eCook Meal
Yellowtail & Baked Citrus Risotto
with a gremolata & blistered baby tomatoes
A gorgeous fillet of flaky yellowtail sits atop a citrus-infused baked risotto. With a gremolata of parsley, breadcrumbs and garlic. Topped with blistered baby tomatoes and sprinkled with pine nuts, this dish is a flavour dream!
Serving guide
Choose your portion size.
DON’T PINE AFTER ME
Preheat the oven to 180°C. Boil a full kettle. Dilute the stock with 400ml of boiling water. Place the pine nuts in a pot (large enough for the risotto) over a medium heat. Toast the pine nuts for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion.
RAVISHING RISOTTO
Return the pot to a medium heat with a drizzle of oil. When hot, fry the diced Onion for 4-5 minutes until soft and translucent. Stir through the rice for about 30 seconds. Add ½ the diluted stock and mix until fully combined. Leave to simmer for 6-7 minutes or until most of the liquid has been absorbed, mixing occasionally. Add the remaining diluted stock and bring to a boil. Once boiling, place in a small oven proof dish. Pop in the hot oven and bake for 15-20 minutes until all the liquid has been absorbed and the rice is cooked, mixing halfway.
BLISTERED TOMATOES
Place a pan over a medium heat with a drizzle of oil. When hot, fry the halved tomatoes for 3-4 minutes until lightly charred and blistered. Remove from the pan and season to taste.
Parsley GREMOLATA
Return the pan, wiped down if necessary, to a medium heat with a knob of butter or a drizzle of oil. When hot, add the breadcrumbs and fry for 2-3 minutes until lightly toasted. In the final minute, add the grated Garlic and fry until fragrant, shifting constantly. Remove from the heat on completion. Mix through ½ the chopped Parsley and seasoning. Remove from the pan on completion.
YUMMY YELLOWTAIL
When the risotto has 5-10 minutes to go, pat the yellowtail dry with some paper towel and season. Return the pan, wiped down if necessary, to a medium-high heat with a drizzle of oil. When hot, fry the fish, skin-side down, for 3-5 minutes until the skin is turning crispy and golden. Flip, add a knob of butter (optional) and cook for a further 2-3 minutes until cooked through. When the risotto is done, drain any excess liquid if necessary, and stir through the juice of 1 Lemon wedge, the orange juice, lemon zest, seasoning, and a knob of butter (optional).
FISH FEAST!
Make a bed of the citrus baked risotto. Top with the yellowtail and coat in the Parsley gremolata. Scatter over the blistered baby tomatoes and sprinkle over the toasted pine nuts and remaining parsley. Gorgeous, Chef!
DON’T PINE AFTER ME
Preheat the oven to 180°C. Boil a full kettle. Dilute the stock with 800ml of boiling water. Place the pine nuts in a pot (large enough for the risotto) over a medium heat. Toast the pine nuts for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion.
RAVISHING RISOTTO
Return the pot to a medium heat with a drizzle of oil. When hot, fry the diced Onion for 5-6 minutes until soft and translucent. Stir through the rice for about a minute. Add ½ the diluted stock and mix until fully combined. Leave to simmer for 7-8 minutes or until most of the liquid has been absorbed, mixing occasionally. Add the remaining diluted stock and bring to a boil. Once boiling, place in a small oven proof dish. Pop in the hot oven and bake for 15-20 minutes until all the liquid has been absorbed and the rice is cooked, mixing halfway.
BLISTERED TOMATOES
Place a pan over a medium heat with a drizzle of oil. When hot, fry the halved tomatoes for 3-4 minutes until lightly charred and blistered. Remove from the pan and season to taste.
Parsley GREMOLATA
Return the pan, wiped down if necessary, to a medium heat with a knob of butter or a drizzle of oil. When hot, add the breadcrumbs and fry for 2-3 minutes until lightly toasted. In the final minute, add the grated Garlic and fry until fragrant, shifting constantly. Remove from the heat on completion. Mix through ½ the chopped Parsley and seasoning. Remove from the pan on completion.
YUMMY YELLOWTAIL
When the risotto has 5-10 minutes to go, pat the yellowtail dry with some paper towel and season. Return the pan, wiped down if necessary, to a medium-high heat with a drizzle of oil. When hot, fry the fish, skin-side down, for 3-5 minutes until the skin is turning crispy and golden. Flip, add a knob of butter (optional) and cook for a further 2-3 minutes until cooked through. When the risotto is done, drain any excess liquid if necessary, and stir through the juice of 2 Lemon wedges, the orange juice, lemon zest, seasoning, and a knob of butter (optional).
FISH FEAST!
Make a bed of the citrus baked risotto. Top with the yellowtail and coat in the Parsley gremolata. Scatter over the blistered baby tomatoes and sprinkle over the toasted pine nuts and remaining parsley. Gorgeous, Chef!
DON’T PINE AFTER ME
Preheat the oven to 180°C. Boil a full kettle. Dilute the stock with 1,2L of boiling water. Place the pine nuts in a pot (large enough for the risotto) over a medium heat. Toast the pine nuts for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion.
RAVISHING RISOTTO
Return the pot to a medium heat with a drizzle of oil. When hot, fry the diced Onion for 5-6 minutes until soft and translucent. Stir through the rice for about a minute. Add ½ the diluted stock and mix until fully combined. Leave to simmer for 9-10 minutes or until most of the liquid has been absorbed, mixing occasionally. Add the remaining diluted stock and bring to a boil. Once boiling, place in an oven proof dish. Pop in the hot oven and bake for 20-25 minutes until all the liquid has been absorbed and the rice is cooked, mixing halfway.
BLISTERED TOMATOES
Place a pan over a medium heat with a drizzle of oil. When hot, fry the halved tomatoes for 4-5 minutes until lightly charred and blistered. Remove from the pan and season to taste.
Parsley GREMOLATA
Return the pan, wiped down if necessary, to a medium heat with a knob of butter or a drizzle of oil. When hot, add the breadcrumbs and fry for 3-4 minutes until lightly toasted. In the final minute, add the grated Garlic and fry until fragrant, shifting constantly. Remove from the heat on completion. Mix through ½ the chopped Parsley and seasoning. Remove from the pan on completion.
YUMMY YELLOWTAIL
When the risotto has 5-10 minutes to go, pat the yellowtail dry with some paper towel and season. Return the pan, wiped down if necessary, to a medium-high heat with a drizzle of oil. When hot, fry the fish, skin-side down, for 3-5 minutes until the skin is turning crispy and golden. Flip, add a knob of butter (optional) and cook for a further 2-3 minutes until cooked through. When the risotto is done, drain any excess liquid if necessary, and stir through the juice of 3 Lemon wedges, the orange juice, lemon zest, seasoning, and a knob of butter (optional).
FISH FEAST!
Make a bed of the citrus baked risotto. Top with the yellowtail and coat in the Parsley gremolata. Scatter over the blistered baby tomatoes and sprinkle over the toasted pine nuts and remaining parsley. Gorgeous, Chef!
DON’T PINE AFTER ME
Preheat the oven to 180°C. Boil a full kettle. Dilute the stock with 1,5L of boiling water. Place the pine nuts in a pot (large enough for the risotto) over a medium heat. Toast the pine nuts for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion.
RAVISHING RISOTTO
Return the pot to a medium heat with a drizzle of oil. When hot, fry the diced Onion for 6-8 minutes until soft and translucent. Stir through the rice for about a minute. Add ½ the diluted stock and mix until fully combined. Leave to simmer for 10-12 minutes or until most of the liquid has been absorbed, mixing occasionally. Add the remaining diluted stock and bring to a boil. Once boiling, place in an oven proof dish. Pop in the hot oven and bake for 20-25 minutes until all the liquid has been absorbed and the rice is cooked, mixing halfway.
BLISTERED TOMATOES
Place a pan over a medium heat with a drizzle of oil. When hot, fry the halved tomatoes for 4-5 minutes until lightly charred and blistered. Remove from the pan and season to taste.
Parsley GREMOLATA
Return the pan, wiped down if necessary, to a medium heat with a knob of butter or a drizzle of oil. When hot, add the breadcrumbs and fry for 3-4 minutes until lightly toasted. In the final minute, add the grated Garlic and fry until fragrant, shifting constantly. Remove from the heat on completion. Mix through ½ the chopped Parsley and seasoning. Remove from the pan on completion.
YUMMY YELLOWTAIL
When the risotto has 5-10 minutes to go, pat the yellowtail dry with some paper towel and season. Return the pan, wiped down if necessary, to a medium-high heat with a drizzle of oil. When hot, fry the fish, skin-side down, for 3-5 minutes until the skin is turning crispy and golden. Flip, add a knob of butter (optional) and cook for a further 2-3 minutes until cooked through. When the risotto is done, drain any excess liquid if necessary, and stir through the juice of 4 Lemon wedges, the orange juice, lemon zest, seasoning, and a knob of butter (optional).
FISH FEAST!
Make a bed of the citrus baked risotto. Top with the yellowtail and coat in the Parsley gremolata. Scatter over the blistered baby tomatoes and sprinkle over the toasted pine nuts and remaining parsley. Gorgeous, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R118.94
for 4 servings · R29.74 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Vegetable Stock needs 20 mlFresh Liquid Vegetable Stock 500 ml 500 ml at R39.99 · 4% of packR1.60
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
-
Pine Nuts needs 40 gRaw Pine Nuts 100 g 100 g at R144.99 · 40% of packR58.00
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Orange Juice needs 60 ml100 % Freshly Squeezed Orange Juice 1 L 1 L at R92.99 · 6% of packR5.58
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
Not in the Woolies basket — source these elsewhere:
- Line-caught Yellowtail Fillets
- Arborio Rice
- Baby Tomato Medley
- Panko Breadcrumbs
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Yellowtail & Baked Citrus Risotto?
The preparation time for Yellowtail & Baked Citrus Risotto with a gremolata & blistered baby tomatoes is between 20 and 35 minutes.
What is the total time required to make Yellowtail & Baked Citrus Risotto with a gremolata & blistered baby tomatoes?
The total time required to make Yellowtail & Baked Citrus Risotto with a gremolata & blistered baby tomatoes is between 35 and 60 minutes.
How many servings does Yellowtail & Baked Citrus Risotto provide?
4 servings
What are the main ingredients in Yellowtail & Baked Citrus Risotto?
Arborio Rice, Baby Tomato Medley, Garlic, Lemon, Line-caught Yellowtail Fillets, Onion, Orange Juice, Panko Breadcrumb, Parsley, Pine Nuts, Vegetable Stock
What is the nutritional information of Yellowtail & Baked Citrus Risotto?
Calories: 743, Carbs: 106 grams, Fat: grams, Protein: 47.6 grams, Sugar: 8.2 grams, Salt: 666 grams
How do I prepare Yellowtail & Baked Citrus Risotto?
RAVISHING RISOTTO: Return the pot to a medium heat with a drizzle of oil. When hot, fry the diced onion for 5-6 minutes until soft and translucent. Stir through the rice for about a minute. Add ½ the diluted stock and mix until fully combined. Leave to simmer for 7-8 minutes or until most of the liquid has been absorbed, mixing occasionally. Add the remaining diluted stock and bring to a boil. Once boiling, place in a small oven proof dish. Pop in the hot oven and bake for 15-20 minutes until all the liquid has been absorbed and the rice is cooked, mixing halfway. DON’T PINE AFTER ME: Preheat the oven to 180°C. Boil a full kettle. Dilute the stock with 800ml of boiling water. Place the pine nuts in a pot (large enough for the risotto) over a medium heat. Toast the pine nuts for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan on completion. FISH FEAST!: Make a bed of the citrus baked risotto. Top with the yellowtail and coat in the parsley gremolata. Scatter over the blistered baby tomatoes and sprinkle over the toasted pine nuts and remaining parsley. Gorgeous, Chef! PARSLEY GREMOLATA: Return the pan, wiped down if necessary, to a medium heat with a knob of butter or a drizzle of oil. When hot, add the breadcrumbs and fry for 2-3 minutes until lightly toasted. In the final minute, add the grated garlic and fry until fragrant, shifting constantly. Remove from the heat on completion. Mix through ½ the chopped parsley and seasoning. Remove from the pan on completion. BLISTERED TOMATOES: Place a pan over a medium heat with a drizzle of oil. When hot, fry the halved tomatoes for 3-4 minutes until lightly charred and blistered. Remove from the pan and season to taste. YUMMY YELLOWTAIL: When the risotto has 5-10 minutes to go, pat the yellowtail dry with some paper towel and season. Return the pan, wiped down if necessary, to a medium-high heat with a drizzle of oil. When hot, fry the fish, skin-side down, for 3-5 minutes until the skin is turning crispy and golden. Flip, add a knob of butter (optional) and cook for a further 2-3 minutes until cooked through. When the risotto is done, drain any excess liquid if necessary, and stir through the juice of 2 lemon wedges, the orange juice, lemon zest, seasoning, and a knob of butter (optional).
What should be prepared from my kitchen to make Yellowtail & Baked Citrus Risotto?
Arborio Rice, Baby Tomato Medley, Garlic, Lemon, Line-caught Yellowtail Fillets, Onion, Orange Juice, Panko Breadcrumb, Parsley, Pine Nuts, Vegetable Stock
How many calories does Yellowtail & Baked Citrus Risotto have?
743 calories
How much fat content does Yellowtail & Baked Citrus Risotto have?
grams