eCook Meal
Biltong Salad & Satay Dressing
with cashew nuts & edamame beans
It’s the all-time favourite South African snack turned into a salad, Chef! Salty biltong, crisp greens, plump edamame beans, refreshing cucumber, crunchy cashews, & a special UCOOK satay dressing will make lunch the highlight of your day today.
Serving guide
Choose your portion size.
PREP
In a salad bowl, combine the salad leaves, the edamame beans, the diced Cucumber, the spring onion (to taste), the cashew nuts, a drizzle of olive oil, and seasoning. Loosen the satay dressing with water in 5ml increments until drizzling consistency.
EAT
Sprinkle the chopped biltong over the salad and drizzle over the satay dressing. Tuck in, Chef!
PREP
In a salad bowl, combine the salad leaves pieces, the edamame beans, the diced Cucumber, the spring onion (to taste), the cashew nuts, a drizzle of olive oil, and seasoning. Loosen the satay dressing with water in 5ml increments until drizzling consistency.
EAT
Sprinkle the chopped biltong over the salad and drizzle over the satay dressing. Tuck in, Chef!
PREP
In a salad bowl, combine the salad leaves pieces, the edamame beans, the diced Cucumber, the spring onion (to taste), the cashew nuts, a drizzle of olive oil, and seasoning. Loosen the satay dressing with water in 5ml increments until drizzling consistency.
EAT
Sprinkle the chopped biltong over the salad and drizzle over the satay dressing. Tuck in, Chef!
PREP
In a salad bowl, combine the salad leaves pieces, the edamame beans, the diced Cucumber, the spring onion (to taste), the cashew nuts, a drizzle of olive oil, and seasoning. Loosen the satay dressing with water in 5ml increments until drizzling consistency.
EAT
Sprinkle the chopped biltong over the salad and drizzle over the satay dressing. Tuck in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R164.54
for 4 servings · R41.13 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
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Cashew Nuts needs 40 gCashew Nut Chicken 400 g 400 g at R109.99 · 10% of packR11.00
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
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Edamame Beans needs 160 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 32% of packR28.80
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Beef Biltong needs 200 gFree Range Beef Biltong Powder 80 g 80 g at R34.99 · 2.5× packsR87.48
Not in the Woolies basket — source these elsewhere:
- Satay Dressing
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Biltong Salad & Satay Dressing?
The preparation time for Biltong Salad & Satay Dressing with cashew nuts & edamame beans is between 10 and 10 minutes.
What is the total time required to make Biltong Salad & Satay Dressing with cashew nuts & edamame beans?
The total time required to make Biltong Salad & Satay Dressing with cashew nuts & edamame beans is between 10 and 10 minutes.
How many servings does Biltong Salad & Satay Dressing provide?
4 servings
What are the main ingredients in Biltong Salad & Satay Dressing?
Beef Biltong, Cashew Nut, Cucumber, Edamame Beans, Salad Leaves, Satay Dressing, Spring Onion
What is the nutritional information of Biltong Salad & Satay Dressing?
Calories: 452, Carbs: 17 grams, Fat: grams, Protein: 41.5 grams, Sugar: 4.8 grams, Salt: 1360 grams
How do I prepare Biltong Salad & Satay Dressing?
EAT: Sprinkle the chopped biltong over the salad and drizzle over the satay dressing. Tuck in, Chef! PREP: In a salad bowl, combine the salad leaves pieces, the edamame beans, the diced cucumber, the spring onion (to taste), the cashew nuts, a drizzle of olive oil, and seasoning. Loosen the satay dressing with water in 5ml increments until drizzling consistency.
What should be prepared from my kitchen to make Biltong Salad & Satay Dressing?
Beef Biltong, Cashew Nut, Cucumber, Edamame Beans, Salad Leaves, Satay Dressing, Spring Onion
How many calories does Biltong Salad & Satay Dressing have?
452 calories
How much fat content does Biltong Salad & Satay Dressing have?
grams