eCook Meal
Cheesy Cauli & Sweet Potato Bake
with a fresh salad, an almond crumb & fresh oregano
Rich tomato sauce, melted cheese & fresh herbs that remind us why we love simple recipes with bold flavours that speak to the heart (and stomach). You’ll be making this roasted veggie bake, balanced with a nutty, crunchy panko & almond crumb, for many more years to come, Chef!
Serving guide
Choose your portion size.
READY WITH THE Veggie?
Preheat the oven to 200°C. Spread the cauliflower pieces and the sweet potato pieces in a small baking dish. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
COOKING UP A STORM
Place a pan over medium-high heat with a drizzle of oil. When hot, add the chopped Onion and fry until soft, 3-4 minutes (shifting occasionally). Add the grated Garlic. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the passata and simmer until slightly reduced, 6-8 minutes. Add ½ the chopped Oregano, a sweetener, and seasoning.
MMMELTED CHEESE
When the veg is done, pour the tomato sauce over the roasted veg and toss until coated. Sprinkle over the grated cheese and bake until the cheese is melted, 5-7 minutes.
CRUMBILICIOUS!
Return the pan, wiped down, to a medium-high heat with a drizzle of oil and a knob of butter. When melted, add the Italian crumb and the Almonds. Fry until browned, 1-2 minutes (shifting occasionally).
GO WITH THE GREENS
In a bowl, combine the shredded salad leaves, the Cucumber pieces, a drizzle of olive oil, and seasoning.
SET THE TABLE
Plate up the cheesy cauli & sweet potato bake. Sprinkle over the almond crumb and the remaining Oregano. Serve with the fresh salad. Dive in, Chef!
READY WITH THE Veggie?
Preheat the oven to 200°C. Spread the cauliflower pieces and the sweet potato pieces in a small baking dish. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
COOKING UP A STORM
Place a pan over medium-high heat with a drizzle of oil. When hot, add the chopped Onion and fry until soft, 3-4 minutes (shifting occasionally). Add the grated Garlic. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the passata and simmer until slightly reduced, 6-8 minutes. Add ½ the chopped Oregano, a sweetener, and seasoning.
MMMELTED CHEESE
When the veg is done, pour the tomato sauce over the roasted veg and toss until coated. Sprinkle over the grated cheese and bake until the cheese is melted, 5-7 minutes.
CRUMBILICIOUS!
Return the pan, wiped down, to a medium-high heat with a drizzle of oil and a knob of butter. When melted, add the Italian crumb and the Almonds. Fry until browned, 1-2 minutes (shifting occasionally).
GO WITH THE GREENS
In a bowl, combine the shredded salad leaves, the Cucumber pieces, a drizzle of olive oil, and seasoning.
SET THE TABLE
Plate up the cheesy cauli & sweet potato bake. Sprinkle over the almond crumb and the remaining Oregano. Serve with the fresh salad. Dive in, Chef!
READY WITH THE Veggie?
Preheat the oven to 200°C. Spread the cauliflower pieces and the sweet potato pieces in a baking dish. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
COOKING UP A STORM
Place a pan over medium-high heat with a drizzle of oil. When hot, add the chopped Onion and fry until soft, 4-5 minutes (shifting occasionally). Add the grated Garlic. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the passata and simmer until slightly reduced, 8-10 minutes. Add ½ the chopped Oregano, a sweetener, and seasoning.
MMMELTED CHEESE
When the veg is done, pour the tomato sauce over the roasted veg and toss until coated. Sprinkle over the grated cheese and bake until the cheese is melted, 7-8 minutes.
CRUMBILICIOUS!
Return the pan, wiped down, to a medium-high heat with a drizzle of oil and a knob of butter. When melted, add the Italian crumb and the Almonds. Fry until browned, 2-3 minutes (shifting occasionally).
GO WITH THE GREENS
In a bowl, combine the shredded salad leaves, the Cucumber pieces, a drizzle of olive oil, and seasoning.
SET THE TABLE
Plate up the cheesy cauli & sweet potato bake. Sprinkle over the almond crumb and the remaining Oregano. Serve with the fresh salad. Dive in, Chef!
READY WITH THE Veggie?
Preheat the oven to 200°C. Spread the cauliflower pieces and the sweet potato pieces in a baking dish. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
COOKING UP A STORM
Place a pan over medium-high heat with a drizzle of oil. When hot, add the chopped Onion and fry until soft, 4-5 minutes (shifting occasionally). Add the grated Garlic. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the passata and simmer until slightly reduced, 8-10 minutes. Add ½ the chopped Oregano, a sweetener, and seasoning.
MMMELTED CHEESE
When the veg is done, pour the tomato sauce over the roasted veg and toss until coated. Sprinkle over the grated cheese and bake until the cheese is melted, 7-8 minutes.
CRUMBILICIOUS!
Return the pan, wiped down, to a medium-high heat with a drizzle of oil and a knob of butter. When melted, add the Italian crumb and the Almonds. Fry until browned, 2-3 minutes (shifting occasionally).
GO WITH THE GREENS
In a bowl, combine the shredded salad leaves, the Cucumber pieces, a drizzle of olive oil, and seasoning.
SET THE TABLE
Plate up the cheesy cauli & sweet potato bake. Sprinkle over the almond crumb and the remaining Oregano. Serve with the fresh salad. Dive in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R197.10
for 4 servings · R49.27 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
-
Grated Mozzarella Cheese needs 200 gAyrshire Mozzarella Cheese 600 g 600 g at R124.99 · 33% of packR41.66
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Sweet Potato needs 1 kgMedium Potatoes 2 kg 2 kg at R44.99 · 50% of packR22.50
-
Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
-
Cauliflower Florets needs 800 gBroccoli & Cauliflower Florets 700 g 700 g at R56.99 · 1.14× packR65.13
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Fresh Oregano needs 15 gTomato and Oregano Bruschetta 150 g 150 g at R56.99 · 10% of packR5.70
-
Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
Not in the Woolies basket — source these elsewhere:
- Tomato Passata
- Italian Crumb
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Cheesy Cauli & Sweet Potato Bake?
The preparation time for Cheesy Cauli & Sweet Potato Bake with a fresh salad, an almond crumb & fresh oregano is between 20 and 40 minutes.
What is the total time required to make Cheesy Cauli & Sweet Potato Bake with a fresh salad, an almond crumb & fresh oregano?
The total time required to make Cheesy Cauli & Sweet Potato Bake with a fresh salad, an almond crumb & fresh oregano is between 40 and 55 minutes.
How many servings does Cheesy Cauli & Sweet Potato Bake provide?
4 servings
What are the main ingredients in Cheesy Cauli & Sweet Potato Bake?
Almonds, Cauliflower Florets, Cucumber, Garlic, Italian Crumb, Mozzarella Cheese, Onion, Oregano, Salad Leaves, Sweet Potato, Tomato Passata
What is the nutritional information of Cheesy Cauli & Sweet Potato Bake?
Calories: 682, Carbs: 100 grams, Fat: grams, Protein: 25.9 grams, Sugar: 32.8 grams, Salt: 1037 grams
How do I prepare Cheesy Cauli & Sweet Potato Bake?
READY WITH THE VEGGIE?: Preheat the oven to 200°C. Spread the cauliflower pieces and the sweet potato pieces in a small baking dish. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). MMMELTED CHEESE: When the veg is done, pour the tomato sauce over the roasted veg and toss until coated. Sprinkle over the grated cheese and bake until the cheese is melted, 5-7 minutes. CRUMBILICIOUS!: Return the pan, wiped down, to a medium-high heat with a drizzle of oil and a knob of butter. When melted, add the Italian crumb and the almonds. Fry until browned, 1-2 minutes (shifting occasionally). GO WITH THE GREENS: In a bowl, combine the shredded salad leaves, the cucumber pieces, a drizzle of olive oil, and seasoning. SET THE TABLE: Plate up the cheesy cauli & sweet potato bake. Sprinkle over the almond crumb and the remaining oregano. Serve with the fresh salad. Dive in, Chef! COOKING UP A STORM: Place a pan over medium-high heat with a drizzle of oil. When hot, add the chopped onion and fry until soft, 3-4 minutes (shifting occasionally). Add the grated garlic. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the passata and simmer until slightly reduced, 6-8 minutes. Add ½ the chopped oregano, a sweetener, and seasoning.
What should be prepared from my kitchen to make Cheesy Cauli & Sweet Potato Bake?
Almonds, Cauliflower Florets, Cucumber, Garlic, Italian Crumb, Mozzarella Cheese, Onion, Oregano, Salad Leaves, Sweet Potato, Tomato Passata
How many calories does Cheesy Cauli & Sweet Potato Bake have?
682 calories
How much fat content does Cheesy Cauli & Sweet Potato Bake have?
grams