eCook Meal
Yakisoba Beef Stir-fry
with fresh coriander & edamame beans
This stir-fried noodle recipe is a Japanese streetfood dish that’s always a hit! Soba noodles are stir-fried with thin slices of beef rump, piquanté peppers, pak choi, and edamame beans. All tossed in a savoury-sweet yakisoba sauce made of soy, oyster sauce, and Mrs Balls Chutney.
Serving guide
Choose your portion size.
AND WE’RE OFF!
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain and rinse in cold water.
SIZZLING STRIPS
Place a pan over medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, fry the beef strips until browned, 1-2 minutes (shifting occasionally). Remove from the pan and set aside.
SOME PREP
Separate the leaves of the pak choi and rinse well. Finely slice the stems and set aside. Slice the green, leafy parts in half lengthways, keeping them separate from the stems.
STIR-FRY STARTER
Return the pan to a medium-high heat with a drizzle of oil. Add the pak choi stems and fry until soft, 2-3 minutes (shifting occasionally).
CAUSE A STIR(FRY)
When the stems are soft, add back the Beef strips, the pak choi leaves, the piquanté peppers, the noodles, ½ the coriander, and the edamame beans to the pan. Fry until heated through, 2-3 minutes. Remove from the heat and toss through the stir-fry sauce. Season.
ITADAKIMASU!
Dish up the fragrant Beef stir-fry. Sprinkle over the Chilli (to taste) and the remaining coriander. Delish, Chef!
AND WE’RE OFF!
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain and rinse in cold water.
SIZZLING STRIPS
Place a pan over medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, fry the beef strips until browned, 1-2 minutes (shifting occasionally). Remove from the pan and set aside.
SOME PREP
Separate the leaves of the pak choi and rinse well. Finely slice the stems and set aside. Slice the green, leafy parts in half lengthways, keeping them separate from the stems.
STIR-FRY STARTER
Return the pan to a medium-high heat with a drizzle of oil. Add the pak choi stems and fry until soft, 2-3 minutes (shifting occasionally).
CAUSE A STIR(FRY)
When the stems are soft, add back the Beef strips, the pak choi leaves, the piquanté peppers, the noodles, ½ the coriander, and the edamame beans to the pan. Fry until heated through, 2-3 minutes. Remove from the heat and toss through the stir-fry sauce. Season.
ITADAKIMASU!
Dish up the fragrant Beef stir-fry. Sprinkle over the Chilli (to taste) and the remaining coriander. Delish, Chef!
AND WE’RE OFF!
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain and rinse in cold water.
SIZZLING STRIPS
Place a pan over medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, fry the beef strips until browned, 1-2 minutes (shifting occasionally). You may need to do this in batches. Remove from the pan and set aside.
SOME PREP
Separate the leaves of the pak choi and rinse well. Finely slice the stems and set aside. Slice the green, leafy parts in half lengthways, keeping them separate from the stems.
STIR-FRY STARTER
Return the pan to a medium-high heat with a drizzle of oil. Add the pak choi stems and fry until soft, 2-3 minutes (shifting occasionally).
CAUSE A STIR(FRY)
When the stems are soft, add back the Beef strips, the pak choi leaves, the piquanté peppers, the noodles, ½ the coriander, and the edamame beans to the pan. Fry until heated through, 3-4 minutes. Remove from the heat and toss through the stir-fry sauce. Season.
ITADAKIMASU!
Dish up the fragrant Beef stir-fry. Sprinkle over the Chilli (to taste) and the remaining coriander. Delish, Chef!
AND WE’RE OFF!
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain and rinse in cold water.
SIZZLING STRIPS
Place a pan over medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, fry the beef strips until browned, 1-2 minutes (shifting occasionally). You may need to do this in batches. Remove from the pan and set aside.
SOME PREP
Separate the leaves of the pak choi and rinse well. Finely slice the stems and set aside. Slice the green, leafy parts in half lengthways, keeping them separate from the stems.
STIR-FRY STARTER
Return the pan to a medium-high heat with a drizzle of oil. Add the pak choi stems and fry until soft, 2-3 minutes (shifting occasionally).
CAUSE A STIR(FRY)
When the stems are soft, add back the Beef strips, the pak choi leaves, the piquanté peppers, the noodles, ½ the coriander, and the edamame beans to the pan. Fry until heated through, 3-4 minutes. Remove from the heat and toss through the stir-fry sauce. Season.
ITADAKIMASU!
Dish up the fragrant Beef stir-fry. Sprinkle over the Chilli (to taste) and the remaining coriander. Delish, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R201.16
for 4 servings · R50.29 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Pak Choi needs 400 gBaby Pak Choi 200 g 200 g at R44.99 · 2.0× packsR89.98
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Fresh Chilli needs 1Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Edamame Beans needs 200 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 40% of packR36.00
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Piquanté Peppers needs 80 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 20% of packR11.80
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Stir-fry Sauce needs 220 mlEasy To Wok Mushroom and Soy Stir Fry Sauce 125 ml 125 ml at R25.99 · 1.76× packR45.74
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
Not in the Woolies basket — source these elsewhere:
- Beef Rump Strips
- Soba Noodles
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Yakisoba Beef Stir-fry?
The preparation time for Yakisoba Beef Stir-fry with fresh coriander & edamame beans is between 25 and 40 minutes.
What is the total time required to make Yakisoba Beef Stir-fry with fresh coriander & edamame beans?
The total time required to make Yakisoba Beef Stir-fry with fresh coriander & edamame beans is between 40 and 55 minutes.
How many servings does Yakisoba Beef Stir-fry provide?
4 servings
What are the main ingredients in Yakisoba Beef Stir-fry?
Chilli, Edamame Beans, Free-range Beef Rump Strips, Fresh Coriander, Pak Choi, Piquanté Peppers, Soba Noodles, Stir Fry Sauce
What is the nutritional information of Yakisoba Beef Stir-fry?
Calories: 662, Carbs: 73 grams, Fat: grams, Protein: 48 grams, Sugar: 26.6 grams, Salt: 1688 grams
How do I prepare Yakisoba Beef Stir-fry?
ITADAKIMASU!: Dish up the fragrant beef stir-fry. Sprinkle over the chilli (to taste) and the remaining coriander. Delish, Chef! SIZZLING STRIPS: Place a pan over medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, fry the beef strips until browned, 1-2 minutes (shifting occasionally). Remove from the pan and set aside. STIR-FRY STARTER: Return the pan to a medium-high heat with a drizzle of oil. Add the pak choi stems and fry until soft, 2-3 minutes (shifting occasionally). AND WE’RE OFF!: Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain and rinse in cold water. CAUSE A STIR(FRY): When the stems are soft, add back the beef strips, the pak choi leaves, the piquanté peppers, the noodles, ½ the coriander, and the edamame beans to the pan. Fry until heated through, 2-3 minutes. Remove from the heat and toss through the stir-fry sauce. Season. SOME PREP: Separate the leaves of the pak choi and rinse well. Finely slice the stems and set aside. Slice the green, leafy parts in half lengthways, keeping them separate from the stems.
What should be prepared from my kitchen to make Yakisoba Beef Stir-fry?
Chilli, Edamame Beans, Free-range Beef Rump Strips, Fresh Coriander, Pak Choi, Piquanté Peppers, Soba Noodles, Stir Fry Sauce
How many calories does Yakisoba Beef Stir-fry have?
662 calories
How much fat content does Yakisoba Beef Stir-fry have?
grams