eCook

AI-powered weekly meal inspiration

GOURMET CAPER-GARLIC PORK

The saltiness of pork and the light, natural sweetness of apple and caramelised butternut make a truly satisfying marriage. Magnified by crispy roast chickpeas and a sophisticated caper, onion, and garlic sauce.

SUNRISE CAJUN ROAST CHICKEN

All the wholesome comfort of roast chicken, but with a Tex-Mex twist! Radiant colours and flavours from Cajun-spiced chicken pieces, hearty bean salsa, warm bulgur salad, and fresh mint dressing.

Creamy Sun-dried Tomato Chicken

Winner, winner ‘amazing, creamy, tomatoey’ chicken dinner! Sun-dried tomatoes are roasted alongside juicy golden chicken pieces and fresh basil. A bed of fluffy olive-laced millet is served with this roasted delight of a dish to make sure all of the delectable juices are soaked up!

THE FOODBARN’S DUCK BREAST

Gooseberries and duck: a match made in taste bud heaven. Exquisitely crispy free-range duck breast paired with roast new potatoes and tangy, sweet gooseberry sauce. This classy dish always impresses.

ROAST BUTTER CHICKEN

Getting your fix of Indian flavour couldn’t be healthier with a sumptuous chicken leg quarter oven-roasted in butter chicken curry paste, with brown basmati and fresh sambal. Wholesome perfection!

HARISSA ROAST CHICKEN

All the Middle Eastern flavours you could wish for! Harissa-marinated chicken, roast sweet potato spiced with za’atar, and crème fraîche infused with fresh mint and lemon zest. Swoon.

Loaded Fries & Chicken Mince

If we were in Canada, you would call this dish ‘poutine’, but in good old South Africa, we just call it ‘flippen amazing’! French fries are loaded and layered with browned chicken mince, black beans, and a kick of chilli, which is then cooked in a tomato sauce. On top comes a homemade cheese sauce … Read more

Golden Hake & Orzo

An easy yet fabulously flavourful dish: perfectly grilled hake is placed on a bed of orzo cooked in white wine & chicken stock, sun-dried tomatoes, and salty olives. Finished off with fresh parsley & a squeeze of lemon juice for added zing!

Mexican Chicken Wings

A food fiesta! One tray holds a plethora of tasty bits and pieces: chicken wings, carrots, and corn are all coated in a NOMU Mexican Spice Blend and perfectly roasted until golden and crisp. It is served alongside a lemony salsa for some zing and guacamole for freshness. So easy, so tasty!