Known as one of the most advanced ancient civilisations, the Aztecs were ahead of their time by mainly following a plant-based diet. This hearty Mexican black bean stew blends that ancient wisdom with modern cooking techniques by simmering with warming spices, fresh coriander & jalapeños for a gentle kick of heat. Topped with creamy avocado and served with crisp corn nachos.
Serving guide
Choose your portion size.
SPICY Veggie MEDLEY
Place a pot over medium heat with a drizzle of oil. When hot, fry the Onion and bell pepper until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add the garlic and spice blend.
RICH TOMATO & BEAN STEW
Boil the kettle. Dilute the stock with 100ml [200ml]|#7DA0D7 of boiling water. Add the cooked chopped tomatoes and stock to the pot and allow to simmer 8-10 minutes (stirring occasionally). In the final 2-3 minutes, add the beans and cook until warmed through.
TASTY TEXTURES
Remove half the stew from the pot and blend until smooth (optional), before returning and mixing through.
MMMEXICAN MEAL
Bowl up your stew, top with swirls of cashew nut cream cheese, coriander, Avocado, and side with corn nachos. Enjoy, Chef.
SPICY Veggie MEDLEY
Place a pot over medium heat with a drizzle of oil. When hot, fry the Onion and bell pepper until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add the garlic and spice blend.
RICH TOMATO & BEAN STEW
Boil the kettle. Dilute the stock with 100ml [200ml]|#7DA0D7 of boiling water. Add the cooked chopped tomatoes and stock to the pot and allow to simmer 8-10 minutes (stirring occasionally). In the final 2-3 minutes, add the beans and cook until warmed through.
TASTY TEXTURES
Remove half the stew from the pot and blend until smooth (optional), before returning and mixing through.
MMMEXICAN MEAL
Bowl up your stew, top with swirls of cashew nut cream cheese, coriander, Avocado, and side with corn nachos. Enjoy, Chef.
SPICY Veggie MEDLEY
Place a pot over medium heat with a drizzle of oil. When hot, fry the Onion and bell pepper until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add the garlic and spice blend.
RICH TOMATO & BEAN STEW
Boil the kettle. Dilute the stock with 300ml [400ml]|#7DA0D7 of boiling water. Add the cooked chopped tomatoes and stock to the pot and allow to simmer 10-12 minutes (stirring occasionally). In the final 3-4 minutes, add the beans and cook until warmed through.
TASTY TEXTURES
Remove half the stew from the pot and blend until smooth (optional), before returning and mixing through.
MMMEXICAN MEAL
Bowl up your stew, top with swirls of cashew nut cream cheese, coriander, Avocado, and side with corn nachos. Enjoy, Chef.
SPICY Veggie MEDLEY
Place a pot over medium heat with a drizzle of oil. When hot, fry the Onion and bell pepper until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add the garlic and spice blend.
RICH TOMATO & BEAN STEW
Boil the kettle. Dilute the stock with 300ml [400ml]|#7DA0D7 of boiling water. Add the cooked chopped tomatoes and stock to the pot and allow to simmer 10-12 minutes (stirring occasionally). In the final 3-4 minutes, add the beans and cook until warmed through.
TASTY TEXTURES
Remove half the stew from the pot and blend until smooth (optional), before returning and mixing through.
MMMEXICAN MEAL
Bowl up your stew, top with swirls of cashew nut cream cheese, coriander, Avocado, and side with corn nachos. Enjoy, Chef.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R162.94
for 4 servings · R40.73 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Spice Blend needs 30 mlChicken Masala 50 g R29.99 · whole pack (size can't be divided)R29.99
-
Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
-
Avocado needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
-
Cooked Chopped Tomato needs 200 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R49.99 · 13% of packR6.67
-
Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
-
Bell Peppers needs 2Green Pepper R18.99 · whole pack (size can't be divided)R18.99
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Black Beans needs 480 gBlack Beans 500 g 500 g at R57.99 · 96% of packR55.67
Not in the Woolies basket — source these elsewhere:
- Cashew Nut Cream Cheese
- Santa Anna’s Corn Nachos
- Ina Paarman Vegetable Stock
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Aztec Black Bean Stew?
The preparation time for Aztec Black Bean Stew with corn nachos, coriander & avocado is between 10 and 25 minutes.
What is the total time required to make Aztec Black Bean Stew with corn nachos, coriander & avocado?
The total time required to make Aztec Black Bean Stew with corn nachos, coriander & avocado is between 30 and 45 minutes.
How many servings does Aztec Black Bean Stew provide?
4 servings
What are the main ingredients in Aztec Black Bean Stew?
Avocado, Avocados, Bell Pepper, Bell Peppers, Black Beans, Cashew Nut Cream Cheese, Cooked Chopped Tomato, Fresh Coriander, Garlic Clove/s, Garlic Cloves, Ina Paarman Vegetable Stock, Onion, Onions, Santa Anna's Corn Nachos, Spice Blend
What is the nutritional information of Aztec Black Bean Stew?
Calories: 1001, Carbs: 121 grams, Fat: grams, Protein: 23.2 grams, Sugar: 20.4 grams, Salt: 1133 grams
How do I prepare Aztec Black Bean Stew?
MMMEXICAN MEAL: Bowl up your stew, top with swirls of cashew nut cream cheese, coriander, avocado, and side with corn nachos. Enjoy, Chef. TASTY TEXTURES: Remove half the stew from the pot and blend until smooth (optional), before returning and mixing through. RICH TOMATO & BEAN STEW: Boil the kettle. Dilute the stock with 100ml [200ml]|#7DA0D7 of boiling water. Add the cooked chopped tomatoes and stock to the pot and allow to simmer 8-10 minutes (stirring occasionally). In the final 2-3 minutes, add the beans and cook until warmed through. SPICY VEGGIE MEDLEY: Place a pot over medium heat with a drizzle of oil. When hot, fry the onion and bell pepper until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add the garlic and spice blend.
What should be prepared from my kitchen to make Aztec Black Bean Stew?
Avocado, Avocados, Bell Pepper, Bell Peppers, Black Beans, Cashew Nut Cream Cheese, Cooked Chopped Tomato, Fresh Coriander, Garlic Clove/s, Garlic Cloves, Ina Paarman Vegetable Stock, Onion, Onions, Santa Anna's Corn Nachos, Spice Blend
How many calories does Aztec Black Bean Stew have?
1001 calories
How much fat content does Aztec Black Bean Stew have?
grams