eCook Meal
Chicken Kiev Meatballs & Broccoli
with almonds, sun-dried tomatoes & feta
Want to try your hand at Russian cuisine, Chef? Your culinary wish is our command! We’ve added a UCOOK twist by turning this classic into crispy-coated meatballs. Think parsley-cheese butter, enclosed by NOMU-spiced chicken mince meatballs, coated in a divine panko breadcrumb. Sided with a veggie medley & charred broccoli. Priyatnogo appetita!
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SOME PREP
In a small bowl, combine the cheese, parsley, and 30g [60g]|#7DA0D7 of butter. In a bowl, combine the mince, NOMU rub, and seasoning. Wet your hands slightly to prevent the mince from sticking to them. Shape the mince mixture into 3-4 meatballs per portion. Gently flatten the meatballs into thin patties and add 1-2 tsp of the herby butter in the centre. Gently press the mince around the filling, fully enclosing it. Gently roll it in your hands to create a smooth meatball, being careful to not push the filling out!
TOAST
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
BROCCOLI
Return the pan to medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli until lightly charred, 5-6 minutes (shifting occasionally). Remove from the pan and season.
GOLDEN MEATBALLS
Whisk 1 egg in a bowl with a splash of water. Prepare a second shallow dish with the breadcrumbs. Coat the meatballs in the whisked egg and then in the crumb. Return the pan, wiped down, to medium heat with enough oil to cover the base. When hot, fry the meatballs until golden and cooked through, 3-4 minutes (turning as they colour). Remove from the pan and drain on paper towel.
SALAD
In a salad bowl, combine the vinegar with a drizzle of olive oil, and season. Add the green leaves, sun-dried tomatoes, and the carrots. Toss to coat.
IT’S THAT TIME
Plate up the loaded warm salad, scatter over the feta, side with the golden meatballs, and the charred broccoli. Sprinkle the nuts over the salad. Well done, Chef!
ROAST
Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SOME PREP
In a small bowl, combine the cheese, parsley, and 30g [60g]|#7DA0D7 of butter. In a bowl, combine the mince, NOMU rub, and seasoning. Wet your hands slightly to prevent the mince from sticking to them. Shape the mince mixture into 3-4 meatballs per portion. Gently flatten the meatballs into thin patties and add 1-2 tsp of the herby butter in the centre. Gently press the mince around the filling, fully enclosing it. Gently roll it in your hands to create a smooth meatball, being careful to not push the filling out!
TOAST
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
BROCCOLI
Return the pan to medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli until lightly charred, 5-6 minutes (shifting occasionally). Remove from the pan and season.
GOLDEN MEATBALLS
Whisk 1 egg in a bowl with a splash of water. Prepare a second shallow dish with the breadcrumbs. Coat the meatballs in the whisked egg and then in the crumb. Return the pan, wiped down, to medium heat with enough oil to cover the base. When hot, fry the meatballs until golden and cooked through, 3-4 minutes (turning as they colour). Remove from the pan and drain on paper towel.
SALAD
In a salad bowl, combine the vinegar with a drizzle of olive oil, and season. Add the green leaves, sun-dried tomatoes, and the carrots. Toss to coat.
IT’S THAT TIME
Plate up the loaded warm salad, scatter over the feta, side with the golden meatballs, and the charred broccoli. Sprinkle the nuts over the salad. Well done, Chef!
ROAST
Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
SOME PREP
In a small bowl, combine the cheese, parsley, and 90g [120g]|#7DA0D7 of butter. In a bowl, combine the mince, NOMU rub, and seasoning. Wet your hands slightly to prevent the mince from sticking to them. Shape the mince mixture into 3-4 meatballs per portion. Gently flatten the meatballs into thin patties and add 1-2 tsp of the herby butter in the centre. Gently press the mince around the filling, fully enclosing it. Gently roll it in your hands to create a smooth meatball, being careful to not push the filling out!
TOAST
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
BROCCOLI
Return the pan to medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli until lightly charred, 6-8 minutes (shifting occasionally). Remove from the pan and season. You may need to do this step in batches.
GOLDEN MEATBALLS
Whisk 2 eggs in a bowl with a splash of water. Prepare a second shallow dish with the breadcrumbs. Coat the meatballs in the whisked egg and then in the crumb. Return the pan, wiped down, to medium heat with enough oil to cover the base. When hot, fry the meatballs until golden and cooked through, 3-4 minutes (turning as they colour). Remove from the pan and drain on paper towel. You may need to do this step in batches.
SALAD
In a salad bowl, combine the vinegar with a drizzle of olive oil, and season. Add the green leaves, sun-dried tomatoes, and the carrots. Toss to coat.
IT’S THAT TIME
Plate up the loaded warm salad, scatter over the feta, side with the golden meatballs, and the charred broccoli. Sprinkle the nuts over the salad. Well done, Chef!
ROAST
Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
SOME PREP
In a small bowl, combine the cheese, parsley, and 90g [120g]|#7DA0D7 of butter. In a bowl, combine the mince, NOMU rub, and seasoning. Wet your hands slightly to prevent the mince from sticking to them. Shape the mince mixture into 3-4 meatballs per portion. Gently flatten the meatballs into thin patties and add 1-2 tsp of the herby butter in the centre. Gently press the mince around the filling, fully enclosing it. Gently roll it in your hands to create a smooth meatball, being careful to not push the filling out!
TOAST
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
BROCCOLI
Return the pan to medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli until lightly charred, 6-8 minutes (shifting occasionally). Remove from the pan and season. You may need to do this step in batches.
GOLDEN MEATBALLS
Whisk 2 eggs in a bowl with a splash of water. Prepare a second shallow dish with the breadcrumbs. Coat the meatballs in the whisked egg and then in the crumb. Return the pan, wiped down, to medium heat with enough oil to cover the base. When hot, fry the meatballs until golden and cooked through, 3-4 minutes (turning as they colour). Remove from the pan and drain on paper towel. You may need to do this step in batches.
SALAD
In a salad bowl, combine the vinegar with a drizzle of olive oil, and season. Add the green leaves, sun-dried tomatoes, and the carrots. Toss to coat.
IT’S THAT TIME
Plate up the loaded warm salad, scatter over the feta, side with the golden meatballs, and the charred broccoli. Sprinkle the nuts over the salad. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R183.69
for 4 servings · R45.92 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R49.99 · 5% of packR2.67
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Grated Italian-style Hard Cheese needs 125 mlPlantLove™ Dairy Free Macadamia Nut Based Grated Hard Cheese 60 g R39.99 · whole pack (size can't be divided)R39.99
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Red Wine Vinegar needs 80 mlRed Wine Vinegar 250 ml 250 ml at R44.99 · 32% of packR14.40
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R49.99 · 32% of packR16.00
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Free-range Chicken Mince needs 600 gFree Range Chicken Mince 1 kg 1 kg at R129.99 · 60% of packR77.99
-
Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
Not in the Woolies basket — source these elsewhere:
- Long-stem Broccoli
- NOMU Italian Rub
- Panko Breadcrumbs
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chicken Kiev Meatballs & Broccoli?
The preparation time for Chicken Kiev Meatballs & Broccoli with almonds, sun-dried tomatoes & feta is between 35 and 55 minutes.
What is the total time required to make Chicken Kiev Meatballs & Broccoli with almonds, sun-dried tomatoes & feta?
The total time required to make Chicken Kiev Meatballs & Broccoli with almonds, sun-dried tomatoes & feta is between 40 and 60 minutes.
How many servings does Chicken Kiev Meatballs & Broccoli provide?
4 servings
What are the main ingredients in Chicken Kiev Meatballs & Broccoli?
Almonds, Carrot, Danish-style Feta, Free-range Chicken Mince, Fresh Parsley, Grated Italian-style Hard Cheese, Green Leaves, Long Stem Broccoli, NOMU Italian Rub, Panko Breadcrumbs, Red Wine Vinegar, Sun-dried Tomatoes
What is the nutritional information of Chicken Kiev Meatballs & Broccoli?
Calories: 685, Carbs: 67 grams, Fat: grams, Protein: 50.3 grams, Sugar: 21.7 grams, Salt: 1066 grams
How do I prepare Chicken Kiev Meatballs & Broccoli?
SOME PREP: In a small bowl, combine the cheese, parsley, and 30g [60g]|#7DA0D7 of butter. In a bowl, combine the mince, NOMU rub, and seasoning. Wet your hands slightly to prevent the mince from sticking to them. Shape the mince mixture into 3-4 meatballs per portion. Gently flatten the meatballs into thin patties and add 1-2 tsp of the herby butter in the centre. Gently press the mince around the filling, fully enclosing it. Gently roll it in your hands to create a smooth meatball, being careful to not push the filling out! IT’S THAT TIME: Plate up the loaded warm salad, scatter over the feta, side with the golden meatballs, and the charred broccoli. Sprinkle the nuts over the salad. Well done, Chef! SALAD: In a salad bowl, combine the vinegar with a drizzle of olive oil, and season. Add the green leaves, sun-dried tomatoes, and the carrots. Toss to coat. GOLDEN MEATBALLS: Whisk 1 egg in a bowl with a splash of water. Prepare a second shallow dish with the breadcrumbs. Coat the meatballs in the whisked egg and then in the crumb. Return the pan, wiped down, to medium heat with enough oil to cover the base. When hot, fry the meatballs until golden and cooked through, 3-4 minutes (turning as they colour). Remove from the pan and drain on paper towel. BROCCOLI: Return the pan to medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli until lightly charred, 5-6 minutes (shifting occasionally). Remove from the pan and season. TOAST: Place the almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. ROAST: Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Chicken Kiev Meatballs & Broccoli?
Almonds, Carrot, Danish-style Feta, Free-range Chicken Mince, Fresh Parsley, Grated Italian-style Hard Cheese, Green Leaves, Long Stem Broccoli, NOMU Italian Rub, Panko Breadcrumbs, Red Wine Vinegar, Sun-dried Tomatoes
How many calories does Chicken Kiev Meatballs & Broccoli have?
685 calories
How much fat content does Chicken Kiev Meatballs & Broccoli have?
grams