eCook Meal
Warm Zucchini & Chorizo Salad
with blistered cherry tomatoes
A mouthwatering salad medley, Chef! Featuring salty chorizo, charred zucchini strips, blistered baby tomatoes & rich kidney beans. Served on a bed of fresh salad greens and drizzled with a honey-mustard dressing. A quick, easy dinner that’s even quicker and easier to devour.
Serving guide
Choose your portion size.
BABY TOMATOES & BEANS
Place a pan over medium heat with a drizzle of oil. When hot, char the baby tomatoes until blistered, 3-4 minutes. In the final minute, add a sweetener (to taste) and seasoning. Add the drained kidney beans and fry until warmed through, 1-2 minutes.
Zucchini
Place a pan or griddle pan over medium heat with a drizzle of oil. When hot, fry the Zucchini strips until charred, 3-4 minutes per side. Remove from the pan and season.
HONEY, I ATE THE SALAD
Plate up the shredded leaves. Top with the charred tomato & bean mix, the fried marrow strips, and the chopped chorizo. Drizzle over the honey mustard dressing (to taste), and season.
BABY TOMATOES & BEANS
Place a pan over medium heat with a drizzle of oil. When hot, char the baby tomatoes until blistered, 3-4 minutes. In the final minute, add a sweetener (to taste) and seasoning. Add the drained kidney beans and fry until warmed through, 1-2 minutes.
Zucchini
Place a pan or griddle pan over medium heat with a drizzle of oil. When hot, fry the Zucchini strips until charred, 3-4 minutes per side. Remove from the pan and season.
HONEY, I ATE THE SALAD
Plate up the shredded leaves. Top with the charred tomato & bean mix, the fried marrow strips, and the chopped chorizo. Drizzle over the honey mustard dressing (to taste), and season.
BABY TOMATOES & BEANS
Place a pan over medium heat with a drizzle of oil. When hot, char the baby tomatoes until blistered, 5-6 minutes. In the final minute, add a sweetener (to taste) and seasoning. Add the drained kidney beans and fry until warmed through, 1-2 minutes.
Zucchini
Place a pan or griddle pan over medium heat with a drizzle of oil. When hot, fry the Zucchini strips until charred, 3-4 minutes per side. Remove from the pan and season.
HONEY, I ATE THE SALAD
Plate up the shredded leaves. Top with the charred tomato & bean mix, the fried marrow strips, and the chopped chorizo. Drizzle over the honey mustard dressing (to taste), and season.
BABY TOMATOES & BEANS
Place a pan over medium heat with a drizzle of oil. When hot, char the baby tomatoes until blistered, 5-6 minutes. In the final minute, add a sweetener (to taste) and seasoning. Add the drained kidney beans and fry until warmed through, 1-2 minutes.
Zucchini
Place a pan or griddle pan over medium heat with a drizzle of oil. When hot, fry the Zucchini strips until charred, 3-4 minutes per side. Remove from the pan and season.
HONEY, I ATE THE SALAD
Plate up the shredded leaves. Top with the charred tomato & bean mix, the fried marrow strips, and the chopped chorizo. Drizzle over the honey mustard dressing (to taste), and season.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R43.93
for 4 servings · R10.98 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
-
Kidney Beans needs 480 gRed Kidney Beans in Brine 400 g 400 g at R28.99 · 1.20× packR34.79
Not in the Woolies basket — source these elsewhere:
- Sliced Pork Chorizo
- Zucchini
- Baby Tomatoes
- Honey Mustard Dressing
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Warm Zucchini & Chorizo Salad?
The preparation time for Warm Zucchini & Chorizo Salad with blistered cherry tomatoes is between 20 and 20 minutes.
What is the total time required to make Warm Zucchini & Chorizo Salad with blistered cherry tomatoes?
The total time required to make Warm Zucchini & Chorizo Salad with blistered cherry tomatoes is between 20 and 25 minutes.
How many servings does Warm Zucchini & Chorizo Salad provide?
4 servings
What are the main ingredients in Warm Zucchini & Chorizo Salad?
Baby Tomato, Honey-Mustard Dressing, Kidney Beans, Pork Chorizo, Salad Leaves, Zucchini
What is the nutritional information of Warm Zucchini & Chorizo Salad?
Calories: 434, Carbs: 31 grams, Fat: grams, Protein: 21.6 grams, Sugar: 11.3 grams, Salt: 703 grams
How do I prepare Warm Zucchini & Chorizo Salad?
ZUCCHINI: Place a pan or griddle pan over medium heat with a drizzle of oil. When hot, fry the zucchini strips until charred, 3-4 minutes per side. Remove from the pan and season. BABY TOMATOES & BEANS: Place a pan over medium heat with a drizzle of oil. When hot, char the baby tomatoes until blistered, 3-4 minutes. In the final minute, add a sweetener (to taste) and seasoning. Add the drained kidney beans and fry until warmed through, 1-2 minutes. HONEY, I ATE THE SALAD: Plate up the shredded leaves. Top with the charred tomato & bean mix, the fried marrow strips, and the chopped chorizo. Drizzle over the honey mustard dressing (to taste), and season.
What should be prepared from my kitchen to make Warm Zucchini & Chorizo Salad?
Baby Tomato, Honey-Mustard Dressing, Kidney Beans, Pork Chorizo, Salad Leaves, Zucchini
How many calories does Warm Zucchini & Chorizo Salad have?
434 calories
How much fat content does Warm Zucchini & Chorizo Salad have?
grams