eCook Meal
Veggie Potsticker Stir-fry
with white sesame seeds
A simple yet totally delicious dinner! Vegetarian potstickers are tossed in a stir-fry of cabbage, carrot and onion wedges. Sprinkled with sesame seeds and spring onion.
Serving guide
Choose your portion size.
GETTIN’ STEAMY
Boil the kettle. Place a nonstick pan (with a lid) over medium-high heat with a drizzle of oil. When hot, add the frozen potstickers in a single layer, flat-side down. Without shifting or moving, leave the potstickers to fry until the bases have browned, 1-2 minutes. Reduce the heat and pour enough boiling water in the pan to cover the base. Cover and steam until fully heated through, 5-6 minutes. Remove from the pan.
GET POT-STUCK IN!
Return the pan, wiped down if necessary, to medium-high heat with a drizzle of oil. When hot, add the Onion wedges and fry until soft, 3-4 minutes (shifting occasionally). Add the grated Carrot and the sliced Cabbage and fry until slightly softened, 2-3 minutes (shifting occasionally). Add the stir-fry sauce, 5ml of sweetener, and the fried pot stickers to the pan. Simmer until slightly reduced, 2-3 minutes. Season and loosen with a splash of warm water if it’s too thick.
DIG IN!
Bowl up the saucy potsticker stir-fry. Sprinkle over the picked coriander and the sesame seeds. Enjoy, Chef!
GETTIN’ STEAMY
Boil the kettle. Place a nonstick pan (with a lid) over medium-high heat with a drizzle of oil. When hot, add the frozen potstickers in a single layer, flat-side down. Without shifting or moving, leave the potstickers to fry until the bases have browned, 1-2 minutes. Reduce the heat and pour enough boiling water in the pan to cover the base. Cover and steam until fully heated through, 5-6 minutes. Remove from the pan.
GET POT-STUCK IN!
Return the pan, wiped down if necessary, to medium-high heat with a drizzle of oil. When hot, add the Onion wedges and fry until soft, 3-4 minutes (shifting occasionally). Add the grated Carrot and the sliced Cabbage and fry until slightly softened, 2-3 minutes (shifting occasionally). Add the stir-fry sauce, 10ml of sweetener, and the fried pot stickers to the pan. Simmer until slightly reduced, 2-3 minutes. Season and loosen with a splash of warm water if it’s too thick.
DIG IN!
Bowl up the saucy potsticker stir-fry. Sprinkle over the picked coriander and the sesame seeds. Enjoy, Chef!
GETTIN’ STEAMY
Boil the kettle. Place a large nonstick pan (with a lid) over medium-high heat with a drizzle of oil. When hot, add the frozen potstickers in a single layer, flat-side down. You may need to do this step in batches. Without shifting or moving, leave the potstickers to fry until the bases have browned, 1-2 minutes. Reduce the heat and pour enough boiling water in the pan to cover the base. Cover and steam until fully heated through, 5-6 minutes. Remove from the pan.
GET POT-STUCK IN!
Return the pan, wiped down if necessary, to medium-high heat with a drizzle of oil. When hot, add the Onion wedges and fry until soft,4-5 minutes (shifting occasionally). Add the grated Carrot and the sliced Cabbage and fry until slightly softened, 3-4 minutes (shifting occasionally). Add the stir-fry sauce, 15ml of sweetener, and the fried pot stickers to the pan. Simmer until slightly reduced, 3-4 minutes. Season and loosen with a splash of warm water if it’s too thick.
DIG IN!
Bowl up the saucy potsticker stir-fry. Sprinkle over the picked coriander and the sesame seeds. Enjoy, Chef!
GETTIN’ STEAMY
Boil the kettle. Place a large nonstick pan (with a lid) over medium-high heat with a drizzle of oil. When hot, add the frozen potstickers in a single layer, flat-side down. You may need to do this step in batches. Without shifting or moving, leave the potstickers to fry until the bases have browned, 1-2 minutes. Reduce the heat and pour enough boiling water in the pan to cover the base. Cover and steam until fully heated through, 5-6 minutes. Remove from the pan.
GET POT-STUCK IN!
Return the pan, wiped down if necessary, to medium-high heat with a drizzle of oil. When hot, add the Onion wedges and fry until soft, 4-5 minutes (shifting occasionally). Add the grated Carrot and the sliced Cabbage and fry until slightly softened, 3-4 minutes (shifting occasionally). Add the stir-fry sauce, 20ml of sweetener, and the fried pot stickers to the pan. Simmer until slightly reduced, 3-4 minutes. Season and loosen with a splash of warm water if it’s too thick.
DIG IN!
Bowl up the saucy potsticker stir-fry. Sprinkle over the picked coriander and the sesame seeds. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R113.63
for 4 servings · R28.41 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Cabbage needs 400 gChinese Cabbage 350 g 350 g at R28.99 · 1.14× packR33.13
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White Sesame Seeds needs 20 mlBlack and White Sesame Seeds Pretzel Thins 180 g R44.99 · whole pack (size can't be divided)R44.99
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Stir-fry Sauce needs 110 mlEasy To Wok Mushroom and Soy Stir Fry Sauce 125 ml 125 ml at R25.99 · 88% of packR22.87
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R49.99 · 8% of packR4.00
Not in the Woolies basket — source these elsewhere:
- Vegetarian Potstickers
Shopping
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Frequently Asked Questions
What is the preparation time for Veggie Potsticker Stir-fry?
The preparation time for Veggie Potsticker Stir-fry with white sesame seeds is between 15 and 30 minutes.
What is the total time required to make Veggie Potsticker Stir-fry with white sesame seeds?
The total time required to make Veggie Potsticker Stir-fry with white sesame seeds is between 25 and 40 minutes.
How many servings does Veggie Potsticker Stir-fry provide?
4 servings
What are the main ingredients in Veggie Potsticker Stir-fry?
Cabbage, Carrot, Fresh Coriander, Onion, Stir Fry Sauce, Vegetarian Potstickers, White Sesame Seeds
What is the nutritional information of Veggie Potsticker Stir-fry?
Calories: 636, Carbs: 96 grams, Fat: grams, Protein: 14.2 grams, Sugar: 21.5 grams, Salt: 1603 grams
How do I prepare Veggie Potsticker Stir-fry?
GETTIN’ STEAMY: Boil the kettle. Place a nonstick pan (with a lid) over medium-high heat with a drizzle of oil. When hot, add the frozen potstickers in a single layer, flat-side down. Without shifting or moving, leave the potstickers to fry until the bases have browned, 1-2 minutes. Reduce the heat and pour enough boiling water in the pan to cover the base. Cover and steam until fully heated through, 5-6 minutes. Remove from the pan. GET POT-STUCK IN!: Return the pan, wiped down if necessary, to medium-high heat with a drizzle of oil. When hot, add the onion wedges and fry until soft, 3-4 minutes (shifting occasionally). Add the grated carrot and the sliced cabbage and fry until slightly softened, 2-3 minutes (shifting occasionally). Add the stir-fry sauce, 10ml of sweetener, and the fried pot stickers to the pan. Simmer until slightly reduced, 2-3 minutes. Season and loosen with a splash of warm water if it’s too thick. DIG IN!: Bowl up the saucy potsticker stir-fry. Sprinkle over the picked coriander and the sesame seeds. Enjoy, Chef!
What should be prepared from my kitchen to make Veggie Potsticker Stir-fry?
Cabbage, Carrot, Fresh Coriander, Onion, Stir Fry Sauce, Vegetarian Potstickers, White Sesame Seeds
How many calories does Veggie Potsticker Stir-fry have?
636 calories
How much fat content does Veggie Potsticker Stir-fry have?
grams