If you haven’t tasted teriyaki before, prepare yourself for a taste sensation, Chef! Homemade pork & onion skewers are marinated in a zingy teriyaki & chilli sauce before being browned. Served on a bed of loaded brown & wild rice, dotted with carrot, edamame beans & green leaves. Spiced with a special rice seasoning for an extra serving of umami.
Serving guide
Choose your portion size.
LOADED RICE
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary).
TASTY TERIYAKI PORK
Coat the pork with the zingy teriyaki, chilli flakes (to taste), and seasoning. Set aside to marinate for 10-15 minutes. Thread ½ of the Onion and pork chunks onto the skewers until all are filled. Place a pan over a high heat and lightly spray with cooking spray. When hot, sear the skewers until browned, 3-4 minutes per side. In the final 30–60 seconds, deglaze the pan with any remaining zingy marinade. Remove from the pan and set aside.
ALL TOGETHER
Return the pan to medium heat. Add the Carrot and remaining onion and lightly coat with cooking spray. Fry until lightly charred but still crunchy, 3-4 minutes (shifting occasionally). In the final minute, add the green leaves, edamame beans, cooked rice, and the rice seasoning.
DINNER IS READY
Make a bed of the loaded rice, top with the pork skewers, and sprinkle over the Parsley. Well done, Chef!
LOADED RICE
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary).
TASTY TERIYAKI PORK
Coat the pork with the zingy teriyaki, chilli flakes (to taste), and seasoning. Set aside to marinate for 10-15 minutes. Thread ½ of the Onion and pork chunks onto the skewers until all are filled. Place a pan over a high heat and lightly spray with cooking spray. When hot, sear the skewers until browned, 3-4 minutes per side. In the final 30–60 seconds, deglaze the pan with any remaining zingy marinade. Remove from the pan and set aside.
ALL TOGETHER
Return the pan to medium heat. Add the Carrot and remaining onion and lightly coat with cooking spray. Fry until lightly charred but still crunchy, 3-4 minutes (shifting occasionally). In the final minute, add the green leaves, edamame beans, cooked rice, and the rice seasoning.
DINNER IS READY
Make a bed of the loaded rice, top with the pork skewers, and sprinkle over the Parsley. Well done, Chef!
LOADED RICE
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary).
TASTY TERIYAKI PORK
Coat the pork with the zingy teriyaki, chilli flakes (to taste), and seasoning. Set aside to marinate for 10-15 minutes. Thread ½ of the Onion and pork chunks onto the skewers until all are filled. Place a pan over a high heat and lightly spray with cooking spray. When hot, sear the skewers until browned, 3-4 minutes per side. In the final 30–60 seconds, deglaze the pan with any remaining zingy marinade. Remove from the pan and set aside.
ALL TOGETHER
Return the pan to medium heat. Add the Carrot and remaining onion and lightly coat with cooking spray. Fry until lightly charred but still crunchy, 5-6 minutes (shifting occasionally). In the final minute, add the green leaves, edamame beans, cooked rice, and the rice seasoning.
DINNER IS READY
Make a bed of the loaded rice, top with the pork skewers, and sprinkle over the Parsley. Well done, Chef!
LOADED RICE
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary).
TASTY TERIYAKI PORK
Coat the pork with the zingy teriyaki, chilli flakes (to taste), and seasoning. Set aside to marinate for 10-15 minutes. Thread ½ of the Onion and pork chunks onto the skewers until all are filled. Place a pan over a high heat and lightly spray with cooking spray. When hot, sear the skewers until browned, 3-4 minutes per side. In the final 30–60 seconds, deglaze the pan with any remaining zingy marinade. Remove from the pan and set aside.
ALL TOGETHER
Return the pan to medium heat. Add the Carrot and remaining onion and lightly coat with cooking spray. Fry until lightly charred but still crunchy, 5-6 minutes (shifting occasionally). In the final minute, add the green leaves, edamame beans, cooked rice, and the rice seasoning.
DINNER IS READY
Make a bed of the loaded rice, top with the pork skewers, and sprinkle over the Parsley. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R102.12
for 4 servings · R25.53 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
-
Green Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
-
Pork Fillet needs 600 gPork Bones Avg 800 g 800 g at R51.99 · 75% of packR38.99
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Edamame Beans needs 200 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 40% of packR36.00
-
Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R45.00 · 16% of packR7.20
Not in the Woolies basket — source these elsewhere:
- Rice Seasoning
- Brown & Wild Rice
- Dried Chilli Flakes
- Zingy Teriyaki
- Wooden Skewers
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Zingy Teriyaki Pork Skewers?
The preparation time for Zingy Teriyaki Pork Skewers with wild & brown rice is between 20 and 40 minutes.
What is the total time required to make Zingy Teriyaki Pork Skewers with wild & brown rice?
The total time required to make Zingy Teriyaki Pork Skewers with wild & brown rice is between 35 and 55 minutes.
How many servings does Zingy Teriyaki Pork Skewers provide?
4 servings
What are the main ingredients in Zingy Teriyaki Pork Skewers?
Brown & Wild Rice, Carrot, Dried Chilli Flakes, Edamame Beans, Green Leaves, Onion, Parsley, Pork Fillet, Rice Seasoning, Wooden Skewers, Zingy Teriyaki
What is the nutritional information of Zingy Teriyaki Pork Skewers?
Calories: 482, Carbs: 56 grams, Fat: grams, Protein: 46.5 grams, Sugar: 15 grams, Salt: 1272 grams
How do I prepare Zingy Teriyaki Pork Skewers?
DINNER IS READY: Make a bed of the loaded rice, top with the pork skewers, and sprinkle over the parsley. Well done, Chef! ALL TOGETHER: Return the pan to medium heat. Add the carrot and remaining onion and lightly coat with cooking spray. Fry until lightly charred but still crunchy, 3-4 minutes (shifting occasionally). In the final minute, add the green leaves, edamame beans, cooked rice, and the rice seasoning. TASTY TERIYAKI PORK: Coat the pork with the zingy teriyaki, chilli flakes (to taste), and seasoning. Set aside to marinate for 10-15 minutes. Thread ½ of the onion and pork chunks onto the skewers until all are filled. Place a pan over a high heat and lightly spray with cooking spray. When hot, sear the skewers until browned, 3-4 minutes per side. In the final 30–60 seconds, deglaze the pan with any remaining zingy marinade. Remove from the pan and set aside. LOADED RICE: Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary).
What should be prepared from my kitchen to make Zingy Teriyaki Pork Skewers?
Brown & Wild Rice, Carrot, Dried Chilli Flakes, Edamame Beans, Green Leaves, Onion, Parsley, Pork Fillet, Rice Seasoning, Wooden Skewers, Zingy Teriyaki
How many calories does Zingy Teriyaki Pork Skewers have?
482 calories
How much fat content does Zingy Teriyaki Pork Skewers have?
grams