eCook Meal
Waterford’s Trout Poke Bowl
with wasabi Kewpie mayo & pickled veg
You won’t be able to poke any holes in this poke bowl recipe, Chef! Every ingredient simply works beautifully together. From the marinated trout, which soaks up a special UCOOK poke sauce, the cooling cucumber, crunchy carrot, plump edamame beans & warming pickled ginger. Served with a spicy wasabi-infused mayo and fresh coriander.
Serving guide
Choose your portion size.
SUSHI RICE
Place the rice in a pot with 225ml [450ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 15-20 minutes. Remove from the pot and spread on a plate to cool slightly. Fluff with a fork and cover.
TASTY TROUT
Roughly chop the trout ribbons into pieces and place in a bowl with the poke sauce. Toss so all the trout is covered in the sauce. Leave to marinate until plating up.
PICKLE & PLUMP UP
Boil the kettle. In a bowl, combine the vinegar, 20ml [40ml]|#7DA0D7 of water, seasoning, and a sweetener of choice. Add the Cucumber and the carrot. Toss until coated and set aside to pickle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
WASAAAA-BI?
In a bowl, combine the wasabi powder (to taste) and the mayo. Loosen with water in 5ml increments until a drizzling consistency.
OPEN SESAME
Place the sesame seeds in a pan over medium heat. Toast for 2-4 minutes until they begin to pop, shifting regularly. Remove from the pan and set aside to cool.
PERFECT POKE BOWL
Dish up the sushi rice into a shallow bowl. Add the pickled Cucumber, the carrot, the edamame beans, the ginger and the trout ribbons, poke bowl style. Pour over any remaining marinade. Garnish with the coriander and sesame seeds. Drizzle over the wasabi mayo. Yum, what a treat, Chef!
SUSHI RICE
Place the rice in a pot with 225ml [450ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 15-20 minutes. Remove from the pot and spread on a plate to cool slightly. Fluff with a fork and cover.
TASTY TROUT
Roughly chop the trout ribbons into pieces and place in a bowl with the poke sauce. Toss so all the trout is covered in the sauce. Leave to marinate until plating up.
PICKLE & PLUMP UP
Boil the kettle. In a bowl, combine the vinegar, 20ml [40ml]|#7DA0D7 of water, seasoning, and a sweetener of choice. Add the Cucumber and the carrot. Toss until coated and set aside to pickle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
WASAAAA-BI?
In a bowl, combine the wasabi powder (to taste) and the mayo. Loosen with water in 5ml increments until a drizzling consistency.
OPEN SESAME
Place the sesame seeds in a pan over medium heat. Toast for 2-4 minutes until they begin to pop, shifting regularly. Remove from the pan and set aside to cool.
PERFECT POKE BOWL
Dish up the sushi rice into a shallow bowl. Add the pickled Cucumber, the carrot, the edamame beans, the ginger and the trout ribbons, poke bowl style. Pour over any remaining marinade. Garnish with the coriander and sesame seeds. Drizzle over the wasabi mayo. Yum, what a treat, Chef!
SUSHI RICE
Place the rice in a pot with 675ml [900ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 15-20 minutes. Remove from the pot and spread on a plate to cool slightly. Fluff with a fork and cover.
TASTY TROUT
Roughly chop the trout ribbons into pieces and place in a bowl with the poke sauce. Toss so all the trout is covered in the sauce. Leave to marinate until plating up.
PICKLE & PLUMP UP
Boil the kettle. In a bowl, combine the vinegar, 60ml [80ml]|#7DA0D7 of water, seasoning, and a sweetener of choice. Add the Cucumber and the carrot. Toss until coated and set aside to pickle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
WASAAAA-BI?
In a bowl, combine the wasabi powder (to taste) and the mayo. Loosen with water in 5ml increments until a drizzling consistency.
OPEN SESAME
Place the sesame seeds in a pan over medium heat. Toast for 2-4 minutes until they begin to pop, shifting regularly. Remove from the pan and set aside to cool.
PERFECT POKE BOWL
Dish up the sushi rice into a shallow bowl. Add the pickled Cucumber, the carrot, the edamame beans, the ginger and the trout ribbons, poke bowl style. Pour over any remaining marinade. Garnish with the coriander and sesame seeds. Drizzle over the wasabi mayo. Yum, what a treat, Chef!
SUSHI RICE
Place the rice in a pot with 675ml [900ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 15-20 minutes. Remove from the pot and spread on a plate to cool slightly. Fluff with a fork and cover.
TASTY TROUT
Roughly chop the trout ribbons into pieces and place in a bowl with the poke sauce. Toss so all the trout is covered in the sauce. Leave to marinate until plating up.
PICKLE & PLUMP UP
Boil the kettle. In a bowl, combine the vinegar, 60ml [80ml]|#7DA0D7 of water, seasoning, and a sweetener of choice. Add the Cucumber and the carrot. Toss until coated and set aside to pickle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
WASAAAA-BI?
In a bowl, combine the wasabi powder (to taste) and the mayo. Loosen with water in 5ml increments until a drizzling consistency.
OPEN SESAME
Place the sesame seeds in a pan over medium heat. Toast for 2-4 minutes until they begin to pop, shifting regularly. Remove from the pan and set aside to cool.
PERFECT POKE BOWL
Dish up the sushi rice into a shallow bowl. Add the pickled Cucumber, the carrot, the edamame beans, the ginger and the trout ribbons, poke bowl style. Pour over any remaining marinade. Garnish with the coriander and sesame seeds. Drizzle over the wasabi mayo. Yum, what a treat, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R206.76
for 4 servings · R51.69 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Smoked Trout Ribbons needs 4 packsOak Smoked Trout Ribbons 50 g R69.99 · whole pack (size can't be divided)R69.99
-
Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Red Wine Vinegar needs 80 mlRed Wine Vinegar 250 ml 250 ml at R44.99 · 32% of packR14.40
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Black Sesame Seeds needs 40 mlBlack Sesame Seeds 250 g R63.99 · whole pack (size can't be divided)R63.99
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Edamame Beans needs 200 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 40% of packR36.00
-
Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R45.00 · 8% of packR3.60
-
Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
Not in the Woolies basket — source these elsewhere:
- Kewpie Mayo
- Sushi Rice
- Pickled Ginger
- Poke Sauce
- Wasabi Powder
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Waterford’s Trout Poke Bowl?
The preparation time for Waterford’s Trout Poke Bowl with wasabi Kewpie mayo & pickled veg is between 20 and 40 minutes.
What is the total time required to make Waterford’s Trout Poke Bowl with wasabi Kewpie mayo & pickled veg?
The total time required to make Waterford’s Trout Poke Bowl with wasabi Kewpie mayo & pickled veg is between 30 and 50 minutes.
How many servings does Waterford’s Trout Poke Bowl provide?
4 servings
What are the main ingredients in Waterford’s Trout Poke Bowl?
Black Sesame Seeds, Carrot, Cucumber, Edamame Beans, Fish, Fresh Coriander, Kewpie Mayo, Pickled Ginger, Poke Sauce, Red Wine Vinegar, Smoked Trout Ribbons, Sushi Rice, Wasabi Powder
What is the nutritional information of Waterford’s Trout Poke Bowl?
Calories: 814, Carbs: 80 grams, Fat: grams, Protein: 24.7 grams, Sugar: 9.5 grams, Salt: 2016 grams
How do I prepare Waterford’s Trout Poke Bowl?
OPEN SESAME: Place the sesame seeds in a pan over medium heat. Toast for 2-4 minutes until they begin to pop, shifting regularly. Remove from the pan and set aside to cool. PERFECT POKE BOWL: Dish up the sushi rice into a shallow bowl. Add the pickled cucumber, the carrot, the edamame beans, the ginger and the trout ribbons, poke bowl style. Pour over any remaining marinade. Garnish with the coriander and sesame seeds. Drizzle over the wasabi mayo. Yum, what a treat, Chef! PICKLE & PLUMP UP: Boil the kettle. In a bowl, combine the vinegar, 20ml [40ml]|#7DA0D7 of water, seasoning, and a sweetener of choice. Add the cucumber and the carrot. Toss until coated and set aside to pickle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. TASTY TROUT: Roughly chop the trout ribbons into pieces and place in a bowl with the poke sauce. Toss so all the trout is covered in the sauce. Leave to marinate until plating up. SUSHI RICE: Place the rice in a pot with 225ml [450ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 15-20 minutes. Remove from the pot and spread on a plate to cool slightly. Fluff with a fork and cover. WASAAAA-BI?: In a bowl, combine the wasabi powder (to taste) and the mayo. Loosen with water in 5ml increments until a drizzling consistency.
What should be prepared from my kitchen to make Waterford’s Trout Poke Bowl?
Black Sesame Seeds, Carrot, Cucumber, Edamame Beans, Fish, Fresh Coriander, Kewpie Mayo, Pickled Ginger, Poke Sauce, Red Wine Vinegar, Smoked Trout Ribbons, Sushi Rice, Wasabi Powder
How many calories does Waterford’s Trout Poke Bowl have?
814 calories
How much fat content does Waterford’s Trout Poke Bowl have?
grams