eCook Meal
Umami Ostrich Ciabatta & Apple Slaw
with spring onion
The definition of umami-infused food, Chef! A pan-toasted ciabatta bun is layered with an extra creamy mayo apple slaw, featuring crunchy cabbage and spring onion. Top with UCOOK Asian Sauce-coated ostrich and take a bite of culinary bliss.
Serving guide
Choose your portion size.
COLESLAW
In a bowl, combine the Cabbage, spring onion (to taste), apple matchsticks, mayo, and seasoning. Set aside in the fridge.
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final minute, baste with the Asian sauce (to taste). Remove from the pan with all the sauce and rest the steak for 5 minutes. Slice and mix through the sauce.
TOAST
Halve the bun/s, and spread butter or oil over the cut-side. Place a clean pan over medium heat. When hot, toast the bun/s, cut-side down, until golden, 1-2 minutes.
TIME TO EAT
Add ½ of the slaw on the bottom bun/s, top with the Ostrich slices, and the sauce (to taste). Side with the remaining slaw and enjoy, Chef!
COLESLAW
In a bowl, combine the Cabbage, spring onion (to taste), apple matchsticks, mayo, and seasoning. Set aside in the fridge.
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final minute, baste with the Asian sauce (to taste). Remove from the pan with all the sauce and rest the steak for 5 minutes. Slice and mix through the sauce.
TOAST
Halve the bun/s, and spread butter or oil over the cut-side. Place a clean pan over medium heat. When hot, toast the bun/s, cut-side down, until golden, 1-2 minutes.
TIME TO EAT
Add ½ of the slaw on the bottom bun/s, top with the Ostrich slices, and the sauce (to taste). Side with the remaining slaw and enjoy, Chef!
COLESLAW
In a bowl, combine the Cabbage, spring onion (to taste), apple matchsticks, mayo, and seasoning. Set aside in the fridge.
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final minute, baste with the Asian sauce (to taste). Remove from the pan with all the sauce and rest the steak for 5 minutes. Slice and mix through the sauce.
TOAST
Halve the buns, and spread butter or oil over the cut-side. Place a clean pan over medium heat. When hot, toast the buns, cut-side down, until golden, 1-2 minutes.
TIME TO EAT
Add ½ of the slaw on the bottom buns, top with the Ostrich slices, and the sauce (to taste). Side with the remaining slaw and enjoy, Chef!
COLESLAW
In a bowl, combine the Cabbage, spring onion (to taste), apple matchsticks, mayo, and seasoning. Set aside in the fridge.
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final minute, baste with the Asian sauce (to taste). Remove from the pan with all the sauce and rest the steak for 5 minutes. Slice and mix through the sauce.
TOAST
Halve the buns, and spread butter or oil over the cut-side. Place a clean pan over medium heat. When hot, toast the buns, cut-side down, until golden, 1-2 minutes.
TIME TO EAT
Add ½ of the slaw on the bottom buns, top with the Ostrich slices, and the sauce (to taste). Side with the remaining slaw and enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R215.14
for 4 servings · R53.79 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Ciabatta Rolls needs 4Heat & Eat Ciabatta Rolls 6 pk R52.99 · whole pack (size can't be divided)R52.99
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Apples needs 2Freeze Dried Apple 10 g R19.99 · whole pack (size can't be divided)R19.99
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Cabbage needs 400 gChinese Cabbage 300 g 300 g at R29.99 · 1.33× packR39.99
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Free-range Ostrich Fillet needs 600 gOstrich Cubes 500 g 500 g at R75.99 · 1.20× packR91.19
Not in the Woolies basket — source these elsewhere:
- UCOOK Asian Sauce
- Kewpie Mayo
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Umami Ostrich Ciabatta & Apple Slaw?
The preparation time for Umami Ostrich Ciabatta & Apple Slaw with spring onion is between 20 and 25 minutes.
What is the total time required to make Umami Ostrich Ciabatta & Apple Slaw with spring onion?
The total time required to make Umami Ostrich Ciabatta & Apple Slaw with spring onion is between 20 and 25 minutes.
How many servings does Umami Ostrich Ciabatta & Apple Slaw provide?
4 servings
What are the main ingredients in Umami Ostrich Ciabatta & Apple Slaw?
Apple, Apples, Cabbage, Ciabatta Roll/s, Ciabatta Rolls, Free-range Ostrich Fillet, Kewpie Mayo, Spring Onion, Spring Onions, UCOOK Asian Sauce
What is the nutritional information of Umami Ostrich Ciabatta & Apple Slaw?
Calories: 1101, Carbs: 86 grams, Fat: grams, Protein: 43.6 grams, Sugar: 34 grams, Salt: 1735 grams
How do I prepare Umami Ostrich Ciabatta & Apple Slaw?
TIME TO EAT: Add ½ of the slaw on the bottom bun/s, top with the ostrich slices, and the sauce (to taste). Side with the remaining slaw and enjoy, Chef! TOAST: Halve the bun/s, and spread butter or oil over the cut-side. Place a clean pan over medium heat. When hot, toast the bun/s, cut-side down, until golden, 1-2 minutes. OSTRICH: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final minute, baste with the Asian sauce (to taste). Remove from the pan with all the sauce and rest the steak for 5 minutes. Slice and mix through the sauce. COLESLAW: In a bowl, combine the cabbage, spring onion (to taste), apple matchsticks, mayo, and seasoning. Set aside in the fridge.
What should be prepared from my kitchen to make Umami Ostrich Ciabatta & Apple Slaw?
Apple, Apples, Cabbage, Ciabatta Roll/s, Ciabatta Rolls, Free-range Ostrich Fillet, Kewpie Mayo, Spring Onion, Spring Onions, UCOOK Asian Sauce
How many calories does Umami Ostrich Ciabatta & Apple Slaw have?
1101 calories
How much fat content does Umami Ostrich Ciabatta & Apple Slaw have?
grams