eCook

AI-powered weekly meal inspiration

Veggie Meatballs & Marinated Tomatoes

This menu will make your mouth water by just reading about it, Chef! It starts with the flavourbombs, which are Green Fields Vegan Meatballs. Accompanied by fluffy basmati rice, baby tomatoes marinated in balsamic vinegar, a coriander coconut yoghurt & cucumber drizzle, & NOMU-spiced spinach.

Tom Yum Soup & Rice Noodles

You can trust Tom when he says this soup is 100% ‘yum’, Chef! Made with an aromatic Thai paste, called tom yum, creamy coconut milk & white wine balance the spice while flat rice noodles soak up all the umami flavours. Infused with lemongrass and garnished with herbacous coriander, this soup is simply superb.

Zippy Lentil Bobotie

A super simple yet tasty twist on a traditional South African favourite. Fragrant layers of spiced lentils are embedded with golden sultanas, onion & carrots. A soft turmeric egg makes the perfect golden topping. Served with white basmati rice and a tomato & cucumber salad. Good, better, lentil bobotie!

Best Ever Veggie Okonomiyaki

Okonomiyaki are pan-fried pancakes loaded with cabbage. Our take is topped with tofu pieces doused in a sticky soy, honey & orange sauce. Garnished with pickled ginger, fresh coriander, and served with mayo – Japan in your kitchen!

Creation’s Tex-Mex Bowl

Craving a spicy bowl of Mexican food that will kick your taste buds into gear? Say no more, Chef! On a bed of millet loaded Mexican-spiced corn & beans come dollops of fiery sour cream, soothing guacamole, and garnishings of chopped chillies. It’s a rollercoaster of spice that will leave you wanting another tasty ride!

Middle Eastern Falafel Flatbread

On the menu tonight is a mouthwatering Middle Eastern inspired feast. Prepare for perfect bites made up of a base of toasted naan bread, a generous smear of red pepper hummus, layers of roasted, golden butternut chunks, crispy falafel halves, pops of sweet dates & creamy dollops of tzatziki to top it all off, together … Read more

Creamy Spinach-Potato Grilled Parcels

With its rich, creamy texture, and slightly sweet taste, Italian mascarpone cheese makes these parcels a must-try treat. Together with mashed potato, earthy spinach & special spice mix, stuffed tortilla triangles are fried until golden in butter. A side of mustard vinaigrette-coated salad with cannellini beans, feta, tomatoes & cucumber make this meal a top-rated … Read more

Caprese Flatbread

Nothing beats the classic combination of tomatoes, basil, mozzarella, and balsamic vinegar. We’re upping the ante by smearing a flatbread with a sour cream & basil pesto creme, and topping it with roasted baby tomatoes, fresh rocket, and mozzarella cheese. Garnished with toasted sunflower seeds and lashings of balsamic reduction.

Thai Coconut, Broccoli & Coriander Soup

A creamy and fragrant Thai green curry-style soup featuring coconut cream and broccoli bits is paired perfectly with fresh coriander and a scattering of zesty tomato salsa and crispy onion bits. Served with toasted ciabatta rounds for dunking.

Mouthwatering Black Bean Chilli

A warm, comforting and flavour-packed dinner. Fluffy basmati rice is smothered in a rich black bean chilli. It is dolloped with sour cream for freshness, and scattered with fresh coriander for an aromatic finish. Vegetarian or not, you’ll be going back for thirds!