eCook Meal
Black Bean Stuffed Sweet Potatoes
with spicy jalapeños and creamy avo
Not only are sweet potatoes super yum, they are superfoods. With this recipe, these veggies aren’t just stuffed with minerals & vitamins but a mouthwatering mix of rich black beans & sweet corn coated in a tomato salsa, infused with NOMU Taco Mex Mix. Served with a homemade avo salsa that’s spicy, cooling & herbaceous with cucumber, coriander & jalapenos.
Serving guide
Choose your portion size.
SWEET ON SWEET POTATO
Preheat the oven to 200°C. Coat the sweet potato halves in oil and season. Place in the hot oven and roast until cooked through and soft, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C for 25-30 minutes.
LET'S SALSA
Place a pan over medium heat with a drizzle of oil. When hot, fry the Corn and black beans until the corn is lightly golden, 4-6 minutes. In the final 1-2 minutes, add the NOMU rub and fry until fragrant. Mix through the tomato salsa, seasoning, and simmer until warmed through, 1-2 minutes.
HAVO SOME AVO
In a bowl, combine the Avocado, jalapeños, pickled onion, Cucumber, coriander, a squeeze of lime juice (to taste), a drizzle of olive oil and seasoning.
MMMEXICAN MEAL
Plate up the sweet potato. Using a fork, gently fluff up the flesh, and load it with the black bean mixture. Scatter over the Avocado salsa and dig in, Chef!
SWEET ON SWEET POTATO
Preheat the oven to 200°C. Coat the sweet potato halves in oil and season. Place in the hot oven and roast until cooked through and soft, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C for 25-30 minutes.
LET'S SALSA
Place a pan over medium heat with a drizzle of oil. When hot, fry the Corn and black beans until the corn is lightly golden, 4-6 minutes. In the final 1-2 minutes, add the NOMU rub and fry until fragrant. Mix through the tomato salsa, seasoning, and simmer until warmed through, 1-2 minutes.
HAVO SOME AVO
In a bowl, combine the Avocado, jalapeños, pickled onion, Cucumber, coriander, a squeeze of lime juice (to taste), a drizzle of olive oil and seasoning.
MMMEXICAN MEAL
Plate up the sweet potato. Using a fork, gently fluff up the flesh, and load it with the black bean mixture. Scatter over the Avocado salsa and dig in, Chef!
SWEET ON SWEET POTATO
Preheat the oven to 200°C. Coat the sweet potato halves in oil and season. Place in the hot oven and roast until cooked through and soft, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C for 30-35 minutes.
LET'S SALSA
Place a pan over medium heat with a drizzle of oil. When hot, fry the Corn and black beans until the corn is lightly golden, 6-8 minutes. In the final 1-2 minutes, add the NOMU rub and fry until fragrant. Mix through the tomato salsa, seasoning, and simmer until warmed through, 2-3 minutes.
HAVO SOME AVO
In a bowl, combine the Avocado, jalapeños, pickled onion, Cucumber, coriander, a squeeze of lime juice (to taste), a drizzle of olive oil and seasoning.
MMMEXICAN MEAL
Plate up the sweet potato. Using a fork, gently fluff up the flesh, and load it with the black bean mixture. Scatter over the Avocado salsa and dig in, Chef!
SWEET ON SWEET POTATO
Preheat the oven to 200°C. Coat the sweet potato halves in oil and season. Place in the hot oven and roast until cooked through and soft, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C for 30-35 minutes.
LET'S SALSA
Place a pan over medium heat with a drizzle of oil. When hot, fry the Corn and black beans until the corn is lightly golden, 6-8 minutes. In the final 1-2 minutes, add the NOMU rub and fry until fragrant. Mix through the tomato salsa, seasoning, and simmer until warmed through, 2-3 minutes.
HAVO SOME AVO
In a bowl, combine the Avocado, jalapeños, pickled onion, Cucumber, coriander, a squeeze of lime juice (to taste), a drizzle of olive oil and seasoning.
MMMEXICAN MEAL
Plate up the sweet potato. Using a fork, gently fluff up the flesh, and load it with the black bean mixture. Scatter over the Avocado salsa and dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R178.52
for 4 servings · R44.63 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Pickled Onions needs 60 gMild Pickled Onions 780 g 780 g at R69.99 · 8% of packR5.38
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Limes needs 2Chilli and Lime Salt 40 g R25.99 · whole pack (size can't be divided)R25.99
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Sliced Pickled Jalapeños needs 120 gSliced Pickled Jalapeños 400 g 400 g at R59.99 · 30% of packR18.00
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Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
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Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
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Black Beans needs 480 gBlack Beans 500 g 500 g at R57.99 · 96% of packR55.67
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Sweet Potato needs 1 kgMedium Potatoes 2 kg 2 kg at R43.99 · 50% of packR22.00
Not in the Woolies basket — source these elsewhere:
- Tomato Salsa
- NOMU Taco Mex Mix
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Black Bean Stuffed Sweet Potatoes?
The preparation time for Black Bean Stuffed Sweet Potatoes with spicy jalapeños and creamy avo is between 30 and 45 minutes.
What is the total time required to make Black Bean Stuffed Sweet Potatoes with spicy jalapeños and creamy avo?
The total time required to make Black Bean Stuffed Sweet Potatoes with spicy jalapeños and creamy avo is between 45 and 60 minutes.
How many servings does Black Bean Stuffed Sweet Potatoes provide?
4 servings
What are the main ingredients in Black Bean Stuffed Sweet Potatoes?
Avocado, Avocados, Black Beans, Corn, Cucumber, Fresh Coriander, Lime, Limes, NOMU Taco Mex Mix, Pickled Onions, Sliced Pickled Jalapeños, Sweet Potato, Tomato Salsa
What is the nutritional information of Black Bean Stuffed Sweet Potatoes?
Calories: 834, Carbs: 106 grams, Fat: grams, Protein: 20.4 grams, Sugar: 29.9 grams, Salt: 1874 grams
How do I prepare Black Bean Stuffed Sweet Potatoes?
MMMEXICAN MEAL: Plate up the sweet potato. Using a fork, gently fluff up the flesh, and load it with the black bean mixture. Scatter over the avocado salsa and dig in, Chef! HAVO SOME AVO: In a bowl, combine the avocado, jalapeños, pickled onion, cucumber, coriander, a squeeze of lime juice (to taste), a drizzle of olive oil and seasoning. LET'S SALSA: Place a pan over medium heat with a drizzle of oil. When hot, fry the corn and black beans until the corn is lightly golden, 4-6 minutes. In the final 1-2 minutes, add the NOMU rub and fry until fragrant. Mix through the tomato salsa, seasoning, and simmer until warmed through, 1-2 minutes. SWEET ON SWEET POTATO: Preheat the oven to 200°C. Coat the sweet potato halves in oil and season. Place in the hot oven and roast until cooked through and soft, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C for 25-30 minutes.
What should be prepared from my kitchen to make Black Bean Stuffed Sweet Potatoes?
Avocado, Avocados, Black Beans, Corn, Cucumber, Fresh Coriander, Lime, Limes, NOMU Taco Mex Mix, Pickled Onions, Sliced Pickled Jalapeños, Sweet Potato, Tomato Salsa
How many calories does Black Bean Stuffed Sweet Potatoes have?
834 calories
How much fat content does Black Bean Stuffed Sweet Potatoes have?
grams