eCook Meal
Greek Beef Sirloin
with an olive & feta bulgur wheat salad
Imagine a turquoise sea as far as the eye can see. White houses with bright blue shutters. Sitting at a restaurant and enjoying a plate of fluffy bulgur wheat dotted with briny olives, sweet raisins, and coated in balsamic vinegar, together with juicy steak slices basted in butter and Greek spices, topped with feta. Now, stop dreaming and start cooking, Chef!
Serving guide
Choose your portion size.
BEGIN WITH BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain (if necessary), fluff with a fork, and set aside.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
GREEK ON FLEEK
In a bowl, combine the bulgur wheat, the olives, and the Raisins. Mix through the balsamic dressing, a drizzle of olive oil, and seasoning. Set aside.
OM NOM NOMU STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
KALI OREXI!
Create a wreath of the green leaves and heap up the Greek bulgur wheat salad in the middle. Top with the steak slices. Crumble over the feta and garnish with the nuts. There you have it, Chef!
BEGIN WITH BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain (if necessary), fluff with a fork, and set aside.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
GREEK ON FLEEK
In a bowl, combine the bulgur wheat, the olives, and the Raisins. Mix through the balsamic dressing, a drizzle of olive oil, and seasoning. Set aside.
OM NOM NOMU STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
KALI OREXI!
Create a wreath of the green leaves and heap up the Greek bulgur wheat salad in the middle. Top with the steak slices. Crumble over the feta and garnish with the nuts. There you have it, Chef!
BEGIN WITH BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain (if necessary), fluff with a fork, and set aside.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
GREEK ON FLEEK
In a bowl, combine the bulgur wheat, the olives, and the Raisins. Mix through the balsamic dressing, a drizzle of olive oil, and seasoning. Set aside.
OM NOM NOMU STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
KALI OREXI!
Create a wreath of the green leaves and heap up the Greek bulgur wheat salad in the middle. Top with the steak slices. Crumble over the feta and garnish with the nuts. There you have it, Chef!
BEGIN WITH BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain (if necessary), fluff with a fork, and set aside.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
GREEK ON FLEEK
In a bowl, combine the bulgur wheat, the olives, and the Raisins. Mix through the balsamic dressing, a drizzle of olive oil, and seasoning. Set aside.
OM NOM NOMU STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
KALI OREXI!
Create a wreath of the green leaves and heap up the Greek bulgur wheat salad in the middle. Top with the steak slices. Crumble over the feta and garnish with the nuts. There you have it, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R264.27
for 4 servings · R66.07 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Beef Sirloin needs 640 gHalaal Matured Thick-Cut Beef Sirloin Steak Avg 600 g 600 g at R148.49 · 1.07× packR158.39
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Bulgur Wheat needs 300 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Balsamic Dressing needs 120 mlReduced Oil Balsamic Dressing with Blueberries 300 ml 300 ml at R54.99 · 40% of packR22.00
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Pitted Kalamata Olives needs 80 gKalamata Olives 825 g 825 g at R149.99 · 10% of packR14.54
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Raisins needs 20 gRaisin Bread 500 g 500 g at R57.99 · 4% of packR2.32
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Danish-style Feta needs 100 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 13% of packR12.50
Not in the Woolies basket — source these elsewhere:
- NOMU One For All Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Greek Beef Sirloin?
The preparation time for Greek Beef Sirloin with an olive & feta bulgur wheat salad is between 20 and 35 minutes.
What is the total time required to make Greek Beef Sirloin with an olive & feta bulgur wheat salad?
The total time required to make Greek Beef Sirloin with an olive & feta bulgur wheat salad is between 30 and 45 minutes.
How many servings does Greek Beef Sirloin provide?
4 servings
What are the main ingredients in Greek Beef Sirloin?
Almonds, Balsamic Dressing, Beef Sirloin, Bulgur Wheat, Danish-style Feta, Green Leaves, NOMU One For All Rub, Pitted Kalamata Olives, Raisins
What is the nutritional information of Greek Beef Sirloin?
Calories: 816, Carbs: 77 grams, Fat: grams, Protein: 51.1 grams, Sugar: 20.6 grams, Salt: 662 grams
How do I prepare Greek Beef Sirloin?
KALI OREXI!: Create a wreath of the green leaves and heap up the Greek bulgur wheat salad in the middle. Top with the steak slices. Crumble over the feta and garnish with the nuts. There you have it, Chef! OM NOM NOMU STEAK: Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. GREEK ON FLEEK: In a bowl, combine the bulgur wheat, the olives, and the raisins. Mix through the balsamic dressing, a drizzle of olive oil, and seasoning. Set aside. ALL THE ALMONDS: Place the almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. BEGIN WITH BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain (if necessary), fluff with a fork, and set aside.
What should be prepared from my kitchen to make Greek Beef Sirloin?
Almonds, Balsamic Dressing, Beef Sirloin, Bulgur Wheat, Danish-style Feta, Green Leaves, NOMU One For All Rub, Pitted Kalamata Olives, Raisins
How many calories does Greek Beef Sirloin have?
816 calories
How much fat content does Greek Beef Sirloin have?
grams