eCook Meal
Grilled Chicken & Red Pepper Dressing
with baby potatoes
When we say ‘quick & easy’, we really mean it, Chef! You will fly through this recipe with its easy-to-follow steps, starting with fluffy boiled baby potatoes, a feta & cucumber salad coated with lemon juice for that refreshing twist, and slices of crumbed chicken breast dolloped with a pre-made creamy red pepper pesto, so you can just pour and savour.
Serving guide
Choose your portion size.
BEGIN WITH BABY POTATOES
Place the baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 12-15 minutes. Drain, spice with the NOMU rub, season, and cover. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
ZESTY SALAD
In a bowl, combine the salad leaves, the feta, the Cucumber, the lemon juice (to taste) and a drizzle of olive oil. Season and set aside.
Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the peri-peri sauce. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
GREAT PLATE, CHEF!
Plate up the soft potatoes. Side with the salad and the sliced Chicken. Drizzle the creamy red pesto over the chicken. Dinner is ready!
BEGIN WITH BABY POTATOES
Place the baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 12-15 minutes. Drain, spice with the NOMU rub, season, and cover. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
ZESTY SALAD
In a bowl, combine the salad leaves, the feta, the Cucumber, the lemon juice (to taste) and a drizzle of olive oil. Season and set aside.
Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the peri-peri sauce. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
GREAT PLATE, CHEF!
Plate up the soft potatoes. Side with the salad and the sliced Chicken. Drizzle the creamy red pesto over the chicken. Dinner is ready!
BEGIN WITH BABY POTATOES
Place the baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, spice with the NOMU rub, season, and cover. Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
ZESTY SALAD
In a bowl, combine the salad leaves, the feta, the Cucumber, the lemon juice (to taste) and a drizzle of olive oil. Season and set aside.
Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the peri-peri sauce. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
GREAT PLATE, CHEF!
Plate up the soft potatoes. Side with the salad and the sliced Chicken. Drizzle the creamy red pesto over the chicken. Dinner is ready!
BEGIN WITH BABY POTATOES
Place the baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, spice with the NOMU rub, season, and cover. Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
ZESTY SALAD
In a bowl, combine the salad leaves, the feta, the Cucumber, the lemon juice (to taste) and a drizzle of olive oil. Season and set aside.
Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the peri-peri sauce. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
GREAT PLATE, CHEF!
Plate up the soft potatoes. Side with the salad and the sliced Chicken. Drizzle the creamy red pesto over the chicken. Dinner is ready!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R138.06
for 4 servings · R34.52 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R31.99 · 8% of packR2.56
-
Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
-
Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
-
Baby Potatoes needs 1 kgBaby Potatoes 700 g 700 g at R24.99 · 1.43× packR35.70
-
Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
Not in the Woolies basket — source these elsewhere:
- Creamy Red Pesto
- NOMU One For All Rub
- Colleen's Handmade Peri-peri Sauce
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Grilled Chicken & Red Pepper Dressing?
The preparation time for Grilled Chicken & Red Pepper Dressing with baby potatoes is between 15 and 20 minutes.
What is the total time required to make Grilled Chicken & Red Pepper Dressing with baby potatoes?
The total time required to make Grilled Chicken & Red Pepper Dressing with baby potatoes is between 20 and 25 minutes.
How many servings does Grilled Chicken & Red Pepper Dressing provide?
4 servings
What are the main ingredients in Grilled Chicken & Red Pepper Dressing?
Baby Potatoes, Colleen's Handmade Peri-peri Sauce, Creamy Red Pesto, Cucumber, Danish-style Feta, Free-range Chicken Breast/s, Free-range Chicken Breasts, Lemon Juice, NOMU One For All Rub, Salad Leaves
What is the nutritional information of Grilled Chicken & Red Pepper Dressing?
Calories: 884, Carbs: 64 grams, Fat: grams, Protein: 51 grams, Sugar: 14.9 grams, Salt: 1205 grams
How do I prepare Grilled Chicken & Red Pepper Dressing?
GREAT PLATE, CHEF!: Plate up the soft potatoes. Side with the salad and the sliced chicken. Drizzle the creamy red pesto over the chicken. Dinner is ready! CHICKEN: Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the peri-peri sauce. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway). ZESTY SALAD: In a bowl, combine the salad leaves, the feta, the cucumber, the lemon juice (to taste) and a drizzle of olive oil. Season and set aside. BEGIN WITH BABY POTATOES: Place the baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 12-15 minutes. Drain, spice with the NOMU rub, season, and cover. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Grilled Chicken & Red Pepper Dressing?
Baby Potatoes, Colleen's Handmade Peri-peri Sauce, Creamy Red Pesto, Cucumber, Danish-style Feta, Free-range Chicken Breast/s, Free-range Chicken Breasts, Lemon Juice, NOMU One For All Rub, Salad Leaves
How many calories does Grilled Chicken & Red Pepper Dressing have?
884 calories
How much fat content does Grilled Chicken & Red Pepper Dressing have?
grams