eCook Meal
Sesame-crusted Ostrich
with gochujang potato wedges
If you like exploring unique and surprising cuisines, you’ll love this recipe, Chef! Gochujang-coated potato wedges are crisped up in the oven, then sided with sesame seed-crusted ostrich fillet slices. A side of pickled cucumber, edamame beans & greens salad, a Kewpie mayo dip and a special tonkatsu drizzle make this an unforgettable meal.
Serving guide
Choose your portion size.
CRISPY WEDGES
Boil the kettle. Preheat the oven to 200°C. Spread the Potato on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
PICKLED Cucumber & PLUMP BEANS
In a bowl, add the lemon juice (to taste), 1 [2]|#7DA0D7 tbsp water, seasoning, and a sweetener (to taste). Mix until the sweetener is fully dissolved. Add the Cucumber, toss until fully combined, and set aside. Submerge the beans in boiling water for 2-3 minutes until plump and heated through. Drain and set aside.
SAUCES & SESAME SEEDS
In a bowl, combine the tonkatsu sauce, seasoning, and 1 [2]|#7DA0D7 tsp of a sweetener. Set aside. Place the mixed sesame seeds in a shallow dish or plate and set aside. Loosen the Gochujang with a drizzle of oil.
FANCY Ostrich STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes. Roll the ostrich through the sesame seeds until well coated. Gently slice and season.
GO GO Gochujang
When the Potato wedges have 10 minutes remaining, remove the tray from the oven and coat the potato wedges in the Gochujang paste – use it to taste, it’s spicy! Return to the oven for the remaining roasting time until cooked through and crisping up. Drain the pickling liquid from the cucumber and toss with the beans, and the salad leaves.
KOREAN-JAPANESE FUSION FEAST
Plate up the spicy Potato wedges and side with the sesame Ostrich. Drizzle the tonkatsu sauce over the ostrich. Serve the pickled Cucumber salad on the side. Sprinkle over any remaining sesame seeds, and side with the mayo for dipping. Wow, Chef!
CRISPY WEDGES
Boil the kettle. Preheat the oven to 200°C. Spread the Potato on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
PICKLED Cucumber & PLUMP BEANS
In a bowl, add the lemon juice (to taste), 1 [2]|#7DA0D7 tbsp water, seasoning, and a sweetener (to taste). Mix until the sweetener is fully dissolved. Add the Cucumber, toss until fully combined, and set aside. Submerge the beans in boiling water for 2-3 minutes until plump and heated through. Drain and set aside.
SAUCES & SESAME SEEDS
In a bowl, combine the tonkatsu sauce, seasoning, and 1 [2]|#7DA0D7 tsp of a sweetener. Set aside. Place the mixed sesame seeds in a shallow dish or plate and set aside. Loosen the Gochujang with a drizzle of oil.
FANCY Ostrich STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes. Roll the ostrich through the sesame seeds until well coated. Gently slice and season.
GO GO Gochujang
When the Potato wedges have 10 minutes remaining, remove the tray from the oven and coat the potato wedges in the Gochujang paste – use it to taste, it’s spicy! Return to the oven for the remaining roasting time until cooked through and crisping up. Drain the pickling liquid from the cucumber and toss with the beans, and the salad leaves.
KOREAN-JAPANESE FUSION FEAST
Plate up the spicy Potato wedges and side with the sesame Ostrich. Drizzle the tonkatsu sauce over the ostrich. Serve the pickled Cucumber salad on the side. Sprinkle over any remaining sesame seeds, and side with the mayo for dipping. Wow, Chef!
CRISPY WEDGES
Boil the kettle. Preheat the oven to 200°C. Spread the Potato on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
PICKLED Cucumber & PLUMP BEANS
In a bowl, add the lemon juice (to taste), 3 [4]|#7DA0D7 tbsp water, seasoning, and a sweetener (to taste). Mix until the sweetener is fully dissolved. Add the Cucumber, toss until fully combined, and set aside. Submerge the beans in boiling water for 2-3 minutes until plump and heated through. Drain and set side.
SAUCES & SESAME SEEDS
In a bowl, combine the tonkatsu sauce, seasoning, and 3 [4]|#7DA0D7 tsp of a sweetener. Set aside. Place the mixed sesame seeds in a shallow dish or plate and set aside. Loosen the Gochujang with a drizzle of oil.
FANCY Ostrich STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes. Roll the ostrich through the sesame seeds until well coated. Gently slice and season.
GO GO Gochujang
When the Potato wedges have 10 minutes remaining, remove the tray from the oven and coat the potato wedges in the Gochujang paste – use it to taste, it’s spicy! Return to the oven for the remaining roasting time until cooked through and crisping up. Drain the pickling liquid from the cucumber and toss with the beans, and the salad leaves.
KOREAN-JAPANESE FUSION FEAST
Plate up the spicy Potato wedges and side with the sesame Ostrich. Drizzle the tonkatsu sauce over the ostrich. Serve the pickled Cucumber salad on the side. Sprinkle over any remaining sesame seeds, and side with the mayo for dipping. Wow, Chef!
CRISPY WEDGES
Boil the kettle. Preheat the oven to 200°C. Spread the Potato on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
PICKLED Cucumber & PLUMP BEANS
In a bowl, add the lemon juice (to taste), 3 [4]|#7DA0D7 tbsp water, seasoning, and a sweetener (to taste). Mix until the sweetener is fully dissolved. Add the Cucumber, toss until fully combined, and set aside. Submerge the beans in boiling water for 2-3 minutes until plump and heated through. Drain and set side.
SAUCES & SESAME SEEDS
In a bowl, combine the tonkatsu sauce, seasoning, and 3 [4]|#7DA0D7 tsp of a sweetener. Set aside. Place the mixed sesame seeds in a shallow dish or plate and set aside. Loosen the Gochujang with a drizzle of oil.
FANCY Ostrich STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes. Roll the ostrich through the sesame seeds until well coated. Gently slice and season.
GO GO Gochujang
When the Potato wedges have 10 minutes remaining, remove the tray from the oven and coat the potato wedges in the Gochujang paste – use it to taste, it’s spicy! Return to the oven for the remaining roasting time until cooked through and crisping up. Drain the pickling liquid from the cucumber and toss with the beans, and the salad leaves.
KOREAN-JAPANESE FUSION FEAST
Plate up the spicy Potato wedges and side with the sesame Ostrich. Drizzle the tonkatsu sauce over the ostrich. Serve the pickled Cucumber salad on the side. Sprinkle over any remaining sesame seeds, and side with the mayo for dipping. Wow, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R188.56
for 4 servings · R47.14 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R75.99 · 11% of packR8.68
-
Free-range Ostrich Fillet needs 600 gOstrich Cubes 500 g 500 g at R75.99 · 1.20× packR91.19
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Edamame Beans needs 200 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 40% of packR36.00
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Gochujang needs 40 mlRoasted Tomato and Gochujang Pasta Sauce 375 ml 375 ml at R77.99 · 11% of packR8.32
-
Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R31.99 · 8% of packR2.56
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
Not in the Woolies basket — source these elsewhere:
- Kewpie Mayo
- Tonkatsu Sauce
- Mixed Sesame Seeds
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sesame-crusted Ostrich?
The preparation time for Sesame-crusted Ostrich with gochujang potato wedges is between 25 and 40 minutes.
What is the total time required to make Sesame-crusted Ostrich with gochujang potato wedges?
The total time required to make Sesame-crusted Ostrich with gochujang potato wedges is between 40 and 55 minutes.
How many servings does Sesame-crusted Ostrich provide?
4 servings
What are the main ingredients in Sesame-crusted Ostrich?
Cucumber, Edamame Beans, Free-range Ostrich Fillet, Gochujang, Kewpie Mayo, Lemon Juice, Mixed Sesame Seeds, Potato, Salad Leaves, Tonkatsu Sauce
What is the nutritional information of Sesame-crusted Ostrich?
Calories: 883, Carbs: 58 grams, Fat: grams, Protein: 46.8 grams, Sugar: 14.4 grams, Salt: 1220 grams
How do I prepare Sesame-crusted Ostrich?
KOREAN-JAPANESE FUSION FEAST: Plate up the spicy potato wedges and side with the sesame ostrich. Drizzle the tonkatsu sauce over the ostrich. Serve the pickled cucumber salad on the side. Sprinkle over any remaining sesame seeds, and side with the mayo for dipping. Wow, Chef! GO GO GOCHUJANG: When the potato wedges have 10 minutes remaining, remove the tray from the oven and coat the potato wedges in the gochujang paste – use it to taste, it’s spicy! Return to the oven for the remaining roasting time until cooked through and crisping up. Drain the pickling liquid from the cucumber and toss with the beans, and the salad leaves. FANCY OSTRICH STEAK: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes. Roll the ostrich through the sesame seeds until well coated. Gently slice and season. SAUCES & SESAME SEEDS: In a bowl, combine the tonkatsu sauce, seasoning, and 1 [2]|#7DA0D7 tsp of a sweetener. Set aside. Place the mixed sesame seeds in a shallow dish or plate and set aside. Loosen the gochujang with a drizzle of oil. PICKLED CUCUMBER & PLUMP BEANS: In a bowl, add the lemon juice (to taste), 1 [2]|#7DA0D7 tbsp water, seasoning, and a sweetener (to taste). Mix until the sweetener is fully dissolved. Add the cucumber, toss until fully combined, and set aside. Submerge the beans in boiling water for 2-3 minutes until plump and heated through. Drain and set aside. CRISPY WEDGES: Boil the kettle. Preheat the oven to 200°C. Spread the potato on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make Sesame-crusted Ostrich?
Cucumber, Edamame Beans, Free-range Ostrich Fillet, Gochujang, Kewpie Mayo, Lemon Juice, Mixed Sesame Seeds, Potato, Salad Leaves, Tonkatsu Sauce
How many calories does Sesame-crusted Ostrich have?
883 calories
How much fat content does Sesame-crusted Ostrich have?
grams