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eCook Meal

Watermelon & Biltong Bowl

with blue cheese dressing

Quick & Easy

4.9

  • Hands on15 - 20 minutes
  • Overall20 - 25 minutes
Photo of Watermelon & Biltong Bowl

What would a South African summer look and taste like, Chef? Exactly like this salad! Salty beef biltong deliciously complements refreshing cubes of sweet watermelon, together with creamy feta, crispy greens, tangy tomato & cooling cucumber. For crunch, we’ve added a double duo of crispy chickpeas & nutty almonds.

Serving guide

Choose your portion size.

  1. A IS FOR Almonds

    Place the Almonds in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

  2. CRISPY Chickpeas

    Return the pan to medium-high heat with a drizzle of oil. When hot, toast the Chickpeas until golden and crispy, 6-8 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. Remove from the pan and season.

  3. WATERMELON WONDER

    In a bowl, combine the tomato, salad leaves, watermelon cubes, Cucumber, and feta. Add a drizzle of olive oil, and seasoning.

  4. SUPER REFRESHING SALAD

    Dish up a generous helping of the watermelon salad and scatter over the biltong, and Chickpeas. Drizzle over the blue cheese dressing. Sprinkle over the almonds.

  • Almonds - 10g

  • Chickpeas - 60g

  • Baby Tomatoes - 80g

  • Salad Leaves - 20g

  • Watermelon Cubes - 100g

  • Cucumber - 100g

  • Danish-style Feta - 30g

  • Beef Biltong - 50g

  • Blue Cheese Dressing - 40ml

  1. A IS FOR Almonds

    Place the Almonds in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

  2. CRISPY Chickpeas

    Return the pan to medium-high heat with a drizzle of oil. When hot, toast the Chickpeas until golden and crispy, 6-8 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. Remove from the pan and season.

  3. WATERMELON WONDER

    In a bowl, combine the tomato, salad leaves, watermelon cubes, Cucumber, and feta. Add a drizzle of olive oil, and seasoning.

  4. SUPER REFRESHING SALAD

    Dish up a generous helping of the watermelon salad and scatter over the biltong, and Chickpeas. Drizzle over the blue cheese dressing. Sprinkle over the almonds.

  • Almonds - 20g

  • Chickpeas - 120g

  • Baby Tomatoes - 160g

  • Salad Leaves - 40g

  • Watermelon Cubes - 200g

  • Cucumber - 200g

  • Danish-style Feta - 60g

  • Beef Biltong - 100g

  • Blue Cheese Dressing - 80ml

  1. A IS FOR Almonds

    Place the Almonds in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

  2. CRISPY Chickpeas

    Return the pan to medium-high heat with a drizzle of oil. When hot, toast the Chickpeas until golden and crispy, 8-10 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. Remove from the pan and season.

  3. WATERMELON WONDER

    In a bowl, combine the tomato, salad leaves, watermelon cubes, Cucumber, and feta. Add a drizzle of olive oil, and seasoning.

  4. SUPER REFRESHING SALAD

    Dish up a generous helping of the watermelon salad and scatter over the biltong, and Chickpeas. Drizzle over the blue cheese dressing. Sprinkle over the almonds.

  • Almonds - 30g

  • Chickpeas - 180g

  • Baby Tomatoes - 240g

  • Salad Leaves - 60g

  • Watermelon Cubes - 300g

  • Cucumber - 300g

  • Danish-style Feta - 90g

  • Beef Biltong - 150g

  • Blue Cheese Dressing - 125ml

  1. A IS FOR Almonds

    Place the Almonds in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

  2. CRISPY Chickpeas

    Return the pan to medium-high heat with a drizzle of oil. When hot, toast the Chickpeas until golden and crispy, 8-10 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. Remove from the pan and season.

  3. WATERMELON WONDER

    In a bowl, combine the tomato, salad leaves, watermelon cubes, Cucumber, and feta. Add a drizzle of olive oil, and seasoning.

  4. SUPER REFRESHING SALAD

    Dish up a generous helping of the watermelon salad and scatter over the biltong, and Chickpeas. Drizzle over the blue cheese dressing. Sprinkle over the almonds.

  • Almonds - 40g

  • Chickpeas - 240g

  • Baby Tomatoes - 320g

  • Salad Leaves - 80g

  • Watermelon Cubes - 400g

  • Cucumber - 400g

  • Danish-style Feta - 120g

  • Beef Biltong - 200g

  • Blue Cheese Dressing - 160ml

Budget

What this meal costs at Woolies.

Estimated Woolies cost

R198.34

for 4 servings · R49.58 per serving

Pro-rated from each product's pack size. Effectively used; not the full pack price.

Not in the Woolies basket — source these elsewhere:

  • Watermelon Cubes
  • Baby Tomatoes

Shopping

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Frequently Asked Questions

What is the preparation time for Watermelon & Biltong Bowl?

The preparation time for Watermelon & Biltong Bowl with blue cheese dressing is between 15 and 20 minutes.

What is the total time required to make Watermelon & Biltong Bowl with blue cheese dressing?

The total time required to make Watermelon & Biltong Bowl with blue cheese dressing is between 20 and 25 minutes.

How many servings does Watermelon & Biltong Bowl provide?

4 servings

What are the main ingredients in Watermelon & Biltong Bowl?

Almonds, Baby Tomato, Beef Biltong, Blue Cheese Dressing, Chickpeas, Cucumber, Feta, Salad Leaves, Watermelon Cubes

What is the nutritional information of Watermelon & Biltong Bowl?

Calories: 580.2, Carbs: 29.4 grams, Fat: grams, Protein: 44.1 grams, Sugar: 11.8 grams, Salt: 1262 grams

How do I prepare Watermelon & Biltong Bowl?

WATERMELON WONDER: In a bowl, combine the tomato, salad leaves, watermelon cubes, cucumber, and feta. Add a drizzle of olive oil, and seasoning. CRISPY CHICKPEAS: Return the pan to medium-high heat with a drizzle of oil. When hot, toast the chickpeas until golden and crispy, 6-8 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. Remove from the pan and season. A IS FOR ALMONDS: Place the almonds in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. SUPER REFRESHING SALAD: Dish up a generous helping of the watermelon salad and scatter over the biltong, and chickpeas. Drizzle over the blue cheese dressing. Sprinkle over the almonds.

What should be prepared from my kitchen to make Watermelon & Biltong Bowl?

Almonds, Baby Tomato, Beef Biltong, Blue Cheese Dressing, Chickpeas, Cucumber, Feta, Salad Leaves, Watermelon Cubes

How many calories does Watermelon & Biltong Bowl have?

580.2 calories

How much fat content does Watermelon & Biltong Bowl have?

grams