Whether you like your sloppy joe with an egg or not, you will agree that this recipe is egg-cellent, Chef! Lentils are cooked in tangy tomato passata, garlic & NOMU Rub before being spooned onto a toasted ciabatta bun with a dollop of creamy guacomole and fresh greens. Served with a nutty almond, feta & piquante pepper salad.
Serving guide
Choose your portion size.
SAUCY LENTILS
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until soft and lightly golden, 4-6 minutes. Add the Garlic, the NOMU rub and fry until fragrant, 30-60 seconds. Mix in the tomato passata, 100ml [200ml]|#7DA0D7 of water and lentils. Simmer until thickening, 6-8 minutes. Remove from the heat, add a sweetener (to taste) and seasoning.
TOAST
Place the Almonds in a clean pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CIABATTINI
Halve the bun/s, and spread butter or oil over the cut-side. Return the pan to medium heat. When hot, toast the bun/s, cut-side down, until golden, 1-2 minutes.
OPTIONAL EGG
Return the pan to medium-high heat with a drizzle of oil. Crack in 1 [2]|#7DA0D7 egg/s and fry until cooked to your preference. Remove from the heat and season.
SOME FRESHNESS
In a bowl, combine ½ of the green leaves, peppers, Almonds, feta, lemon juice (to taste), and seasoning. Scoop the avocado flesh into a bowl and mash with a fork. Add any remaining lemon juice and season.
TIME TO EAT
Place the bottom half of the bun/s on the plate and layer with the lentils, guacamole, the remaining green leaves, and egg/s (if using). Top with the remaining bun half. Serve with the simple salad on the side and enjoy, Chef!
SAUCY LENTILS
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until soft and lightly golden, 4-6 minutes. Add the Garlic, the NOMU rub and fry until fragrant, 30-60 seconds. Mix in the tomato passata, 100ml [200ml]|#7DA0D7 of water and lentils. Simmer until thickening, 6-8 minutes. Remove from the heat, add a sweetener (to taste) and seasoning.
TOAST
Place the Almonds in a clean pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CIABATTINI
Halve the bun/s, and spread butter or oil over the cut-side. Return the pan to medium heat. When hot, toast the bun/s, cut-side down, until golden, 1-2 minutes.
OPTIONAL EGG
Return the pan to medium-high heat with a drizzle of oil. Crack in 1 [2]|#7DA0D7 egg/s and fry until cooked to your preference. Remove from the heat and season.
SOME FRESHNESS
In a bowl, combine ½ of the green leaves, peppers, Almonds, feta, lemon juice (to taste), and seasoning. Scoop the avocado flesh into a bowl and mash with a fork. Add any remaining lemon juice and season.
TIME TO EAT
Place the bottom half of the bun/s on the plate and layer with the lentils, guacamole, the remaining green leaves, and egg/s (if using). Top with the remaining bun half. Serve with the simple salad on the side and enjoy, Chef!
SAUCY LENTILS
Place a pan over medium heat with a drizzle of oil. When hot, fry the onions until soft and lightly golden, 6-8 minutes. Add the Garlic, the NOMU rub and fry until fragrant, 30-60 seconds. Mix in the tomato passata, 300ml [400ml]|#7DA0D7 of water and lentils. Simmer until thickening, 8-10 minutes. Remove from the heat, add a sweetener (to taste) and seasoning.
TOAST
Place the Almonds in a clean pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CIABATTINI
Halve the bun/s, and spread butter or oil over the cut-side. Return the pan to medium heat. When hot, toast the bun/s, cut-side down, until golden, 1-2 minutes.
OPTIONAL EGG
Return the pan to medium-high heat with a drizzle of oil. Crack in 3 [4]|#7DA0D7 eggs and fry until cooked to your preference. Remove from the heat and season.
SOME FRESHNESS
In a bowl, combine ½ of the green leaves, peppers, Almonds, feta, lemon juice (to taste), and seasoning. Scoop the avocado flesh into a bowl and mash with a fork. Add any remaining lemon juice and season.
TIME TO EAT
Place the bottom halves of the buns on the plate and layer with the lentils, guacamole, the remaining green leaves, and eggs (if using). Top with the remaining bun half. Serve with the simple salad on the side and enjoy, Chef!
SAUCY LENTILS
Place a pan over medium heat with a drizzle of oil. When hot, fry the onions until soft and lightly golden, 6-8 minutes. Add the Garlic, the NOMU rub and fry until fragrant, 30-60 seconds. Mix in the tomato passata, 300ml [400ml]|#7DA0D7 of water and lentils. Simmer until thickening, 8-10 minutes. Remove from the heat, add a sweetener (to taste) and seasoning.
TOAST
Place the Almonds in a clean pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CIABATTINI
Halve the bun/s, and spread butter or oil over the cut-side. Return the pan to medium heat. When hot, toast the bun/s, cut-side down, until golden, 1-2 minutes.
OPTIONAL EGG
Return the pan to medium-high heat with a drizzle of oil. Crack in 3 [4]|#7DA0D7 eggs and fry until cooked to your preference. Remove from the heat and season.
SOME FRESHNESS
In a bowl, combine ½ of the green leaves, peppers, Almonds, feta, lemon juice (to taste), and seasoning. Scoop the avocado flesh into a bowl and mash with a fork. Add any remaining lemon juice and season.
TIME TO EAT
Place the bottom halves of the buns on the plate and layer with the lentils, guacamole, the remaining green leaves, and eggs (if using). Top with the remaining bun half. Serve with the simple salad on the side and enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R145.57
for 4 servings · R36.39 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Avocado needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
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Green Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
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Ciabatta Rolls needs 4Heat & Eat Ciabatta Rolls 6 pk R52.99 · whole pack (size can't be divided)R52.99
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Piquanté Peppers needs 80 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 20% of packR11.80
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
Not in the Woolies basket — source these elsewhere:
- NOMU Spanish Rub
- Tomato Passata
- Tinned Lentils
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Ciabattini Sloppy Joe?
The preparation time for Ciabattini Sloppy Joe with guacamole & almonds is between 20 and 35 minutes.
What is the total time required to make Ciabattini Sloppy Joe with guacamole & almonds?
The total time required to make Ciabattini Sloppy Joe with guacamole & almonds is between 25 and 40 minutes.
How many servings does Ciabattini Sloppy Joe provide?
4 servings
What are the main ingredients in Ciabattini Sloppy Joe?
Almonds, Avocado, Ciabatta Roll, Feta, Garlic, Green Leaves, Lemon Juice, NOMU Spanish Rub, Onion, Piquanté Peppers, Tinned Lentils, Tomato Passata
What is the nutritional information of Ciabattini Sloppy Joe?
Calories: 1023, Carbs: 120 grams, Fat: grams, Protein: 33.5 grams, Sugar: 24 grams, Salt: 1294 grams
How do I prepare Ciabattini Sloppy Joe?
TIME TO EAT: Place the bottom half of the bun/s on the plate and layer with the lentils, guacamole, the remaining green leaves, and egg/s (if using). Top with the remaining bun half. Serve with the simple salad on the side and enjoy, Chef! SOME FRESHNESS: In a bowl, combine ½ of the green leaves, peppers, almonds, feta, lemon juice (to taste), and seasoning. Scoop the avocado flesh into a bowl and mash with a fork. Add any remaining lemon juice and season. OPTIONAL EGG: Return the pan to medium-high heat with a drizzle of oil. Crack in 1 [2]|#7DA0D7 egg/s and fry until cooked to your preference. Remove from the heat and season. CIABATTINI: Halve the bun/s, and spread butter or oil over the cut-side. Return the pan to medium heat. When hot, toast the bun/s, cut-side down, until golden, 1-2 minutes. TOAST: Place the almonds in a clean pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. SAUCY LENTILS: Place a pan over medium heat with a drizzle of oil. When hot, fry the onion until soft and lightly golden, 4-6 minutes. Add the garlic, the NOMU rub and fry until fragrant, 30-60 seconds. Mix in the tomato passata, 100ml [200ml]|#7DA0D7 of water and lentils. Simmer until thickening, 6-8 minutes. Remove from the heat, add a sweetener (to taste) and seasoning.
What should be prepared from my kitchen to make Ciabattini Sloppy Joe?
Almonds, Avocado, Ciabatta Roll, Feta, Garlic, Green Leaves, Lemon Juice, NOMU Spanish Rub, Onion, Piquanté Peppers, Tinned Lentils, Tomato Passata
How many calories does Ciabattini Sloppy Joe have?
1023 calories
How much fat content does Ciabattini Sloppy Joe have?
grams