eCook

AI-powered weekly meal inspiration

Savoury Baked Rice

Yes, you read that right, Chef! Instead of the traditional stove-boil-steam method, here’s a creative alternative to make savoury rice. Dotted with onions and bell peppers and NOMU Italian Rub, basmati rice is baked until fluffy. Spoon over the mouthwatering medley of cranberries, walnuts, crispy lentils, and lemon juice, and finish with a minty lemon-infused … Read more

Sautéed Mushroom & Tofu Noodles

A comforting bowl of silky glass noodles served in a deeply flavourful, spicy broth. Tender cubes of tofu soak up the rich, aromatic broth, while the delicate noodles add a light, satisfying texture. Each spoonful delivers warmth and gentle heat, balanced with savoury depth and a soothing finish. Perfect for cozy evenings or whenever you’re … Read more

Barley, Blistered Tomatoes & Pesto

A pearled barley salad loaded with sun-dried tomatoes, caramelised onions, and sautéd kale, topped with balsamic blistered baby tomatoes. Finished off with lashings of a creamy pesto drizzle, and garnished with fresh basil & toasted pecan nuts. Simply stunning!

Whipped Cannellini & Za’atar Carrots

This recipe showcases what a whizz you are in the kitchen, Chef! Starting with a homemade whipped feta, roasted garlic, crème fraîche & cannellini bean paste, the culinary magic continues with za’atar spice-infused carrot & sweet potato roast, with honeyed chickpeas. Garnised with sweet bits of dates & cooling mint.

Strandveld’s Caprese Flatbread

Nothing beats the classic combination of tomatoes, basil, mozzarella, and balsamic vinegar. We’re upping the ante by smearing a flatbread with a sour cream & basil pesto creme and topping it with tomatoes, fresh basil, and mozzarella cheese. Garnished with toasted sunflower seeds and lashings of balsamic reduction.

Tuscan Chickpeas & Rice

Situated between rolling green hills, olive groves, and breathtaking vineyards, Tuscany has used its deep connection with the land as inspiration to cook simple, rustic & wholesome food. Just like this Tuscan-style loaded chickpeas recipe, where these nutty domes are coated in a cheesy, paprika-infused cream sauce dotted with silky onion & earthy mushrooms. Served … Read more

Caramelised Onion & Mushroom Pasta

Tofu transformed into a beautiful pasta sauce? Yes, Chef! Simply follow this recipe and soon you will be dining on al dente strands of linguine intertwined with a homemade tofu sauce, made from a herby stock mix together with caramelised onion. Pan-fried mushrooms and spinach add an earthiness, while cashew nut cream cheese a delicious … Read more

Oven-baked Sweet Potato & Chimichurri

Bright & beautiful oven-roasted sweet potato slices are topped with a flavoursome chimichurri-marinated butter bean & cucumber medley. Garnished with slivers of tangy pickled onion, crunchy croutons, and dollops of cashew nut cream cheese. Healthy yet hearty!

Tofu Satay Toss-up

This showstopper is easy and packs a flavour punch! Warm bulgur wheat, leafy greens, and fried onions are tossed in a rich Thai dressing of peanut butter, ginger, lemon, soy sauce & sesame oil. Topped with juicy marinated tofu and toasted peanuts.

Mexican Street Corn Quesadilla

A veggie twist on a dish everyone loves! Charred corn, sour cream, pickled jalapeños, lime juice, oozy cheese and fresh coriander is packed into tortillas and toasted to melty perfection. Sided with a chunky homemade guacamole dip.