-2 minutes. Add the vegetable stock, 300ml [600ml]|#7DA0D7 of boiling water, and simmer for 8-10 minutes. SO-GOOD SOBA NOODLES: Boil the kettle. Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain and rinse in cold water. MMMUSHROOMS: Place a pan over medium-high heat and lightly add cooking spray. When hot, fry the mushrooms until golden, 5-6 minutes (shifting occasionally). Remove from the pan and season. FINISHING TOUCHES: When the soup is done simmering, add the the coconut milk, the spinach, the edamame beans, the soba noodles, and seasoning. Simmer until the spinach is wilted, 1-2 mintes.
What should be prepared from my kitchen to make Veggie Ginger & Turmeric Noodle Soup?
Button Mushrooms, Cashew Nut, Coconut Milk, Edamame Beans, Garlic, Ginger, Green Leaves, Lemon Juice, Onion, Soba Noodles, Turmeric Blend, Vegetable Stock
How many calories does Veggie Ginger & Turmeric Noodle Soup have?
490 calories
How much fat content does Veggie Ginger & Turmeric Noodle Soup have?
grams