What are culinary dreams made of, Chef? It’s starts with a beautiful, creamy broth made from fresh cream and infused with thyme & garlic. Pops of plump peas float in this lipsmacking liquid together with succulent chicken & earthy spinach, elevated with notes of smoked paprika & NOMU One for All Rub. Served with perfectly cooked broccoli on a steaming bed of basmati rice. Time to wake up and cook!
Serving guide
Choose your portion size.
RICE
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
BROC
Place a pan over medium-high heat with a splash of water. When starting to bubble, add the broccoli, cover with a lid and simmer until the broccoli is tender but still bright green, 3-4 minutes. Remove from the pan and season. Warm just before serving.
Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel, coat with the paprika, and season. When hot, fry the chicken until golden but not cooked through, 30-60 seconds per side. Remove from the pan. Return the pan to medium heat with a drizzle of oil. Fry the garlic, thyme, and NOMU rub until fragrant, 1-2 minutes. Stir in the cream, peas, and the chicken. Simmer until the chicken is cooked through, and the sauce is slightly thickened, 3-5 minutes. Mix in the Spinach and cook until wilted, 1-2 minutes. Remove from the heat, discard the thyme sprigs, and season.
DINE
Plate up the fluffy rice, spoon over the garlicky Chicken, and side with the broccoli. Dig in, Chef!
RICE
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
BROC
Place a pan over medium-high heat with a splash of water. When starting to bubble, add the broccoli, cover with a lid and simmer until the broccoli is tender but still bright green, 3-4 minutes. Remove from the pan and season. Warm just before serving.
Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel, coat with the paprika, and season. When hot, fry the chicken until golden but not cooked through, 30-60 seconds per side. Remove from the pan. Return the pan to medium heat with a drizzle of oil. Fry the garlic, thyme, and NOMU rub until fragrant, 1-2 minutes. Stir in the cream, peas, and the chicken. Simmer until the chicken is cooked through, and the sauce is slightly thickened, 3-5 minutes. Mix in the Spinach and cook until wilted, 1-2 minutes. Remove from the heat, discard the thyme sprigs, and season.
DINE
Plate up the fluffy rice, spoon over the garlicky Chicken, and side with the broccoli. Dig in, Chef!
RICE
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
BROC
Place a pan over medium-high heat with a splash of water. When starting to bubble, add the broccoli, cover with a lid and simmer until the broccoli is tender but still bright green, 4-6 minutes. Remove from the pan and season. Warm just before serving.
Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel, coat with the paprika, and season. When hot, fry the chicken until golden but not cooked through, 30-60 seconds per side. Remove from the pan. Return the pan to medium heat with a drizzle of oil. Fry the garlic, thyme, and NOMU rub until fragrant, 1-2 minutes. Stir in the cream, peas, and the chicken. Simmer until the chicken is cooked through, and the sauce is slightly thickened, 5-6 minutes. Mix in the Spinach and cook until wilted, 2-3 minutes. Remove from the heat, discard the thyme sprigs, and season.
DINE
Plate up the fluffy rice, spoon over the garlicky Chicken, and side with the broccoli. Dig in, Chef!
RICE
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
BROC
Place a pan over medium-high heat with a splash of water. When starting to bubble, add the broccoli, cover with a lid and simmer until the broccoli is tender but still bright green, 4-6 minutes. Remove from the pan and season. Warm just before serving.
Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken dry with paper towel, coat with the paprika, and season. When hot, fry the chicken until golden but not cooked through, 30-60 seconds per side. Remove from the pan. Return the pan to medium heat with a drizzle of oil. Fry the garlic, thyme, and NOMU rub until fragrant, 1-2 minutes. Stir in the cream, peas, and the chicken. Simmer until the chicken is cooked through, and the sauce is slightly thickened, 5-6 minutes. Mix in the Spinach and cook until wilted, 2-3 minutes. Remove from the heat, discard the thyme sprigs, and season.
DINE
Plate up the fluffy rice, spoon over the garlicky Chicken, and side with the broccoli. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R161.11
for 4 servings · R40.28 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Smoked Paprika needs 20 mlPop! Chip Smoked Paprika And Chipotle Flavoured Popped Corn Chips 28 g R10.99 · whole pack (size can't be divided)R10.99
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Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
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Spinach needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Fresh Cream needs 400 mlFresh Full Cream Milk 2 L 2 L at R40.99 · 20% of packR8.20
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Fresh Thyme needs 10 gFree Range Slow Cooked Thyme & Garlic Confit Chicken Leg Quarters Avg 1.2 kg 1.2 kg at R197.19 · 1% of packR1.64
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Broccoli Florets needs 400 gBroccoli Florets 500 g 500 g at R51.99 · 80% of packR41.59
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White Basmati Rice needs 300 mlFully Cooked White Basmati Rice 250 g R37.99 · whole pack (size can't be divided)R37.99
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Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
Not in the Woolies basket — source these elsewhere:
- NOMU One For All Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Garlicky Chicken & Broccoli?
The preparation time for Garlicky Chicken & Broccoli with fluffy rice is between 20 and 25 minutes.
What is the total time required to make Garlicky Chicken & Broccoli with fluffy rice?
The total time required to make Garlicky Chicken & Broccoli with fluffy rice is between 20 and 25 minutes.
How many servings does Garlicky Chicken & Broccoli provide?
4 servings
What are the main ingredients in Garlicky Chicken & Broccoli?
Broccoli Florets, Free-range Chicken Mini Fillets, Fresh Cream, Fresh Thyme, Garlic Clove/s, Garlic Cloves, NOMU One For All Rub, Peas, Smoked Paprika, Spinach, White Basmati Rice
What is the nutritional information of Garlicky Chicken & Broccoli?
Calories: 856, Carbs: 78 grams, Fat: grams, Protein: 50.7 grams, Sugar: 7.9 grams, Salt: 376 grams
How do I prepare Garlicky Chicken & Broccoli?
DINE: Plate up the fluffy rice, spoon over the garlicky chicken, and side with the broccoli. Dig in, Chef! CHICKEN: Return the pan to medium heat with a drizzle of oil. Pat the chicken dry with paper towel, coat with the paprika, and season. When hot, fry the chicken until golden but not cooked through, 30-60 seconds per side. Remove from the pan. Return the pan to medium heat with a drizzle of oil. Fry the garlic, thyme, and NOMU rub until fragrant, 1-2 minutes. Stir in the cream, peas, and the chicken. Simmer until the chicken is cooked through, and the sauce is slightly thickened, 3-5 minutes. Mix in the spinach and cook until wilted, 1-2 minutes. Remove from the heat, discard the thyme sprigs, and season. BROC: Place a pan over medium-high heat with a splash of water. When starting to bubble, add the broccoli, cover with a lid and simmer until the broccoli is tender but still bright green, 3-4 minutes. Remove from the pan and season. Warm just before serving. RICE: Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
What should be prepared from my kitchen to make Garlicky Chicken & Broccoli?
Broccoli Florets, Free-range Chicken Mini Fillets, Fresh Cream, Fresh Thyme, Garlic Clove/s, Garlic Cloves, NOMU One For All Rub, Peas, Smoked Paprika, Spinach, White Basmati Rice
How many calories does Garlicky Chicken & Broccoli have?
856 calories
How much fat content does Garlicky Chicken & Broccoli have?
grams