eCook Meal
Vietnamese Smoked Trout Fish Cakes
with vermicelli noodles, edamame beans & a spicy ginger dressing
Quick, easy, and sophisticated, with ready-made fish cakes filled with oak-smoked rainbow trout. Served atop a Vietnamese rice noodle and slaw salad, sprinkled with peanuts and charred spring onion. Less hand-on time, more feet-up time!
Serving guide
Choose your portion size.
TOAST THE Peanuts
Place the Peanuts in a pan over a medium heat. Toast for 3-5 minutes until golden, shifting occasionally. Remove from the pan on completion and set aside. Roughly chop when cool enough to handle.
Ginger DRESSING & GLOSSY NOODLES
Boil the kettle. Place the sesame-soy sauce and grated Ginger in a bowl. Combine with the sambal oelek (to taste) and set aside for serving. Using a bowl, submerge the noodles and edamame beans in boiling water. Add a pinch of salt and give it a stir. Cover with a plate and set aside to soak for 6-8 minutes until cooked through and glossy. Taste to test and drain on completion. Toss through some oil to prevent sticking, replace the plate, and set aside to keep warm until serving.
SAUTÉ THE SPRING ONION
Return the pan to a medium-high heat with a drizzle of oil. When hot, add in the sliced spring onion and a pinch of salt. Fry for 1-2 minutes until lightly charred but still al dente, shifting occasionally. Remove from the pan on completion and set aside for serving.
SULTRY Fish CAKES & VEG NOODLES
Return the pan to a high heat with another drizzle of oil. When hot, fry the Fish cakes for about 2 minutes per side until golden and heated through. (They’re precooked, so only need to be heated up.) Remove from the pan on completion and set aside. Keeping the pan on the heat, sauté the cabbage and carrot for 2-3 minutes until slightly wilted but still crunchy. Remove the pan from the heat, add the cooked noodles and edamame beans, and toss together.
SIMPLE & DELICIOUS!
Serve up a generous portion of colourful veggie noodles. Top with the golden Fish cakes and drizzle over the spicy dressing. Garnish with the charred spring onion and the chopped, toasted Peanuts. Would you look at that, Chef!
TOAST THE Peanuts
Place the Peanuts in a pan over a medium heat. Toast for 3-5 minutes until golden, shifting occasionally. Remove from the pan on completion and set aside. Roughly chop when cool enough to handle.
Ginger DRESSING & GLOSSY NOODLES
Boil the kettle. Place the sesame-soy sauce and grated Ginger in a bowl. Combine with the sambal oelek (to taste) and set aside for serving. Using a bowl, submerge the noodles and edamame beans in boiling water. Add a pinch of salt and give it a stir. Cover with a plate and set aside to soak for 6-8 minutes until cooked through and glossy. Taste to test and drain on completion. Toss through some oil to prevent sticking, replace the plate, and set aside to keep warm until serving.
SAUTÉ THE SPRING ONION
Return the pan to a medium-high heat with a drizzle of oil. When hot, add in the sliced spring onion and a pinch of salt. Fry for 2-3 minutes until lightly charred but still al dente, shifting occasionally. Remove from the pan on completion and set aside for serving.
SULTRY Fish CAKES & VEG NOODLES
Return the pan to a high heat with another drizzle of oil. When hot, fry the Fish cakes for about 2 minutes per side until golden and heated through. (They’re precooked, so only need to be heated up.) Remove from the pan on completion and set aside. Keeping the pan on the heat, sauté the cabbage and carrot for 3-4 minutes until slightly wilted but still crunchy. Remove the pan from the heat, add the cooked noodles and edamame beans, and toss together.
SIMPLE & DELICIOUS!
Serve up a generous portion of colourful veggie noodles. Top with the golden Fish cakes and drizzle over the spicy dressing. Garnish with the charred spring onion and the chopped, toasted Peanuts. Would you look at that, Chef!
TOAST THE Peanuts
Place the Peanuts in a pan over a medium heat. Toast for 3-5 minutes until golden, shifting occasionally. Remove from the pan on completion and set aside. Roughly chop when cool enough to handle.
Ginger DRESSING & GLOSSY NOODLES
Boil the kettle. Place the sesame-soy sauce and grated Ginger in a bowl. Combine with the sambal oelek (to taste) and set aside for serving. Using a bowl, submerge the noodles and edamame beans in boiling water. Add a pinch of salt and give it a stir. Cover with a plate and set aside to soak for 6-8 minutes until cooked through and glossy. Taste to test and drain on completion. Toss through some oil to prevent sticking, replace the plate, and set aside to keep warm until serving.
SAUTÉ THE SPRING ONION
Return the pan to a medium-high heat with a drizzle of oil. When hot, add in the sliced spring onion and a pinch of salt. Fry for 2-3 minutes until lightly charred but still al dente, shifting occasionally. Remove from the pan on completion and set aside for serving.
SULTRY Fish CAKES & VEG NOODLES
Return the pan to a high heat with another drizzle of oil. When hot, fry the Fish cakes for about 2 minutes per side until golden and heated through. (They’re precooked, so only need to be heated up.) Remove from the pan on completion and set aside. Keeping the pan on the heat, sauté the cabbage and carrot for 3-4 minutes until slightly wilted but still crunchy. Remove the pan from the heat, add the cooked noodles and edamame beans, and toss together.
SIMPLE & DELICIOUS!
Serve up a generous portion of colourful veggie noodles. Top with the golden Fish cakes and drizzle over the spicy dressing. Garnish with the charred spring onion and the chopped, toasted Peanuts. Would you look at that, Chef!
TOAST THE Peanuts
Place the Peanuts in a large pan over a medium heat. Toast for 3-5 minutes until golden, shifting occasionally. Remove from the pan on completion and set aside. Roughly chop when cool enough to handle.
Ginger DRESSING & GLOSSY NOODLES
Boil the kettle. Place the sesame-soy sauce and grated Ginger in a bowl. Combine with the sambal oelek (to taste) and set aside for serving. Using a bowl, submerge the noodles and edamame beans in boiling water. Add a pinch of salt and give it a stir. Cover with a plate and set aside to soak for 6-8 minutes until cooked through and glossy. Taste to test and drain on completion. Toss through some oil to prevent sticking, replace the plate, and set aside to keep warm until serving.
SAUTÉ THE SPRING ONION
Return the pan to a medium-high heat with a drizzle of oil. When hot, add in the sliced spring onion and a pinch of salt. Fry for 3-4 minutes until lightly charred but still al dente, shifting occasionally. Remove from the pan on completion and set aside for serving.
SULTRY Fish CAKES & VEG NOODLES
Return the pan to a high heat with another drizzle of oil. When hot, fry the Fish cakes for about 2 minutes per side until golden and heated through. (They’re precooked, so only need to be heated up.) Remove from the pan on completion and set aside. Keeping the pan on the heat, sauté the cabbage and carrot for 4-5 minutes until slightly wilted but still crunchy. Remove the pan from the heat, add the cooked noodles and edamame beans, and toss together.
SIMPLE & DELICIOUS!
Serve up a generous portion of colourful veggie noodles. Top with the golden Fish cakes and drizzle over the spicy dressing. Garnish with the charred spring onion and the chopped, toasted Peanuts. Would you look at that, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R64.13
for 4 servings · R16.03 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Peanuts needs 60 gBlack Cat Crunchy Peanut Butter 800 g 800 g at R95.99 · 8% of packR7.20
-
Edamame Beans needs 160 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 32% of packR28.80
-
Fresh Ginger needs 60 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 17% of packR17.14
-
Spring Onion needs 4Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
Not in the Woolies basket — source these elsewhere:
- Sweet Sesame-Soy
- Shredded Red Cabbage & Julienne Carrot
- Vermicelli Rice Noodles - 4 cakes
- Smoked Rainbow Trout Fish Cakes
- Sambal Oelek
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Vietnamese Smoked Trout Fish Cakes?
The preparation time for Vietnamese Smoked Trout Fish Cakes with vermicelli noodles, edamame beans & a spicy ginger dressing is between 20 and 30 minutes.
What is the total time required to make Vietnamese Smoked Trout Fish Cakes with vermicelli noodles, edamame beans & a spicy ginger dressing?
The total time required to make Vietnamese Smoked Trout Fish Cakes with vermicelli noodles, edamame beans & a spicy ginger dressing is between 25 and 40 minutes.
How many servings does Vietnamese Smoked Trout Fish Cakes provide?
4 servings
What are the main ingredients in Vietnamese Smoked Trout Fish Cakes?
Edamame Beans, Fish, Ginger, Peanuts, Sambal Oelek, Shredded Red Cabbage & Julienne Carrot, Smoked Rainbow Trout Fish Cakes, Spring Onion, Sweet Sesame-Soy, Vermicelli Rice Noodles
What is the nutritional information of Vietnamese Smoked Trout Fish Cakes?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare Vietnamese Smoked Trout Fish Cakes?
SULTRY FISH CAKES & VEG NOODLES: Return the pan to a high heat with another drizzle of oil. When hot, fry the fish cakes for about 2 minutes per side until golden and heated through. (They’re precooked, so only need to be heated up.) Remove from the pan on completion and set aside. Keeping the pan on the heat, sauté the cabbage and carrot for 3-4 minutes until slightly wilted but still crunchy. Remove the pan from the heat, add the cooked noodles and edamame beans, and toss together. TOAST THE PEANUTS: Place the peanuts in a pan over a medium heat. Toast for 3-5 minutes until golden, shifting occasionally. Remove from the pan on completion and set aside. Roughly chop when cool enough to handle. SAUTÉ THE SPRING ONION: Return the pan to a medium-high heat with a drizzle of oil. When hot, add in the sliced spring onion and a pinch of salt. Fry for 2-3 minutes until lightly charred but still al dente, shifting occasionally. Remove from the pan on completion and set aside for serving. SIMPLE & DELICIOUS!: Serve up a generous portion of colourful veggie noodles. Top with the golden fish cakes and drizzle over the spicy dressing. Garnish with the charred spring onion and the chopped, toasted peanuts. Would you look at that, Chef! GINGER DRESSING & GLOSSY NOODLES: Boil the kettle. Place the sesame-soy sauce and grated ginger in a bowl. Combine with the sambal oelek (to taste) and set aside for serving. Using a bowl, submerge the noodles and edamame beans in boiling water. Add a pinch of salt and give it a stir. Cover with a plate and set aside to soak for 6-8 minutes until cooked through and glossy. Taste to test and drain on completion. Toss through some oil to prevent sticking, replace the plate, and set aside to keep warm until serving.
What should be prepared from my kitchen to make Vietnamese Smoked Trout Fish Cakes?
Edamame Beans, Fish, Ginger, Peanuts, Sambal Oelek, Shredded Red Cabbage & Julienne Carrot, Smoked Rainbow Trout Fish Cakes, Spring Onion, Sweet Sesame-Soy, Vermicelli Rice Noodles
How many calories does Vietnamese Smoked Trout Fish Cakes have?
calories
How much fat content does Vietnamese Smoked Trout Fish Cakes have?
grams